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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/29/2023
Walk
Default
1.1 mi
22:16
20:49
7/27/2019
Run
Race
5.0 km
22:20
7:12
2/23/2014
Run
Easy
2.6 mi
22:25
8:40
5/24/2024
Bike
Default
3.6 mi
22:29
6:11
10/17/2014
Run
Race
3.0 mi
22:30
7:30
6/29/2008
Run
random
Race
3.1 mi
22:34
7:17
4/21/2010
Run
under 3
Tempo
2.8 mi
22:40
8:10
7/16/2014
Run
Hill
2.4 mi
22:42
9:21
10/6/2009
Run
under 3
Tempo
2.8 mi
22:49
8:13
7/27/2023
Walk
Default
1.1 mi
22:50
20:46
12/1/2021
Run
Easy
1.9 mi
22:52
12:22
6/16/2010
Run
under 3
Interval
2.8 mi
22:52
8:14
4/30/2024
Bike
Default
4.1 mi
22:54
5:36
12/12/2008
Run
random
Tempo
3.0 mi
22:55
7:39
8/19/2017
Run
Race
3.1 mi
22:55
7:24
2/21/2022
Run
Easy
2.3 mi
22:56
10:09
3/12/2016
Run
Race
5.0 km
22:57
7:24
2/2/2009
Run
Treadmill
Easy
2.5 mi
23:00
9:12
5/27/2010
Run
under 3
Interval
2.8 mi
23:00
8:17
6/11/2010
Run
just under 3
Interval
2.8 mi
23:00
8:20
1/1/2022
Run
Easy
2.3 mi
23:04
10:10
2/23/2022
Run
Easy
2.3 mi
23:05
10:03
9/30/2009
Run
under 3
Easy
2.8 mi
23:10
8:20
11/6/2009
Run
under 3
Interval
2.8 mi
23:10
8:20
4/14/2010
Run
under 3
Interval
2.8 mi
23:12
8:21
9/8/2008
Run
3 miles
Tempo
3.1 mi
23:17
7:25
10/19/2009
Run
under 3
Tempo
2.8 mi
23:17
8:23
8/20/2016
Run
Race
5.0 km
23:20
7:31
3/28/2023
Walk
Default
1.1 mi
23:20
21:49
8/17/2019
Run
Race
3.1 mi
23:27
7:37
8/16/2014
Run
Race
5.0 km
23:29
7:34
8/18/2012
Run
5 miles
Easy
5.0 km
23:30
7:34
1/5/2022
Run
Easy
2.3 mi
23:35
10:13
8/15/2015
Run
Race
5.0 km
23:36
7:36
12/27/2021
Run
Easy
2.3 mi
23:36
10:22
9/28/2009
Run
under 3
Easy
2.8 mi
23:38
8:31
5/29/2012
Run
Race
5.0 km
23:40
7:38
8/17/2013
Run
Race
5.0 km
23:40
7:38
12/13/2014
Run
Race
5.0 km
23:40
7:38
6/22/2023
Bike
Default
3.9 mi
23:41
6:05
7/24/2020
Run
Race
2.9 mi
23:51
8:17
12/13/2008
Run
random
Race
3.1 mi
23:51
7:42
4/12/2010
Run
under 3
Easy
2.8 mi
23:52
8:36
10/26/2009
Run
under 3
Easy
2.8 mi
23:56
8:37
8/19/2023
Run
Race
3.1 mi
23:57
7:45
7/26/2012
Run
2.8 pr
Fartlek
2.8 mi
24:00
8:35
8/24/2009
Run
under 3
Tempo
2.8 mi
24:02
8:39
10/5/2009
Run
under 3
Easy
2.8 mi
24:02
8:39
9/7/2009
Run
under 3
Interval
2.8 mi
24:03
8:40
9/2/2008
Run
random
Tempo
3.0 mi
24:08
8:03
2/25/2017
Run
Race
5.0 km
24:08
7:47
10/8/2009
