| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2011 |
Run |
woodward to 14 and back |
Long |
10.5 mi |
1:39:00 |
9:27 |
 |
| 8/2/2008 |
Run |
woodward to 14 and back |
Long |
10.8 mi |
1:40:00 |
9:14 |
|
| 2/13/2010 |
Run |
woodward to 13 |
Long |
8.3 mi |
1:21:00 |
9:44 |
|
| 10/22/2011 |
Run |
wood to 8 to hilton |
Easy |
6.7 mi |
1:00:05 |
8:57 |
|
| 4/19/2008 |
Run |
Wood to 13 mile |
Long |
9.5 mi |
1:26:00 |
9:04 |
|
| 7/6/2015 |
Run |
WI |
Easy |
3.2 mi |
29:54 |
9:16 |
|
| 7/4/2015 |
Run |
WI |
Race |
10.0 km |
51:39 |
8:19 |
|
| 6/27/2015 |
Run |
WI |
Hill |
4.8 mi |
43:38 |
9:12 |
|
| 12/22/2010 |
Run |
usual 3 but cutting to Drayton |
Interval |
2.9 mi |
24:23 |
8:28 |
|
| 4/5/2012 |
Run |
under 5 mile - 9 to wood then sides |
Fartlek |
4.7 mi |
40:30 |
8:33 |
|
| 6/21/2011 |
Run |
under 5 mile - 9 to wood then sides |
Easy |
5.1 mi |
43:17 |
8:30 |
|
| 6/19/2012 |
Run |
under 5 - 9 to Hilton to Wood Htgs + hanover |
Easy |
4.8 mi |
44:37 |
9:22 |
|
| 3/18/2010 |
Run |
under 3 in PR |
Easy |
2.8 mi |
24:25 |
8:42 |
|
| 12/30/2010 |
Run |
under 3 |
Interval |
2.8 mi |
22:13 |
8:00 |
|
| 8/23/2010 |
Run |
under 3 |
Easy |
2.8 mi |
27:13 |
9:48 |
|
| 6/16/2010 |
Run |
under 3 |
Interval |
2.8 mi |
22:52 |
8:14 |
|
| 5/27/2010 |
Run |
under 3 |
Interval |
2.8 mi |
23:00 |
8:17 |
|
| 4/21/2010 |
Run |
under 3 |
Tempo |
2.8 mi |
22:40 |
8:10 |
|
| 4/19/2010 |
Run |
under 3 |
Easy |
2.8 mi |
24:23 |
8:47 |
|
| 4/14/2010 |
Run |
under 3 |
Interval |
2.8 mi |
23:12 |
8:21 |
|
| 4/12/2010 |
Run |
under 3 |
Easy |
2.8 mi |
23:52 |
8:36 |
|
| 11/12/2009 |
Run |
under 3 |
Easy |
2.8 mi |
26:39 |
9:36 |
|
| 11/6/2009 |
Run |
under 3 |
Interval |
2.8 mi |
23:10 |
8:20 |
|
| 11/4/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:10 |
8:42 |
|
| 11/2/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:12 |
8:43 |
|
| 10/26/2009 |
Run |
under 3 |
Easy |
2.8 mi |
23:56 |
8:37 |
|
| 10/19/2009 |
Run |
under 3 |
Tempo |
2.8 mi |
23:17 |
8:23 |
|
| 10/6/2009 |
Run |
under 3 |
Tempo |
2.8 mi |
22:49 |
8:13 |
|
| 10/5/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:02 |
8:39 |
|
| 9/30/2009 |
Run |
under 3 |
Easy |
2.8 mi |
23:10 |
8:20 |
|
| 9/28/2009 |
Run |
under 3 |
Easy |
2.8 mi |
23:38 |
8:31 |
|
| 9/14/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:30 |
8:49 |
|
| 9/9/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:23 |
8:47 |
|
| 9/7/2009 |
Run |
under 3 |
Interval |
2.8 mi |
24:03 |
8:40 |
|
| 9/4/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:22 |
8:46 |
|
| 8/26/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:45 |
8:55 |
|
| 8/24/2009 |
Run |
under 3 |
Tempo |
2.8 mi |
24:02 |
8:39 |
|
| 8/19/2009 |
Run |
under 3 |
Easy |
2.8 mi |
26:50 |
9:40 |
|
| 8/18/2009 |
Run |
under 3 |
Easy |
2.8 mi |
27:10 |
9:47 |
|
| 6/23/2016 |
Run |
treahmill |
Hill |
3.5 mi |
32:00 |
9:09 |
|
| 4/27/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 1/3/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
29:14 |
9:43 |
|
| 12/31/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
29:37 |
9:49 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:54 |
|
| 3/12/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
41:00 |
9:41 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 12/30/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 11/19/2019 |
Run |
Treadmill |
Interval |
3.5 mi |
31:45 |
9:05 |
|
| 9/26/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
| 10/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 10/2/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
38:25 |
9:03 |
|
| 10/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 2/13/2018 |
Run |
Treadmill |
Hill |
3.5 mi |
32:40 |
9:20 |
|
| 3/7/2017 |
Run |
Treadmill |
Hill |
4.0 mi |
37:25 |
9:22 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/25/2016 |
Run |
Treadmill |
Fartlek |
3.3 mi |
27:00 |
8:11 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
36:56 |
8:42 |
|
| 1/22/2016 |
Run |
Treadmill |
Default |
3.0 mi |
25:50 |
8:37 |
|
| 1/21/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
25:55 |
8:39 |
|
| 1/20/2016 |
Run |
Treadmill |
Default |
3.0 mi |
26:25 |
8:49 |
|
| 1/19/2016 |
Run |
Treadmill |
Default |
4.0 mi |
36:25 |
9:07 |
|
| 1/15/2016 |
Run |
Treadmill |
Default |
3.0 mi |
27:15 |
9:05 |
|
| 1/14/2016 |
Run |
Treadmill |
Default |
3.0 mi |
27:15 |
9:05 |
|
| 1/13/2016 |
Run |
Treadmill |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 1/11/2016 |
Run |
Treadmill |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/6/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/4/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/9/2015 |
Run |
Treadmill |
Hill |
3.0 mi |
27:45 |
9:15 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 12/24/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
35:50 |
8:58 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 11/18/2014 |
Run |
Treadmill |
Hill |
4.2 mi |
38:15 |
9:07 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
39:23 |
9:05 |
|
| 10/20/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 4/29/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:00 |
8:52 |
|
| 4/16/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
34:58 |
8:45 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:44 |
9:11 |
|