| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
 |
| 1/4/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/5/2008 |
Run |
9-Wood-Cambridge-Home |
Easy |
2.9 mi |
25:15 |
8:48 |
|
| 1/7/2008 |
Run |
9-Wood-Cambridge-Home |
Tempo |
2.9 mi |
24:45 |
8:38 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 1/10/2008 |
Run |
9-Wood-Cambridge-Home |
Tempo |
3.2 mi |
27:06 |
8:29 |
|
| 1/12/2008 |
Run |
9-hilton-Woodward Hts |
Easy |
4.2 mi |
36:17 |
8:43 |
|
| 1/14/2008 |
Run |
around PR - unknown distance |
Tempo |
2.0 mi |
17:10 |
8:35 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/18/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2008 |
Run |
Main-Catalpa-Washington-home |
Easy |
4.8 mi |
45:00 |
9:28 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 1/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 1/25/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:35 |
7:35 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
16:10 |
8:05 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:05 |
8:33 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 2/6/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
15:30 |
7:45 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
16:05 |
8:03 |
|
| 2/14/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 2/15/2008 |
Run |
Treadmill |
Hill |
1.0 mi |
8:30 |
8:30 |
|
| 2/16/2008 |
Run |
Treadmill |
Long |
6.0 mi |
54:38 |
9:07 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:35 |
8:43 |
|
| 2/23/2008 |
Run |
Treadmill |
Long |
6.0 mi |
56:18 |
9:23 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
43:30 |
8:42 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/6/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
34:44 |
8:41 |
|
| 3/8/2008 |
Run |
Treadmill |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/15/2008 |
Run |
around PR - unknown distance |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/19/2008 |
Run |
9 to hilton to 10 and around - 6.3 |
Tempo |
6.3 mi |
52:00 |
8:13 |
|
| 3/22/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:07:45 |
9:41 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 3/26/2008 |
Run |
4.75 mille thru Ferndale |
Interval |
4.7 mi |
40:30 |
8:34 |
|
| 3/29/2008 |
Run |
12.5 miles -Roch to 13 to Main -12- woodward - etc |
Long |
8.1 mi |
1:14:20 |
9:09 |
|
| 3/31/2008 |
Run |
4-ish Nine Mile to Woodward - Wirthington |
Easy |
3.4 mi |
30:20 |
8:59 |
|
| 4/2/2008 |
Run |
6ish |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 4/5/2008 |
Run |
12.5 miles -Roch to 13 to Main -12- woodward - etc |
Long |
8.1 mi |
1:15:00 |
9:14 |
|
| 4/7/2008 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Easy |
5.2 mi |
47:45 |
9:17 |
|
| 4/10/2008 |
Run |
5.5 - 9 to Hilton... |
Easy |
5.5 mi |
47:30 |
8:42 |
|
| 4/13/2008 |
Run |
5.5 - 9 to Hilton... |
Easy |
5.5 mi |
47:15 |
8:39 |
|
| 4/14/2008 |
Run |
2.2 - 9 to Livernois and back |
Easy |
2.3 mi |
18:40 |
8:16 |
|
| 4/16/2008 |
Run |
6.3 loop |
Tempo |
6.4 mi |
53:50 |
8:28 |
|
| 4/19/2008 |
Run |
Wood to 13 mile |
Long |
9.5 mi |
1:26:00 |
9:04 |
|
| 4/21/2008 |
Run |
4.1 - 9 to Hilton to Wood Htgs |
Easy |
4.1 mi |
38:25 |
9:17 |
|
| 4/23/2008 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Interval |
5.2 mi |
39:30 |
7:41 |
|
| 4/26/2008 |
Run |
8 miles - wood to 13 and back |
Long |
8.2 mi |
1:12:30 |
8:52 |
|
| 4/28/2008 |
Run |
3 miles |
Easy |
3.1 mi |
28:57 |
9:14 |
|
| 4/30/2008 |
Run |
around PR - unknown distance |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 5/3/2008 |
Run |
around Clawson |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 5/5/2008 |
Run |
around PR - unknown distance |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 5/6/2008 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Interval |
5.2 mi |
44:15 |
8:36 |
|
| 5/8/2008 |
Run |
around PR - unknown distance |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/12/2008 |
Run |
around PR - unknown distance |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/14/2008 |
Run |
around PR - unknown distance |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/15/2008 |
Run |
around PR - unknown distance |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/18/2008 |
Run |
around PR - unknown distance |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/19/2008 |
Run |
around PR - unknown distance |
Interval |
3.8 mi |
32:30 |
8:40 |
|
| 5/20/2008 |
Run |
around PR - unknown distance |
Tempo |
5.0 mi |
43:45 |
8:45 |
|
| 5/21/2008 |
Run |
around PR - unknown distance |
Interval |
4.3 mi |
35:18 |
8:19 |
|
| 5/24/2008 |
Run |
11 miles - Roch to Hendrickson to Main |
Long |
11.3 mi |
1:43:00 |
9:08 |
|
| 5/26/2008 |
Run |
2.8 pr |
Tempo |
3.3 mi |
27:58 |
8:24 |
|
| 5/28/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
40:25 |
8:04 |
|
| 5/31/2008 |
Run |
around PR - unknown distance |
Race |
10.0 km |
49:07 |
7:55 |
|
| 6/2/2008 |
Run |
4.1 - 9 to Hilton to Wood Htgs |
Easy |
4.1 mi |
36:50 |
8:54 |
|
| 6/4/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
41:20 |
8:15 |
|
| 6/5/2008 |
Run |
random |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 6/7/2008 |
Run |
8.5 Roch to 13 back plus |
Long |
8.5 mi |
1:18:15 |
9:13 |
|
| 6/9/2008 |
Run |
5 miles |
Easy |
5.0 mi |
45:54 |
9:09 |
|
| 6/11/2008 |
Run |
4.1 - 9 to Hilton to Wood Htgs |
Interval |
4.1 mi |
34:55 |
8:27 |
|
| 6/14/2008 |
Run |
8 miles - wood to 13 and back |
Long |
8.2 mi |
1:17:30 |
9:29 |
|
| 6/16/2008 |
Run |
random |
Easy |
4.7 mi |
42:45 |
9:06 |
|
| 6/18/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
40:49 |
8:08 |
|
| 6/19/2008 |
Run |
5 miles |
Easy |
5.0 mi |
46:36 |
9:17 |
|
| 6/23/2008 |
Run |
4.1 - 9 to Hilton to Wood Htgs |
Easy |
4.1 mi |
36:30 |
8:49 |
|
| 6/25/2008 |
Run |
6ish |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 6/26/2008 |
Run |
3 miles |
Easy |
3.1 mi |
27:30 |
8:46 |
|
| 6/29/2008 |
Run |
random |
Race |
3.1 mi |
22:34 |
7:17 |
|
| 7/1/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
40:53 |
8:09 |
|
| 7/4/2008 |
Run |
random |
Race |
10.0 km |
47:30 |
7:39 |
|
| 7/7/2008 |
Run |
random |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/9/2008 |
Run |
random |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 7/12/2008 |
Run |
random |
Long |
10.0 mi |
1:34:40 |
9:28 |
|
| 7/14/2008 |
Run |
5 miles |
Easy |
5.0 mi |
44:45 |
8:55 |
|
| 7/17/2008 |
Run |
random |
Interval |
4.5 mi |
38:20 |
8:32 |
|
| 7/23/2008 |
Run |
random |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/26/2008 |
Run |
random |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/2/2008 |
Run |
woodward to 14 and back |
Long |
10.8 mi |
1:40:00 |
9:14 |
|