Run
3 around PR
Tempo
2.9 mi
24:10
8:14
11/4/2009
Run
under 3
Easy
2.8 mi
24:10
8:42
5/31/2018
Run
Easy
2.5 mi
24:11
9:41
12/3/2008
Run
9-wood-millington-home
Interval
3.0 mi
24:12
8:03
11/2/2009
Run
under 3
Easy
2.8 mi
24:12
8:43
5/6/2010
Run
3
Interval
3.0 mi
24:12
8:06
10/27/2009
Run
3 around PR
Tempo
3.0 mi
24:17
8:13
9/18/2010
Run
Race
5.0 km
24:20
7:50
9/4/2009
Run
under 3
Easy
2.8 mi
24:22
8:46
12/9/2008
Run
Treadmill
Tempo
3.0 mi
24:23
8:08
9/9/2009
Run
under 3
Easy
2.8 mi
24:23
8:47
4/19/2010
Run
under 3
Easy
2.8 mi
24:23
8:47
12/22/2010
Run
usual 3 but cutting to Drayton
Interval
2.9 mi
24:23
8:28
11/25/2008
Run
3 miles
Tempo
3.1 mi
24:25
7:47
3/18/2010
Run
under 3 in PR
Easy
2.8 mi
24:25
8:42
5/4/2010
Run
3
Interval
3.0 mi
24:26
8:11
8/14/2018
Run
Race
5.0 km
24:29
7:53
12/8/2008
Run
Treadmill
Easy
3.0 mi
24:30
8:10
2/25/2009
Run
Treadmill
Interval
3.0 mi
24:30
8:10
9/14/2009
Run
under 3
Easy
2.8 mi
24:30
8:49
11/27/2018
Run
Easy
2.3 mi
24:30
10:40
5/28/2013
Run
Race
5.0 km
24:31
7:54
8/9/2020
Run
Hill
2.5 mi
24:33
9:48
6/5/2021
Run
Race
3.1 mi
24:38
7:57
4/24/2009
Run
3
Tempo
3.0 mi
24:38
8:15
7/29/2023
Run
Race
5.0 km
24:39
7:57
10/27/2008
Run
random
Easy
2.8 mi
24:40
8:59
11/14/2008
Run
3 around PR
Tempo
3.1 mi
24:40
7:53
3/19/2009
Run
Treadmill
Tempo
3.0 mi
24:40
8:14
4/22/2009
Run
3
Interval
3.0 mi
24:40
8:15
6/1/2010
Run
3
Tempo
3.0 mi
24:40
8:15
6/14/2011
Run
3
Interval
3.0 mi
24:40
8:15
12/23/2010
Run
Normal 3 but then Breckenridge
Interval
3.0 mi
24:42
8:18
5/4/2009
Run
3
Tempo
3.0 mi
24:44
8:17
5/12/2010
Run
3
Tempo
3.0 mi
24:44
8:17
1/7/2008
Run
9-Wood-Cambridge-Home
Tempo
2.9 mi
24:45
8:38
8/11/2008
Run
random
Tempo
3.0 mi
24:45
8:15
8/26/2009
Run
under 3
Easy
2.8 mi
24:45
8:55
2/9/2013
Run
Race
5.0 km
24:47
7:59
6/21/2019
Run
Race
3.2 mi
24:47
7:51
11/17/2008
Run
3 miles
Interval
3.1 mi
24:49
7:55
2/17/2011
Run
3
Fartlek
3.0 mi
24:50
8:19
3/17/2011
Run
3
Fartlek
3.0 mi
24:50
8:19
5/20/2010
Run
3
Tempo
3.0 mi
24:52
8:19
1/27/2011
Run
Treadmill
Interval
3.0 mi
24:52
8:18
12/1/2010
Run
3
Interval
3.0 mi
24:54
8:20
5/24/2010
Run
3
Interval
3.0 mi
25:00
8:22
5/11/2011
Run
3
Interval
3.0 mi
25:00
8:22
5/20/2011
Run
3
Interval
3.0 mi
25:00
8:22
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