Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/11/2010 Run
Treadmill
Easy 2.0 mi 17:00 8:30
2/4/2008 Run
Treadmill
Tempo 2.0 mi 17:05 8:33
1/8/2008 Run
Treadmill
Easy 2.0 mi 17:10 8:35
1/14/2008 Run
around PR - unknown distance
Tempo 2.0 mi 17:10 8:35
4/9/2009 Run
Treadmill
Tempo 2.0 mi 17:10 8:35
1/2/2010 Run
Treadmill
Tempo 2.0 mi 17:10 8:35
5/1/2024 Bike   Default 2.8 mi 17:15 6:05
2/2/2011 Run
Treadmill
Tempo 2.0 mi 17:15 8:38
2/10/2011 Run
Treadmill
Easy 2.0 mi 17:17 8:39
12/31/2009 Run
random
Easy 1.9 mi 17:19 8:59
12/23/2008 Run
Treadmill
Hill 2.0 mi 17:30 8:45
3/26/2009 Run
Treadmill
Easy 2.0 mi 17:30 8:45
4/6/2009 Run
Treadmill
Easy 2.0 mi 17:30 8:45
4/13/2009 Run
Treadmill
Easy 2.0 mi 17:30 8:45
8/10/2020 Run   Easy 1.8 mi 17:30 10:01
3/4/2010 Run
Treadmill
Interval 2.0 mi 17:35 8:48
2/10/2010 Run
Treadmill
Interval 2.0 mi 17:40 8:50
2/26/2016 Run
Treadmill
Easy 2.0 mi 17:40 8:50
4/23/2022 Walk   Default 3.8 mi 17:43 4:42
1/26/2009 Run
Treadmill
Easy 2.0 mi 17:50 8:55
5/15/2020 Run   Tempo 2.0 mi 17:54 8:49
12/9/2015 Run   Tempo 2.3 mi 17:58 7:57
1/6/2009 Run
random
Easy 2.0 mi 18:00 9:00
3/16/2011 Run
Treadmill
Hill 2.0 mi 18:00 9:00
11/27/2015 Run
Treadmill
Easy 2.0 mi 18:00 9:00
12/21/2015 Run   Easy 2.0 mi 18:00 9:00
1/5/2016 Run
Treadmill
Easy 2.0 mi 18:00 9:00
12/28/2017 Run   Easy 2.0 mi 18:00 9:00
1/1/2010 Run
Treadmill
Easy 2.0 mi 18:10 9:05
12/29/2015 Run   Easy 2.0 mi 18:10 9:05
12/30/2015 Run   Easy 2.0 mi 18:10 9:05
8/25/2009 Run
random
Tempo 2.1 mi 18:18 8:43
8/15/2020 Run   Easy 2.0 mi 18:20 9:25
8/18/2020 Run   Easy 2.0 mi 18:25 9:13
2/23/2010 Run
Treadmill
Easy 2.0 mi 18:29 9:15
3/3/2008 Run
Treadmill
Easy 2.0 mi 18:30 9:15
3/10/2008 Run
Treadmill
Easy 2.0 mi 18:30 9:15
3/13/2008 Run
Treadmill
Easy 2.0 mi 18:30 9:15
3/17/2008 Run
Treadmill
Easy 2.0 mi 18:30 9:15
5/18/2008 Run
around PR - unknown distance
Easy 2.0 mi 18:30 9:15
11/26/2008 Run
random
Easy 2.2 mi 18:30 8:25
2/16/2009 Run
Treadmill
Easy 2.0 mi 18:30 9:15
3/30/2009 Run
Treadmill
Easy 2.0 mi 18:30 9:15
11/23/2009 Run
Treadmill
Easy 2.0 mi 18:30 9:15
1/5/2010 Run
Treadmill
Easy 2.0 mi 18:30 9:15
2/15/2010 Run
Treadmill
Easy 2.0 mi 18:30 9:15
3/3/2011 Run
Treadmill
Easy 2.0 mi 18:30 9:15
3/13/2013 Run
Treadmill
Easy 2.0 mi 18:30 9:15
2/1/2014 Run
