| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2013 |
Run |
|
Easy |
4.2 mi |
38:08 |
9:10 |
 |
| 4/13/2013 |
Run |
|
Long |
9.0 mi |
1:29:00 |
9:53 |
|
| 4/15/2013 |
Run |
|
Easy |
5.1 mi |
45:29 |
9:01 |
|
| 4/16/2013 |
Run |
|
Fartlek |
3.3 mi |
27:16 |
8:24 |
|
| 4/18/2013 |
Run |
|
Easy |
4.2 mi |
37:40 |
8:59 |
|
| 4/19/2013 |
Run |
|
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 4/20/2013 |
Run |
|
Long |
10.4 mi |
1:38:00 |
9:29 |
|
| 4/22/2013 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/23/2013 |
Run |
|
Easy |
4.0 mi |
36:16 |
9:00 |
|
| 4/25/2013 |
Run |
|
Easy |
4.2 mi |
36:37 |
8:40 |
|
| 4/28/2013 |
Run |
|
Easy |
8.3 mi |
1:13:30 |
8:55 |
|
| 4/30/2013 |
Run |
|
Easy |
5.3 mi |
46:26 |
8:51 |
|
| 5/1/2013 |
Run |
|
Interval |
4.0 mi |
33:14 |
8:15 |
|
| 5/2/2013 |
Run |
|
Easy |
5.2 mi |
46:17 |
8:57 |
|
| 5/4/2013 |
Run |
|
Long |
10.3 mi |
1:39:30 |
9:40 |
|
| 5/6/2013 |
Run |
|
Easy |
4.7 mi |
42:03 |
9:01 |
|
| 5/7/2013 |
Run |
|
Easy |
5.2 mi |
45:30 |
8:50 |
|
| 5/9/2013 |
Run |
|
Interval |
4.5 mi |
37:00 |
8:15 |
|
| 5/13/2013 |
Run |
|
Easy |
5.2 mi |
46:19 |
8:59 |
|
| 5/14/2013 |
Run |
|
Easy |
5.3 mi |
46:55 |
8:52 |
|
| 5/15/2013 |
Run |
|
Interval |
4.2 mi |
34:27 |
8:13 |
|
| 5/16/2013 |
Run |
|
Easy |
4.1 mi |
36:10 |
8:51 |
|
| 5/18/2013 |
Run |
|
Long |
11.3 mi |
1:48:27 |
9:38 |
|
| 5/20/2013 |
Run |
|
Easy |
5.3 mi |
48:27 |
9:06 |
|
| 5/21/2013 |
Run |
|
Interval |
4.1 mi |
34:49 |
8:30 |
|
| 5/23/2013 |
Run |
|
Easy |
6.1 mi |
55:45 |
9:08 |
|
| 5/25/2013 |
Run |
|
Long |
11.1 mi |
1:44:10 |
9:26 |
|
| 5/28/2013 |
Run |
|
Race |
5.0 km |
24:31 |
7:54 |
|
| 5/29/2013 |
Run |
|
Easy |
4.1 mi |
37:27 |
9:07 |
|
| 5/30/2013 |
Run |
|
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 6/1/2013 |
Run |
|
Race |
10.0 km |
49:26 |
7:58 |
|
| 6/3/2013 |
Run |
|
Easy |
6.1 mi |
52:42 |
8:39 |
|
| 6/11/2013 |
Run |
|
Easy |
3.9 mi |
34:29 |
8:48 |
|
| 6/12/2013 |
Run |
|
Easy |
5.2 mi |
45:36 |
8:48 |
|
| 6/15/2013 |
Run |
|
Long |
12.1 mi |
1:56:15 |
9:39 |
|
| 6/17/2013 |
Run |
|
Easy |
6.1 mi |
53:38 |
8:46 |
|
| 6/18/2013 |
Run |
|
Interval |
4.9 mi |
40:20 |
8:16 |
|
| 6/20/2013 |
Run |
|
Easy |
5.0 mi |
44:20 |
8:51 |
|
| 6/21/2013 |
Run |
|
Easy |
4.7 mi |
41:30 |
8:54 |
|
| 6/23/2013 |
Run |
|
Easy |
6.2 mi |
59:14 |
9:33 |
|
| 6/24/2013 |
Run |
|
Easy |
5.0 mi |
46:03 |
9:10 |
|
| 6/25/2013 |
Run |
|
Interval |
3.1 mi |
26:18 |
8:35 |
|
| 6/30/2013 |
Run |
|
Easy |
4.3 mi |
38:05 |
8:52 |
|
| 7/2/2013 |
Run |
|
Easy |
5.8 mi |
52:13 |
9:03 |
|
| 7/3/2013 |
Run |
|
Easy |
8.0 mi |
1:09:24 |
8:39 |
|
| 7/5/2013 |
Run |
|
Interval |
5.0 mi |
42:01 |
8:24 |
|
| 7/6/2013 |
Run |
|
Easy |
7.0 mi |
1:03:19 |
9:02 |
|
| 7/7/2013 |
Run |
|
Easy |
5.0 mi |
44:07 |
8:48 |
|
| 7/9/2013 |
Run |
|
Interval |
3.0 mi |
25:16 |
8:26 |
|
| 7/10/2013 |
Run |
|
Easy |
