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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/26/2021
Bike
Default
9.4 mi
1:14:33
7:58
5/7/2024
Bike
Default
6.0 mi
47:59
7:59
11/6/2008
Run
3 miles
Tempo
3.1 mi
25:02
7:59
5/6/2023
Run
Race
3.4 mi
26:52
7:59
2/9/2013
Run
Race
5.0 km
24:47
7:59
5/15/2012
Run
Copy of 4+
Interval
4.5 mi
35:54
7:59
5/3/2011
Run
3.5 Nine to cambridge
Interval
3.9 mi
30:58
7:59
6/25/2011
Run
Race
10.0 km
49:37
8:00
7/20/2013
Run
Race
10.0 km
49:37
8:00
9/12/2017
Run
Fartlek
5.5 mi
43:32
8:00
7/4/2016
Run
Race
10.0 km
49:39
8:00
12/30/2010
Run
under 3
Interval
2.8 mi
22:13
8:00
6/14/2014
Run
Race
10.0 km
49:40
8:00
4/21/2018
Run
Race
6.6 mi
52:47
8:00
1/15/2008
Run
Treadmill
Tempo
2.0 mi
16:00
8:00
1/17/2008
Run
Treadmill
Easy
1.0 mi
8:00
8:00
1/18/2008
Run
Treadmill
Tempo
2.0 mi
16:00
8:00
3/25/2009
Run
Treadmill
Interval
3.5 mi
28:00
8:00
3/2/2016
Run
Interval
4.0 mi
32:00
8:00
6/23/2019
Run
Race
6.2 mi
49:56
8:01
6/26/2010
Run
Race
10.0 km
49:50
8:02
10/9/2008
Run
5 miles
Tempo
5.0 mi
40:20
8:03
12/3/2008
Run
9-wood-millington-home
Interval
3.0 mi
24:12
8:03
1/31/2008
Run
Treadmill
Tempo
2.0 mi
16:05
8:03
2/12/2008
Run
Treadmill
Interval
2.0 mi
16:05
8:03
9/3/2008
Run
just over 5
Tempo
5.0 mi
40:27
8:03
9/2/2008
Run
random
Tempo
3.0 mi
24:08
8:03
5/7/2009
Run
9 - Wood loop for 6ish
Tempo
5.9 mi
47:04
8:03
5/28/2008
Run
5 miles
Tempo
5.0 mi
40:25
8:04
7/21/2015
Run
Interval
4.7 mi
37:41
8:04
8/14/2008
Run
random
Race
5.0 km
25:01
8:04
6/23/2012
Run
Race
10.0 km
50:03
8:04
9/18/2018
Run
Fartlek
4.4 mi
35:10
8:04
7/12/2012
Run
5 miles
Interval
5.0 mi
40:30
8:05
3/2/2011
Run
about 3.5 Nine Mile to Woodward the Whitington
Interval
3.6 mi
29:05
8:05
1/29/2008
Run
Treadmill
Interval
2.0 mi
16:10
8:05
11/5/2008
Run
3 miles
Tempo
3.1 mi
25:24
8:06
5/6/2010
Run
3
Interval
3.0 mi
24:12
8:06
10/2/2008
Run
random
Tempo
8.0 mi
1:04:45
8:06
8/29/2012
Run
5 miles
Interval
5.0 mi
40:39
8:06
4/20/2016
Run
Interval
3.3 mi
27:03
8:06
9/27/2014
Run
Race
11.0 km
55:24
8:07
6/26/2012
Run
4.75- Nine Mile to Livernois plus hills
Interval
5.0 mi
40:28
8:07
11/5/2022
Run
Race
3.2 mi
25:38
8:07
5/7/2014
Run
Interval
3.4 mi
27:25
8:07
8/15/2012
Run
5 miles
Interval
5.0 mi
40:45
8:08
8/31/2017
Run
Fartlek
5.8 mi
47:22
8:08
12/9/2008
Run
Treadmill
Tempo
3.0 mi
24:23
8:08
8/20/2008
Run
6 ish in PR
Tempo
6.1 mi
49:30
8:08
7/15/2021
Bike
Default
7.4 mi
1:00:19
8:08
6/18/2008
Run
5 miles
Tempo