Treadmill
Easy 2.0 mi 18:30 9:15
2/3/2014 Run
Treadmill
Easy 2.0 mi 18:30 9:15
2/5/2014 Run
Treadmill
Easy 2.0 mi 18:30 9:15
12/28/2015 Run   Easy 2.0 mi 18:30 9:15
1/5/2017 Run
Treadmill
Easy 2.0 mi 18:30 9:15
1/5/2018 Run   Easy 2.0 mi 18:38 9:19
4/14/2008 Run
2.2 - 9 to Livernois and back
Easy 2.3 mi 18:40 8:16
1/28/2010 Run
Treadmill
Easy 2.0 mi 18:40 9:20
2/25/2010 Run
Treadmill
Easy 2.0 mi 18:40 9:20
3/3/2010 Run
Treadmill
Easy 2.0 mi 18:40 9:20
5/6/2009 Run
2 around PR
Easy 2.1 mi 18:48 8:58
2/14/2018 Run
Treadmill
Easy 2.0 mi 18:48 9:24
2/18/2008 Run
Treadmill
Easy 2.0 mi 18:50 9:25
2/9/2009 Run
Treadmill
Easy 2.3 mi 18:50 8:23
1/2/2021 Run
Treadmill
Easy 2.0 mi 18:50 9:25
1/29/2021 Run   Easy 2.0 mi 18:50 9:25
7/22/2020 Run   Easy 2.0 mi 18:53 9:27
3/2/2018 Run   Easy 2.0 mi 19:00 9:30
11/24/2022 Walk   Default 1.0 mi 19:01 18:40
12/21/2021 Run   Easy 1.8 mi 19:02 10:31
3/24/2008 Run
Treadmill
Easy 2.0 mi 19:04 9:32
1/25/2010 Run
Treadmill
Easy 2.0 mi 19:05 9:33
7/16/2020 Run   Easy 2.0 mi 19:13 9:26
4/3/2008 Run
Treadmill
Easy 2.0 mi 19:15 9:38
5/5/2021 Run   Easy 2.0 mi 19:20 9:40
12/4/2021 Run   Easy 1.7 mi 19:32 11:46
5/2/2024 Bike   Default 3.4 mi 19:36 5:52
5/4/2024 Walk   Default 0.9 mi 19:39 23:07
2/1/2010 Run
Treadmill
Easy 2.0 mi 19:40 9:50
5/20/2023 Walk   Default 1.0 mi 19:41 19:07
12/17/2021 Run   Easy 1.9 mi 19:58 10:31
1/3/2014 Run
Treadmill
Easy 2.2 mi 20:00 9:06
11/4/2016 Run
Treadmill
Easy 2.0 mi 20:00 10:00
3/20/2020 Run   Easy 2.0 mi 20:00 10:00
10/30/2010 Run
2.2 - 9 to Livernois and back
Easy 2.3 mi 20:04 8:53
3/3/2022 Walk   Default 0.7 mi 20:09 29:13
11/9/2009 Run
2.3 in PR
Easy 2.3 mi 20:15 8:42
5/10/2020 Run   Easy 2.2 mi 20:45 9:37
3/6/2022 Run   Easy 2.2 mi 21:00 9:46
12/30/2020 Run
Treadmill
Easy 2.3 mi 21:00 9:20
2/25/2022 Run   Easy 2.2 mi 21:01 9:42
2/27/2022 Run   Easy 2.2 mi 21:06 9:39
12/10/2021 Run   Easy 1.9 mi 21:11 10:59
12/14/2021 Run   Easy 2.0 mi 21:16 10:48
6/12/2020 Run   Easy 2.4 mi 21:23 9:00
9/12/2023 Walk   Default 0.6 mi 21:27 36:59
5/13/2010 Run
2.5ish in PR
Interval 2.9 mi 21:30 7:27
5/3/2020 Run   Easy 2.3 mi 21:56 9:28
12/30/2010 Run
under 3
Interval 2.8 mi 22:13 8:00
5/29/2023 Walk   Default 1.1 mi 22:16 20:49
7/27/2019 Run   Race 5.0 km 22:20 7:12
2/23/2014 Run   Easy 2.6 mi 22:25 8:40