5.0 mi |
44:07 |
8:48 |
|
| 7/11/2013 |
Run |
|
Easy |
5.6 mi |
49:03 |
8:49 |
|
| 7/13/2013 |
Run |
|
Long |
11.1 mi |
1:43:34 |
9:23 |
|
| 7/15/2013 |
Run |
|
Easy |
5.1 mi |
45:05 |
8:50 |
|
| 7/16/2013 |
Run |
|
Interval |
3.7 mi |
30:20 |
8:10 |
|
| 7/17/2013 |
Run |
|
Easy |
4.5 mi |
39:56 |
8:49 |
|
| 7/20/2013 |
Run |
|
Race |
10.0 km |
49:37 |
8:00 |
|
| 7/22/2013 |
Run |
|
Easy |
4.3 mi |
39:02 |
9:12 |
|
| 7/23/2013 |
Run |
|
Easy |
4.2 mi |
38:14 |
9:03 |
|
| 7/25/2013 |
Run |
|
Easy |
6.0 mi |
52:11 |
8:39 |
|
| 7/26/2013 |
Run |
|
Interval |
3.2 mi |
26:07 |
8:16 |
|
| 7/29/2013 |
Run |
|
Easy |
5.5 mi |
50:20 |
9:06 |
|
| 7/31/2013 |
Run |
|
Interval |
4.5 mi |
37:40 |
8:18 |
|
| 8/1/2013 |
Run |
|
Easy |
5.7 mi |
51:03 |
9:02 |
|
| 8/3/2013 |
Run |
|
Long |
12.1 mi |
1:54:10 |
9:27 |
|
| 8/5/2013 |
Run |
|
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 8/7/2013 |
Run |
|
Interval |
4.4 mi |
36:10 |
8:16 |
|
| 8/9/2013 |
Run |
|
Easy |
3.9 mi |
35:23 |
9:05 |
|
| 8/10/2013 |
Run |
|
Long |
13.3 mi |
2:06:30 |
9:33 |
|
| 8/13/2013 |
Run |
|
Easy |
6.0 mi |
54:26 |
9:02 |
|
| 8/14/2013 |
Run |
|
Interval |
3.6 mi |
29:32 |
8:10 |
|
| 8/15/2013 |
Run |
|
Easy |
4.1 mi |
36:27 |
8:55 |
|
| 8/17/2013 |
Run |
|
Easy |
5.3 mi |
49:51 |
9:27 |
|
| 8/17/2013 |
Run |
|
Race |
5.0 km |
23:40 |
7:38 |
|
| 8/19/2013 |
Run |
|
Easy |
5.5 mi |
50:12 |
9:08 |
|
| 8/20/2013 |
Run |
|
Interval |
3.7 mi |
30:45 |
8:14 |
|
| 8/21/2013 |
Run |
|
Easy |
4.6 mi |
42:14 |
9:13 |
|
| 8/22/2013 |
Run |
|
Easy |
4.0 mi |
38:32 |
9:33 |
|
| 8/24/2013 |
Run |
|
Hill |
6.6 mi |
1:03:40 |
9:44 |
|
| 8/26/2013 |
Run |
|
Easy |
4.4 mi |
40:25 |
9:15 |
|
| 8/27/2013 |
Run |
|
Easy |
5.1 mi |
47:24 |
9:17 |
|
| 8/28/2013 |
Run |
|
Easy |
6.4 mi |
58:33 |
9:14 |
|
| 8/29/2013 |
Run |
|
Interval |
4.1 mi |
35:04 |
8:29 |
|
| 8/31/2013 |
Run |
|
Long |
13.1 mi |
2:04:35 |
9:31 |
|
| 9/2/2013 |
Run |
|
Easy |
7.1 mi |
1:05:12 |
9:11 |
|
| 9/7/2013 |
Run |
|
Long |
8.6 mi |
1:21:21 |
9:27 |
|
| 9/9/2013 |
Run |
|
Easy |
5.4 mi |
47:09 |
8:47 |
|
| 9/10/2013 |
Run |
|
Easy |
3.2 mi |
28:40 |
9:05 |
|
| 9/12/2013 |
Run |
|
Easy |
5.3 mi |
49:26 |
9:22 |
|
| 9/14/2013 |
Run |
|
Long |
10.3 mi |
1:38:55 |
9:40 |
|
| 9/24/2013 |
Run |
|
Easy |
3.9 mi |
35:30 |
9:12 |
|
| 9/26/2013 |
Run |
|
Easy |
4.6 mi |
41:42 |
9:09 |
|
| 9/28/2013 |
Run |
|
Easy |
6.8 mi |
1:02:55 |
9:20 |
|
| 9/30/2013 |
Run |
|
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 1/11/2014 |
Run |
|
Easy |
3.4 mi |
31:40 |
9:13 |
|
| 2/22/2014 |
Run |
|
Easy |
3.1 mi |
28:16 |
9:17 |
|
| 2/23/2014 |
Run |
|
Easy |
2.6 mi |
22:25 |
8:40 |
|
| 3/1/2014 |
Run |
|
Race |
5.0 km |
26:35 |
8:34 |
|
| 3/15/2014 |
Run |
|
Easy |
3.9 mi |
36:41 |
9:21 |
|
| 3/20/2014 |
Run |
|
Easy |
3.1 mi |
27:28 |
8:50 |
|
| 3/22/2014 |
Run |
|
Easy |
4.3 mi |
41:22 |
9:32 |
|
|