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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/6/2014
Run
Race
10.0 km
48:08:00
7:44:47
10/12/2022
Walk
Default
6.2 mi
6:26:44
1:02:23
8/24/2015
Run
Hill
3.8 mi
5:45:51
1:32:14
4/13/2024
Default_30
Default
7.9 mi
5:08:20
38:53
11/14/2020
Run
Race
26.4 mi
4:58:31
11:19
10/17/2010
Run
Race
26.2 mi
4:47:30
10:59
5/20/2023
Walk
Default
8.2 mi
4:26:39
32:27
10/16/2016
Run
Race
26.2 mi
4:19:01
9:54
6/6/2023
Default_30
Default
7.0 mi
4:14:16
36:07
10/19/2008
Run
random
Race
26.2 mi
4:03:07
9:17
6/1/2023
Default_30
Default
6.4 mi
3:46:23
35:33
4/22/2024
Default_30
Default
7.0 mi
3:40:32
31:31
10/25/2020
Run
Long
20.1 mi
3:36:58
10:48
11/2/2023
Default_30
Default
7.1 mi
3:35:08
30:24
10/17/2020
Run
Long
20.1 mi
3:29:15
10:27
9/27/2008
Run
20 miles?
Long
21.0 mi
3:22:38
9:39
9/11/2010
Run
20 ish
Long
20.2 mi
3:19:25
9:53
9/25/2010
Run
about 20 (to B'ham)
Long
19.9 mi
3:15:19
9:49
9/13/2008
Run
20 miles?
Long
20.0 mi
3:14:00
9:42
4/15/2024
Default_30
Default
6.7 mi
3:12:07
28:51
10/3/2020
Run
Easy
18.1 mi
3:08:57
10:28
2/21/2023
Walk
Default
4.6 mi
3:06:09
40:50
9/4/2010
Run
18ish
Long
18.9 mi
3:05:55
9:51
3/3/2022
Walk
Default
6.7 mi
2:58:49
26:32
9/21/2008
Run
random
Long
18.1 mi
2:55:55
9:44
7/28/2021
Walk
Default
5.2 mi
2:55:35
33:46
9/1/2023
Walk
Default
4.2 mi
2:54:35
41:29
8/14/2010
Run
16 up hilton
Long
16.4 mi
2:51:30
10:29
9/10/2016
Run
Long
16.9 mi
2:49:38
10:03
8/30/2008
Run
random
Long
17.5 mi
2:49:00
9:40
8/27/2016
Run
Long
16.3 mi
2:45:56
10:11
9/24/2016
Run
Long
17.1 mi
2:45:28
9:40
9/13/2020
Run
Long
16.1 mi
2:42:19
10:07
10/10/2022
Walk
Default
3.1 mi
2:41:23
52:24
9/19/2020
Run
Long
15.2 mi
2:40:23
10:34
10/1/2021
Walk
Default
4.7 mi
2:34:27
33:13
10/31/2020
Run
Long
15.1 mi
2:32:59
10:10
5/19/2023
Walk
Default
4.9 mi
2:30:02
30:49
2/25/2012
Run
14ish Hilton-14-crooks
Long
14.1 mi
2:30:00
10:38
9/26/2020
Run
Long
15.0 mi
2:29:46
9:59
5/23/2020
Run
Long
15.0 mi
2:28:04
9:52
10/11/2022
Walk
Default
4.3 mi
2:27:34
34:20
4/6/2024
Default_30
Default
2.9 mi
2:26:56
50:20
9/29/2021
Walk
Default
3.5 mi
2:26:54
42:21
8/30/2020
Run
Long
14.1 mi
2:26:44
10:25
8/12/2016
Run
Long
14.3 mi
2:26:42
10:15
3/2/2022
Walk
Default
5.1 mi
2:26:28
28:47
8/17/2020
Run
Long
14.1 mi
2:24:14
10:16
9/25/2021
Walk
Default
5.2 mi
2:22:55
27:36
5/16/2020
Run
Long
14.0 mi
2:22:39
10:11
2/21/2023
Walk
Default
4.1 mi
2:22:30
34:41
6/7/2023
Default_30
Default
3.0 mi
2:22:22
47:37
5/15/2010
Run
15 to Maplr RD
Long
14.8 mi
2:21:45
9:37
8/9/2008
Run
