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Workouts

Summary

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Date	Activity	Course ▲	Type	Distance	Duration	Pace
8/20/2009	Run		Easy	2.8 mi	26:45	9:34
10/20/2009	Run		Tempo
10/25/2009	Run		Tempo	3.2 mi	27:11	8:30
2/6/2010	Run		Race	8.0 km	42:09	8:29
6/5/2010	Run		Race	10.0 km	50:40	8:10
6/26/2010	Run		Race	10.0 km	49:50	8:02
7/3/2010	Run		Race	10.0 km	49:11	7:55
8/28/2010	Run		Race	10.0 mi	1:26:10	8:37
8/31/2010	Run		Race	8.0 km	41:49	8:25
9/18/2010	Run		Race	5.0 km	24:20	7:50
10/17/2010	Run		Race	26.2 mi	4:47:30	10:59
4/2/2011	Run		Long	9.8 mi	1:35:20	9:45
6/1/2011	Run		Easy	3.0 mi	25:40	8:34
6/4/2011	Run		Race	10.0 km	50:47	8:11
6/12/2011	Run		Easy	7.8 mi	1:10:40	9:08
6/25/2011	Run		Race	10.0 km	49:37	8:00
6/28/2011	Run		Race	4.5 mi	37:08	8:16
6/29/2011	Run		Interval	4.5 mi	35:05	7:48
7/4/2011	Run		Race	10.0 km	49:06	7:55
7/9/2011	Run		Long	10.5 mi	1:41:10	9:41
7/16/2011	Run		Race	10.0 km	51:03	8:13
8/6/2011	Run		Race	10.0 km	51:51	8:21
8/25/2011	Run		Easy	6.0 mi	51:34	8:36
8/28/2011	Run		Interval	3.9 mi	31:47	8:09
8/30/2011	Run		Race	8.0 km	38:49	7:49
9/5/2011	Run		Easy	4.0 mi	36:15	9:04
9/10/2011	Run		Long	11.8 mi	2:01:00	10:16
10/16/2011	Run		Race	13.1 mi	1:57:45	9:00
11/26/2011	Run		Easy	5.7 mi	55:14	9:42
12/23/2011	Run		Easy	3.5 mi	34:00	9:43
12/29/2011	Run		Easy	5.0 mi	45:40	9:08
12/31/2011	Run		Long	9.7 mi	1:40:00	10:19
1/7/2012	Run		Long	8.2 mi	1:24:00	10:15
1/9/2012	Run		Easy	3.6 mi	33:59	9:27
3/5/2012	Run		Easy	3.0 mi	25:00	8:20
3/10/2012	Run		Race	13.1 mi	2:12:40	10:08
3/14/2012	Run		Easy	3.0 mi	25:46	8:36
3/19/2012	Run		Easy	6.0 mi	52:00	8:40
3/20/2012	Run		Easy	6.5 mi	1:03:00	9:42
5/7/2012	Run		Easy	6.0 mi	55:15	9:13
5/8/2012	Run		Fartlek	3.3 mi	28:15	8:42
5/29/2012	Run		Race	5.0 km	23:40	7:38
6/2/2012	Run		Race	10.0 km	48:35	7:50
6/23/2012	Run		Race	10.0 km	50:03	8:04
7/4/2012	Run		Race	10.0 km	54:41	8:49
9/16/2012	Run		Race	10.0 km	48:32	7:49
10/6/2012	Run		Race	13.1 mi	1:52:40	8:37
10/21/2012	Run		Race	13.1 mi	1:53:35	8:41
11/22/2012	Run		Easy	5.0 mi	44:15	8:51
11/23/2012	Run		Easy	3.0 mi	26:58	9:00
11/24/2012	Run		Long	10.5 mi	1:39:30	9:29
11/26/2012	Run		Easy	4.1 mi	36:01	8:48
11/28/2012	Run		Easy	3.1 mi	25:58	8:31
12/2/2012	Run		Easy	5.2 mi	47:26	9:13
12/3/2012	Run		Easy	3.9 mi	35:36	9:04
12/4/2012	Run		Easy	3.9 mi	34:41	9:01
12/6/2012	Run		Easy	4.9 mi	43:28	8:53
12/10/2012	Run		Tempo	3.9 mi	32:38	8:28
12/11/2012	Run		Tempo	4.1 mi	34:53	8:32
12/12/2012	Run		Tempo	4.3 mi	36:57	8:40
12/17/2012	Run		Easy	4.8 mi	43:50	9:06
12/18/2012	Run		Fartlek	3.9 mi	33:15	8:33
12/19/2012	Run		Easy	3.8 mi	33:38	8:57
12/20/2012	Run		Easy	3.8 mi	33:32	8:49
12/22/2012	Run		Long	11.5 mi	1:51:30	9:44
12/24/2012	Run		Long	3.1 mi	27:38	8:57
12/26/2012	Run		Easy	3.8 mi	34:11	8:57
12/28/2012	Run		Easy	4.0 mi	35:23	8:58
12/29/2012	Run		Easy	6.8 mi	1:02:15	9:07
1/1/2013	Run		Long	9.5 mi	1:31:45	9:41
1/9/2013	Run		Easy	3.9 mi	35:45	9:18
1/10/2013	Run		Easy	3.3 mi	28:37	8:39
1/15/2013	Run		Easy	3.2 mi	29:30	9:19
1/17/2013	Run		Fartlek	3.9 mi	35:35	9:05
1/18/2013	Run		Fartlek	3.2 mi	26:50	8:30
1/19/2013	Run		Long	7.2 mi	1:10:15	9:47
1/26/2013	Run		Easy	6.0 mi	58:03	9:46
2/5/2013	Run		Easy	4.2 mi	39:36	9:33
2/9/2013	Run		Race	5.0 km	24:47	7:59
2/11/2013	Run		Easy	5.3 mi	49:57	9:30
2/12/2013	Run		Easy	4.5 mi	41:55	9:21
2/14/2013	Run		Easy	4.2 mi	39:22	9:19
2/16/2013	Run		Long	9.3 mi	1:30:30	9:47
2/18/2013	Run		Easy	4.1 mi	37:40	9:12
2/23/2013	Run		Easy	3.8 mi	35:23	9:27
3/2/2013	Run		Easy	3.6 mi	35:31	9:51
3/3/2013	Run		Easy	4.1 mi	38:32	9:20
3/16/2013	Run		Easy	5.1 mi	48:31	9:28
3/18/2013	Run		Easy	4.0 mi	37:37	9:28
3/21/2013	Run		Easy	4.1 mi	36:00	8:49
3/22/2013	Run		Easy	4.6 mi	41:18	9:02
3/23/2013	Run		Easy	4.9 mi	45:36	9:14
3/26/2013	Run		Easy	4.6 mi	42:34	9:15
3/28/2013	Run		Easy	5.4 mi	48:55	9:09
3/29/2013	Run		Fartlek	3.2 mi	27:11	8:30
3/30/2013	Run		Long	8.5 mi	1:21:00	9:31
4/1/2013	Run		Easy	4.2 mi	39:10	9:19
4/3/2013	Run		Interval	3.5 mi	29:56	8:38
4/5/2013	Run		Easy	3.0 mi	28:20	9:27
4/6/2013	Run		Long	9.3 mi	1:33:00	10:00

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