5.0 mi
40:49
8:08
2/2/2012
Run
3.5- Nine Mile to whitington with Hanover
Fartlek
3.9 mi
31:48
8:08
2/17/2016
Run
teadmill
Fartlek
3.5 mi
28:28
8:08
4/11/2018
Run
Fartlek
4.7 mi
38:14
8:09
7/1/2008
Run
5 miles
Tempo
5.0 mi
40:53
8:09
11/28/2014
Run
Fartlek
4.2 mi
33:53
8:09
7/13/2011
Run
4.5 Nine Mile to whitington with Hanover
Interval
4.5 mi
36:15
8:09
8/28/2011
Run
Interval
3.9 mi
31:47
8:09
4/21/2010
Run
under 3
Tempo
2.8 mi
22:40
8:10
6/5/2010
Run
Race
10.0 km
50:40
8:10
7/16/2013
Run
Interval
3.7 mi
30:20
8:10
1/23/2018
Run
Tempo
3.5 mi
28:23
8:10
10/16/2008
Run
5 miles
Tempo
5.0 mi
40:57
8:10
8/14/2013
Run
Interval
3.6 mi
29:32
8:10
8/20/2020
Run
Interval
5.1 mi
41:43
8:10
5/13/2009
Run
almost 7 - 9 mile to Wood loop
Tempo
6.9 mi
56:30
8:10
12/8/2008
Run
Treadmill
Easy
3.0 mi
24:30
8:10
2/25/2009
Run
Treadmill
Interval
3.0 mi
24:30
8:10
4/6/2011
Run
4.5 Nine Mile to whitington with Hanover
Interval
3.6 mi
29:29
8:11
8/1/2012
Run
5 miles
Interval
5.0 mi
41:00
8:11
5/4/2010
Run
3
Interval
3.0 mi
24:26
8:11
6/4/2011
Run
Race
10.0 km
50:47
8:11
9/5/2015
Run
Race
10.0 km
50:47
8:11
6/9/2011
Run
3.5 Nine to cambridge
Interval
3.9 mi
31:44
8:11
2/25/2016
Run
Treadmill
Fartlek
3.3 mi
27:00
8:11
5/2/2018
Run
Fartlek
4.1 mi
33:49
8:12
5/19/2020
Run
Fartlek
4.1 mi
33:49
8:12
8/27/2008
Run
just under 6
Tempo
5.8 mi
47:30
8:12
5/31/2014
Run
Race
10.0 km
50:54
8:12
10/4/2023
Bike
Default
7.5 mi
1:01:49
8:12
3/19/2008
Run
9 to hilton to 10 and around - 6.3
Tempo
6.3 mi
52:00
8:13
5/15/2013
Run
Interval
4.2 mi
34:27
8:13
10/27/2009
Run
3 around PR
Tempo
3.0 mi
24:17
8:13
10/6/2009
Run
under 3
Tempo
2.8 mi
22:49
8:13
4/12/2011
Run
4.5 Nine Mile to whitington with Hanover
Fartlek
3.9 mi
32:16
8:13
6/2/2010
Run
3+ Oakland Park
Easy
4.1 mi
33:50
8:13
7/31/2023
Bike
Default
7.4 mi
1:00:45
8:13
4/22/2023
Run
Race
3.1 mi
25:33
8:13
7/16/2011
Run
Race
10.0 km
51:03
8:13
8/12/2020
Run
Interval
5.1 mi
42:04
8:14
10/8/2009
Run
3 around PR
Tempo
2.9 mi
24:10
8:14
5/3/2016
Run
Interval
3.3 mi
26:58
8:14
8/20/2013
Run
Interval
3.7 mi
30:45
8:14
3/19/2009
Run
Treadmill
Tempo
3.0 mi
24:40
8:14
9/8/2010
Run
almost 7 - 9 mile to Wood loop
Tempo
6.9 mi
56:55
8:14
6/16/2010
Run
under 3
Interval
2.8 mi
22:52
8:14
11/8/2018
Run
Tempo
4.2 mi
34:33
8:14
9/6/2008
Run
random
Tempo
4.8 mi
39:30
8:14
9/18/2008
Run
random
Tempo
6.0 mi
49:24
8:14
6/4/2008
Run
5 miles
Tempo
5.0 mi
41:20
8:15
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