to Clawson City Park
Long
14.2 mi
2:21:00
9:58
9/5/2023
Walk
Default
3.8 mi
2:20:52
37:28
9/11/2021
Bike
Default
22.4 mi
2:19:48
6:15
6/6/2020
Run
Long
14.0 mi
2:19:12
9:56
4/1/2012
Run
13.5 - Roch to 14 to Crooks
Long
13.5 mi
2:18:20
10:15
4/18/2020
Run
Long
13.0 mi
2:18:10
10:37
9/3/2023
Walk
Default
4.3 mi
2:17:08
32:12
9/9/2017
Run
Long
13.3 mi
2:17:02
10:20
9/29/2012
Run
13.5 into B'Ham
Long
13.4 mi
2:16:00
10:08
9/22/2012
Run
13 into B'Ham
Long
13.3 mi
2:15:20
10:11
5/21/2011
Run
14-Campbell-14-back
Long
14.0 mi
2:13:48
9:36
3/1/2022
Walk
Default
4.3 mi
2:13:35
30:56
8/7/2010
Run
14+ to Maple and Crooks
Long
14.2 mi
2:13:26
9:23
3/10/2012
Run
Race
13.1 mi
2:12:40
10:08
4/25/2020
Run
Fartlek
12.6 mi
2:12:06
10:32
9/9/2012
Run
13.5 miles - Hilton-14-crooks
Long
13.4 mi
2:11:40
9:50
10/20/2021
Walk
Default
3.9 mi
2:11:09
33:38
4/2/2016
Run
Long
12.4 mi
2:10:00
10:29
9/23/2018
Run
Race
13.1 mi
2:09:44
9:55
3/24/2012
Run
12 miles - Roch to library to crooks.
Long
12.5 mi
2:09:30
10:24
2/18/2012
Run
13- Roch to 14 to wood
Long
12.5 mi
2:09:30
10:25
6/12/2021
Run
Long
13.2 mi
2:09:29
9:51
4/24/2021
Run
Race
13.1 mi
2:08:46
9:52
4/21/2012
Run
13+ Roch and Main past Library
Long
13.2 mi
2:08:10
9:44
5/2/2020
Run
Long
12.1 mi
2:07:41
10:34
4/11/2020
Run
Long
12.0 mi
2:07:36
10:38
8/23/2008
Run
12 ish- up to City Park and back
Long
13.9 mi
2:07:10
9:10
8/1/2020
Run
Easy
12.3 mi
2:06:39
10:18
8/10/2013
Run
Long
13.3 mi
2:06:30
9:33
5/26/2012
Run
12.5 miles -Roch to 13 to Main -12- woodward - etc
Long
12.5 mi
2:06:30
10:09
10/8/2011
Run
13- Roch to 14 to wood
Long
13.3 mi
2:06:10
9:31
5/4/2019
Run
Long
11.1 mi
2:06:08
11:22
9/18/2021
Bike
Default
19.3 mi
2:06:08
6:32
10/1/2011
Run
12 miles - Roch to library to crooks.
Long
12.4 mi
2:06:00
10:09
5/19/2012
Run
13 miles - Hilton-14-crooks
Long
12.8 mi
2:05:40
9:48
7/31/2010
Run
14ish Hilton-14-crooks
Long
12.5 mi
2:05:20
10:04
5/1/2010
Run
12+ Roch-14-Crooks
Long
13.1 mi
2:05:00
9:33
6/12/2010
Run
12-ish to B'Ham
Interval
12.8 mi
2:04:55
9:44
9/24/2017
Run
Race
13.1 mi
2:04:35
9:31
8/31/2013
Run
Long
13.1 mi
2:04:35
9:31
10/29/2011
Run
Copy of 12ish Roch-14-city park -Crooks
Long
12.3 mi
2:04:00
10:07
12/12/2021
Walk
Default
6.3 mi
2:03:51
19:46
4/20/2019
Run
Long
11.0 mi
2:03:42
11:13
8/7/2020
Run
Long
12.0 mi
2:03:05
10:14
5/7/2011
Run
13.5 - Roch to 14 to Crooks
Long
12.9 mi
2:02:30
9:30
10/5/2008
Run
13+ to City park
Long
13.1 mi
2:02:04
9:19
7/18/2020
Run
Long
12.5 mi
2:01:37
9:46
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