| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
|
Easy |
4.2 mi |
37:48 |
9:04 |
 |
| 3/29/2014 |
Run |
|
Long |
5.1 mi |
48:53 |
9:38 |
|
| 4/2/2014 |
Run |
|
Fartlek |
3.9 mi |
34:42 |
8:49 |
|
| 4/3/2014 |
Run |
|
Easy |
3.7 mi |
34:32 |
9:16 |
|
| 4/5/2014 |
Run |
|
Long |
5.2 mi |
51:04 |
9:49 |
|
| 4/7/2014 |
Run |
|
Easy |
4.2 mi |
40:03 |
9:35 |
|
| 4/8/2014 |
Run |
|
Easy |
4.1 mi |
37:29 |
9:16 |
|
| 4/10/2014 |
Run |
|
Fartlek |
3.7 mi |
32:35 |
8:49 |
|
| 4/12/2014 |
Run |
|
Long |
6.4 mi |
1:04:19 |
10:03 |
|
| 4/14/2014 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:02 |
|
| 4/17/2014 |
Run |
|
Easy |
3.2 mi |
29:58 |
9:15 |
|
| 4/19/2014 |
Run |
|
Long |
7.2 mi |
1:08:14 |
9:27 |
|
| 4/22/2014 |
Run |
|
Easy |
4.5 mi |
41:08 |
9:04 |
|
| 4/23/2014 |
Run |
|
Interval |
3.5 mi |
30:14 |
8:34 |
|
| 4/27/2014 |
Run |
|
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 5/1/2014 |
Run |
|
Tempo |
5.2 mi |
45:40 |
8:45 |
|
| 5/3/2014 |
Run |
|
Long |
8.3 mi |
1:19:58 |
9:37 |
|
| 5/5/2014 |
Run |
|
Easy |
5.0 mi |
45:01 |
8:57 |
|
| 5/7/2014 |
Run |
|
Interval |
3.4 mi |
27:25 |
8:07 |
|
| 5/10/2014 |
Run |
|
Long |
8.6 mi |
1:17:14 |
8:58 |
|
| 5/13/2014 |
Run |
|
Tempo |
3.2 mi |
28:05 |
8:44 |
|
| 5/14/2014 |
Run |
|
Interval |
4.4 mi |
37:41 |
8:37 |
|
| 5/17/2014 |
Run |
|
Long |
9.4 mi |
1:31:50 |
9:44 |
|
| 5/19/2014 |
Run |
|
Easy |
4.6 mi |
41:50 |
9:09 |
|
| 5/22/2014 |
Run |
|
Easy |
3.2 mi |
28:57 |
9:00 |
|
| 5/24/2014 |
Run |
|
Long |
7.0 mi |
1:08:25 |
9:44 |
|
| 5/26/2014 |
Run |
|
Tempo |
4.6 mi |
39:45 |
8:42 |
|
| 5/27/2014 |
Run |
|
Easy |
3.7 mi |
34:19 |
9:14 |
|
| 5/31/2014 |
Run |
|
Race |
10.0 km |
50:54 |
8:12 |
|
| 6/2/2014 |
Run |
|
Easy |
4.4 mi |
40:25 |
9:12 |
|
| 6/4/2014 |
Run |
|
Fartlek |
4.2 mi |
36:03 |
8:39 |
|
| 6/5/2014 |
Run |
|
Hill |
4.6 mi |
41:05 |
9:00 |
|
| 6/7/2014 |
Run |
|
Long |
9.0 mi |
1:28:07 |
9:46 |
|
| 6/9/2014 |
Run |
|
Easy |
3.4 mi |
30:18 |
8:55 |
|
| 6/12/2014 |
Run |
|
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 6/14/2014 |
Run |
|
Race |
10.0 km |
49:40 |
8:00 |
|
| 6/16/2014 |
Run |
|
Easy |
4.5 mi |
39:35 |
8:51 |
|
| 6/19/2014 |
Run |
|
Interval |
3.7 mi |
30:54 |
8:23 |
|
| 6/21/2014 |
Run |
|
Long |
9.6 mi |
1:33:40 |
9:44 |
|
| 6/23/2014 |
Run |
|
Easy |
4.6 mi |
43:10 |
9:22 |
|
| 6/26/2014 |
Run |
|
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 6/27/2014 |
Run |
|
Easy |
3.1 mi |
28:22 |
9:11 |
|
| 6/29/2014 |
Run |
|
Easy |
3.4 mi |
31:53 |
9:25 |
|
| 7/2/2014 |
Run |
|
Fartlek |
4.1 mi |
36:38 |
9:02 |
|
| 7/4/2014 |
Run |
|
Race |
1.0 mi |
6:50 |
6:50 |
|
| 7/5/2014 |
Run |
|
Long |
9.2 mi |
1:30:15 |
9:48 |
|
| 7/8/2014 |
Run |
|
Easy |
4.6 mi |
39:18 |
8:39 |
|
| 7/9/2014 |
Run |
|
Interval |
4.0 mi |
35:38 |
8:55 |
|
| 7/11/2014 |
Run |
|
Interval |
3.1 mi |
25:46 |
8:18 |
|
| 7/15/2014 |
Run |
