| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
26:40 |
8:54 |
 |
| 3/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 3/8/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 4/10/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/20/2013 |
Run |
Treadmill |
Hill |
4.0 mi |
36:39 |
9:10 |
|
| 2/6/2013 |
Run |
Treadmill |
Hill |
4.0 mi |
36:40 |
9:10 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
35:25 |
8:52 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/23/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
26:26 |
8:49 |
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:35 |
8:53 |
|
| 4/28/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
26:03 |
8:41 |
|
| 3/16/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/2/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:15 |
8:38 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/27/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
24:52 |
8:18 |
|
| 1/25/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:44 |
8:35 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/26/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
27:50 |
9:17 |
|
| 4/17/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
46:10 |
9:14 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/4/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
17:35 |
8:48 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 2/17/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:30 |
8:43 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
17:40 |
8:50 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 1/27/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:58 |
8:45 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 1/20/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:10 |
9:04 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/2/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:10 |
8:35 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 12/2/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/25/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:34 |
8:52 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 4/15/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:44 |
8:22 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/9/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:10 |
8:35 |
|
| 4/8/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:30 |
8:20 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/25/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 3/23/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
16:30 |
8:15 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/25/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
24:30 |
8:10 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/19/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
35:30 |
8:53 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:06:50 |
9:33 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/11/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
18:50 |
8:23 |
|
| 2/4/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
|