Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/29/2023 Walk   Default 3.8 mi 2:01:30 32:09
2/22/2023 Walk   Default 4.2 mi 2:01:28 29:12
11/10/2023 Walk   Default 4.7 mi 2:01:18 26:02
9/10/2011 Run   Long 11.8 mi 2:01:00 10:16
10/2/2010 Run
12+ Roch-14-Crooks
Long 13.1 mi 2:01:00 9:15
7/27/2021 Walk   Default 3.1 mi 2:00:59 38:40
4/10/2021 Run   Long 12.1 mi 2:00:57 10:03
7/12/2020 Run   Easy 12.0 mi 2:00:33 10:03
9/17/2011 Run
13ish- roch to clawson park
Long 12.5 mi 2:00:30 9:39
3/17/2019 Run   Long 10.5 mi 2:00:19 11:27
10/18/2023 Bike   Default 10.5 mi 2:00:18 11:29
7/25/2020 Run   Easy 12.3 mi 1:59:54 9:48
4/4/2020 Run   Long 11.2 mi 1:59:48 10:45
10/10/2015 Run   Long 12.0 mi 1:59:46 9:58
8/5/2017 Run   Long 11.2 mi 1:59:40 10:43
9/15/2018 Run   Long 10.8 mi 1:59:37 11:04
5/9/2020 Run   Long 12.2 mi 1:59:10 9:49
5/28/2011 Run
13 miles - Main to 14 mile toWoodward
Long 12.5 mi 1:58:30 9:29
5/14/2011 Run
12 ish- up to City Park and back
Long 12.1 mi 1:58:20 9:48
10/3/2015 Run   Long 12.2 mi 1:58:09 9:42
10/16/2011 Run   Race 13.1 mi 1:57:45 9:00
7/14/2018 Run   Long 10.9 mi 1:57:44 10:51
5/22/2023 Walk   Default 3.0 mi 1:57:39 39:06
8/26/2017 Run   Long 11.2 mi 1:57:22 10:29
10/5/2019 Run   Race 13.1 mi 1:57:04 8:55
10/13/2012 Run
12 miles - Roch to library to crooks.
Long 12.0 mi 1:57:00 9:48
10/21/2018 Run   Race 13.1 mi 1:56:44 8:55
3/23/2019 Run   Long 10.3 mi 1:56:29 11:16
3/9/2019 Run   Long 10.2 mi 1:56:19 11:27
6/15/2013 Run   Long 12.1 mi 1:56:15 9:39
4/23/2011 Run
14-Campbell-14-back
Long 12.2 mi 1:55:30 9:30
6/27/2020 Run   Long 12.0 mi 1:55:22 9:37
4/9/2016 Run   Race 13.1 mi 1:55:13 8:48
10/11/2022 Walk   Default 3.5 mi 1:54:41 32:30
5/25/2019 Run   Long 10.6 mi 1:54:31 10:50
10/27/2023 Walk   Default 5.2 mi 1:54:25 21:56
4/24/2010 Run
13.5 - Roch to 14 to Crooks
Long 12.2 mi 1:54:20 9:22
8/3/2013 Run   Long 12.1 mi 1:54:10 9:27
4/6/2019 Run   Long 10.0 mi 1:54:00 11:24
4/16/2011 Run
14ish Hilton-14-crooks
Long 11.9 mi 1:54:00 9:38
4/3/2010 Run
12 miles main to CHS to crokks
Long 11.8 mi 1:54:00 9:42
10/21/2012 Run   Race 13.1 mi 1:53:35 8:41
10/9/2020 Run   Long 11.2 mi 1:53:26 10:11
10/7/2017 Run   Long 10.6 mi 1:52:54 10:40
11/7/2021 Walk   Default 4.2 mi 1:52:42 26:43
10/6/2012 Run   Race 13.1 mi 1:52:40 8:37
10/21/2017 Run   Long 10.9 mi 1:52:39 10:22
5/29/2021 Run   Long 11.3 mi 1:52:23 10:00