|
Hill |
3.2 mi |
30:20 |
9:27 |
|
| 7/16/2014 |
Run |
|
Hill |
2.4 mi |
22:42 |
9:21 |
|
| 7/17/2014 |
Run |
|
Easy |
3.8 mi |
34:57 |
9:08 |
|
| 7/20/2014 |
Run |
|
Easy |
1.2 mi |
10:30 |
8:50 |
|
| 7/22/2014 |
Run |
|
Interval |
4.3 mi |
36:43 |
8:29 |
|
| 7/24/2014 |
Run |
|
Easy |
4.1 mi |
36:54 |
9:06 |
|
| 7/25/2014 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/26/2014 |
Run |
|
Long |
7.7 mi |
1:15:55 |
9:52 |
|
| 7/28/2014 |
Run |
|
Easy |
5.2 mi |
48:00 |
9:10 |
|
| 7/29/2014 |
Run |
|
Fartlek |
3.7 mi |
30:48 |
8:24 |
|
| 7/31/2014 |
Run |
|
Easy |
5.2 mi |
46:09 |
8:58 |
|
| 8/2/2014 |
Run |
|
Long |
9.3 mi |
1:30:38 |
9:48 |
|
| 8/4/2014 |
Run |
|
Easy |
5.2 mi |
47:15 |
9:08 |
|
| 8/5/2014 |
Run |
|
Easy |
4.3 mi |
40:22 |
9:20 |
|
| 8/7/2014 |
Run |
|
Fartlek |
3.8 mi |
32:58 |
8:41 |
|
| 8/9/2014 |
Run |
|
Long |
9.8 mi |
1:35:19 |
9:44 |
|
| 8/11/2014 |
Run |
|
Hill |
5.0 mi |
46:03 |
9:10 |
|
| 8/14/2014 |
Run |
|
Easy |
4.1 mi |
35:49 |
8:42 |
|
| 8/16/2014 |
Run |
|
Race |
5.0 km |
23:29 |
7:34 |
|
| 8/18/2014 |
Run |
|
Easy |
4.7 mi |
43:22 |
9:14 |
|
| 8/20/2014 |
Run |
|
Easy |
4.1 mi |
37:03 |
9:09 |
|
| 8/23/2014 |
Run |
|
Race |
10.0 mi |
1:30:08 |
9:01 |
|
| 8/25/2014 |
Run |
|
Easy |
5.1 mi |
46:05 |
9:03 |
|
| 8/26/2014 |
Run |
|
Fartlek |
4.1 mi |
35:05 |
8:30 |
|
| 8/28/2014 |
Run |
|
Easy |
5.2 mi |
47:42 |
9:12 |
|
| 8/30/2014 |
Run |
|
Long |
10.6 mi |
1:42:37 |
9:42 |
|
| 9/1/2014 |
Run |
|
Easy |
5.4 mi |
48:49 |
9:05 |
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:40 |
|
| 9/3/2014 |
Run |
|
Easy |
3.6 mi |
31:31 |
8:44 |
|
| 9/5/2014 |
Run |
|
Hill |
4.5 mi |
43:05 |
9:30 |
|
| 9/10/2014 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:05 |
|
| 9/13/2014 |
Run |
|
Easy |
7.6 mi |
1:08:23 |
9:00 |
|
| 9/15/2014 |
Run |
|
Easy |
5.2 mi |
47:39 |
9:08 |
|
| 9/16/2014 |
Run |
|
Tempo |
4.0 mi |
34:39 |
8:35 |
|
| 9/17/2014 |
Run |
|
Hill |
5.0 mi |
45:04 |
9:00 |
|
| 9/20/2014 |
Run |
|
Easy |
6.0 mi |
57:25 |
9:33 |
|
| 9/24/2014 |
Run |
|
Easy |
4.2 mi |
38:39 |
9:13 |
|
| 9/25/2014 |
Run |
|
Tempo |
3.2 mi |
27:31 |
8:41 |
|
| 9/27/2014 |
Run |
|
Race |
11.0 km |
55:24 |
8:07 |
|
| 9/28/2014 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 9/29/2014 |
Run |
|
Tempo |
4.1 mi |
35:23 |
8:33 |
|
| 10/1/2014 |
Run |
|
Interval |
5.5 mi |
47:58 |
8:44 |
|
| 10/2/2014 |
Run |
|
Easy |
3.2 mi |
29:29 |
9:12 |
|
| 10/4/2014 |
Run |
|
Long |
8.2 mi |
1:19:37 |
9:45 |
|
| 10/6/2014 |
Run |
|
Hill |
4.7 mi |
43:14 |
9:18 |
|
| 10/7/2014 |
Run |
|
Interval |
4.8 mi |
40:20 |
8:28 |
|
| 10/9/2014 |
Run |
|
Easy |
5.2 mi |
46:56 |
9:01 |
|
| 10/10/2014 |
Run |
|
Easy |
3.8 mi |
33:47 |
8:57 |
|
| 10/11/2014 |
Run |
|
Long |
8.9 mi |
1:25:31 |
9:36 |
|
| 10/13/2014 |
Run |
|
Easy |
4.4 mi |
39:39 |
9:05 |
|
| 10/14/2014 |
Run |
|
Interval |
4.0 mi |
35:00 |
8:47 |
|
|