3/28/2020 Run   Long 10.3 mi 1:51:56 10:52
5/11/2019 Run   Long 10.1 mi 1:51:37 11:07
9/8/2018 Run   Long 10.6 mi 1:51:34 10:31
12/22/2012 Run   Long 11.5 mi 1:51:30 9:44
4/9/2011 Run
11 up crooks
Long 11.3 mi 1:51:30 9:55
10/18/2015 Run   Race 13.1 mi 1:51:14 8:30
1/29/2012 Run
11 up crooks
Long 11.1 mi 1:51:00 10:01
3/27/2010 Run
12 ish to CHS
Long 11.9 mi 1:51:00 9:21
4/27/2019 Run   Long 10.1 mi 1:50:55 10:59
10/14/2020 Run   Long 11.1 mi 1:50:55 10:00
3/21/2020 Run   Long 10.1 mi 1:50:33 10:58
3/26/2016 Run   Long 10.5 mi 1:50:30 10:32
3/30/2019 Run   Long 10.0 mi 1:50:10 11:01
10/9/2022 Walk   Default 4.5 mi 1:49:59 24:14
9/1/2012 Run
11.5 with ROAR
Long 11.6 mi 1:49:45 9:27
4/13/2019 Run   Long 10.1 mi 1:49:28 10:53
9/21/2019 Run   Long 10.4 mi 1:49:22 10:31
9/28/2016 Run   Tempo 11.6 mi 1:49:20 9:28
6/1/2019 Run   Long 10.1 mi 1:49:15 10:47
9/21/2016 Run   Tempo 11.8 mi 1:49:10 9:15
5/24/2022 Walk   Default 3.9 mi 1:49:02 28:07
7/28/2018 Run   Long 10.5 mi 1:49:00 10:22
7/27/2023 Walk   Default 4.2 mi 1:48:55 25:56
9/7/2019 Run   Long 10.1 mi 1:48:50 10:48
6/30/2018 Run   Long 10.5 mi 1:48:28 10:23
5/18/2013 Run   Long 11.3 mi 1:48:27 9:38
2/12/2012 Run
11 up crooks
Long 11.1 mi 1:48:00 9:45
3/14/2020 Run   Long 10.0 mi 1:47:48 10:45
8/26/2012 Run
11 miles - Roch to Hendrickson to Main
Long 11.1 mi 1:47:45 9:41
9/19/2015 Run   Long 11.0 mi 1:47:43 9:47
10/11/2022 Walk   Default 2.3 mi 1:47:36 47:00
9/6/2021 Bike   Default 16.9 mi 1:47:34 6:23
5/6/2023 Walk   Default 4.1 mi 1:47:31 26:03
6/16/2018 Run   Long 10.2 mi 1:47:24 10:34
10/5/2016 Run   Tempo 11.6 mi 1:47:20 9:17
7/13/2019 Run   Long 10.1 mi 1:47:18 10:36
9/3/2011 Run
11 up crooks
Long 11.3 mi 1:46:56 9:31
5/26/2018 Run   Long 10.4 mi 1:46:54 10:15
7/8/2017 Run   Long 10.1 mi 1:46:53 10:37
10/29/2022 Run   Long 10.0 mi 1:46:47 10:39
9/12/2015 Run   Long 10.9 mi 1:46:39 9:48
8/6/2016 Run   Long 11.0 mi 1:46:30 9:41
1/21/2012 Run
13+ Roch and Main past Library
Long 10.3 mi 1:46:30 10:21
5/15/2021 Run   Long 10.8 mi 1:46:27 9:55
7/24/2010 Run
10 Main past Library
Long 10.8 mi 1:46:25 9:50
6/8/2019 Run   Long 10.0 mi 1:46:24 10:38
7/22/2017 Run   Long 10.2 mi 1:46:18 10:29
9/3/2016 Run   Long 10.7 mi 1:46:11 9:56
6/19/2021 Run   Long 11.1 mi 1:46:06 9:37
3/15/2024 Walk   Default 4.1 mi 1:45:57 25:36
11/24/2023 Run   Easy 10.1 mi 1:45:31 10:27
6/3/2022 Walk   Default 3.9 mi 1:45:03 26:57