| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/3/2013 |
Bike |
Trainer |
Tempo |
|
1:00:00 |
|
 |
| 11/7/2011 |
Bike |
dallas bike works |
Tempo |
30.0 mi |
1:00:00 |
2:00 |
|
| 11/14/2011 |
Bike |
spin |
Tempo |
30.0 mi |
1:00:00 |
2:00 |
|
| 11/28/2011 |
Bike |
spin |
Interval |
30.0 mi |
1:00:00 |
2:00 |
|
| 8/26/2012 |
Bike |
HHH Crit |
Race |
13.0 mi |
30:00 |
2:19 |
|
| 12/5/2011 |
Bike |
spin |
Interval |
25.0 mi |
1:00:00 |
2:24 |
|
| 1/3/2014 |
Bike |
Trainer |
Interval |
25.0 mi |
1:00:00 |
2:24 |
|
| 5/23/2014 |
Bike |
Bike The Bricks |
Race |
25.0 mi |
1:00:00 |
2:24 |
|
| 1/20/2014 |
Bike |
Trainer |
Interval |
17.0 mi |
42:00 |
2:29 |
|
| 1/28/2014 |
Bike |
Trainer |
Interval |
17.0 mi |
42:00 |
2:29 |
|
| 12/26/2013 |
Bike |
Trainer |
Easy |
12.0 mi |
30:00 |
2:30 |
|
| 1/14/2014 |
Bike |
Trainer |
Interval |
20.0 mi |
50:00 |
2:30 |
|
| 5/24/2014 |
Bike |
Glickman |
Race |
28.0 mi |
1:10:00 |
2:30 |
|
| 4/21/2012 |
Bike |
Matrix Challenge |
Race |
23.5 mi |
1:00:00 |
2:34 |
|
| 7/12/2013 |
Bike |
Thursday Night Crit |
Race |
35.2 mi |
1:30:00 |
2:34 |
|
| 4/8/2010 |
Bike |
Thursday Night Crit |
Race |
35.0 mi |
1:30:40 |
2:36 |
|
| 1/8/2014 |
Bike |
Trainer |
Interval |
20.0 mi |
52:00 |
2:36 |
|
| 4/15/2014 |
Bike |
Murphy Tuesday Night Crit |
Race |
32.0 mi |
1:25:00 |
2:40 |
|
| 9/8/2012 |
Bike |
Stars and Spokes |
Race |
30.0 mi |
1:20:00 |
2:40 |
|
| 12/20/2013 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:20:00 |
2:40 |
|
| 3/25/2014 |
Bike |
Murphy |
Race |
28.0 mi |
1:15:00 |
2:41 |
|
| 8/24/2013 |
Bike |
HHH Road race |
Race |
66.5 mi |
3:00:00 |
2:43 |
|
| 5/12/2012 |
Bike |
Cedar Hill Rally |
Long |
67.4 mi |
3:02:28 |
2:43 |
|
| 8/26/2012 |
Bike |
Wichita Falls |
Race |
11.0 mi |
30:00 |
2:44 |
|
| 12/30/2013 |
Bike |
Trainer |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 2/6/2014 |
Bike |
Trainer |
Tempo |
33.0 mi |
1:30:00 |
2:44 |
|
| 4/9/2013 |
Bike |
Tuesday Night Crit-Breckenridge |
Race |
17.7 mi |
48:21 |
2:45 |
|
| 12/12/2011 |
Bike |
spin |
Interval |
20.0 mi |
55:00 |
2:45 |
|
| 8/10/2013 |
Bike |
Edge City Stae Race |
Race |
58.0 mi |
2:40:00 |
2:46 |
|
| 8/4/2011 |
Bike |
Fair Park Crit |
Race |
18.5 mi |
51:07 |
2:46 |
|
| 2/11/2012 |
Bike |
Cedar Hill Circiut |
Race |
32.5 mi |
1:30:09 |
2:47 |
|
| 7/21/2011 |
Bike |
|
Default |
24.2 mi |
1:07:20 |
2:47 |
|
| 2/4/2014 |
Bike |
Trainer |
Tempo |
32.0 mi |
1:30:00 |
2:49 |
|
| 2/5/2014 |
Bike |
Trainer |
Tempo |
32.0 mi |
1:30:00 |
2:49 |
|
| 9/28/2013 |
Bike |
State Road Race Championship |
Long |
66.0 mi |
3:08:00 |
2:51 |
|
| 7/18/2013 |
Bike |
Thursday Night Crit |
Race |
35.0 mi |
1:40:00 |
2:52 |
|
| 12/27/2013 |
Bike |
Trainer |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 1/21/2014 |
Bike |
Trainer |
Interval |
21.0 mi |
1:00:00 |
2:52 |
|
| 8/9/2012 |
Bike |
Thursday Night Crit |
Race |
29.1 mi |
1:23:51 |
2:53 |
|
| 6/27/2013 |
Bike |
Thursday Night Crit |
Race |
30.3 mi |
1:27:39 |
2:54 |
|
| 8/18/2012 |
Bike |
South loop Short |
Long |
78.1 mi |
3:47:22 |
2:55 |
|
| 4/22/2014 |
Bike |
Murphy Tuesday Night Crit |
Race |
34.0 mi |
1:39:00 |
2:55 |
|
| 9/9/2012 |
Bike |
Chapell Hill |
Race |
57.0 mi |
2:46:00 |
2:55 |
|
| 8/11/2011 |
Bike |
Fair Park Crit |
Race |
23.9 mi |
1:09:48 |
2:55 |
|
| 11/25/2013 |
Bike |
Trainer |
Tempo |
24.0 mi |
1:10:00 |
2:55 |
|
| 4/11/2012 |
Bike |
Wednesday Night Crit |
Race |
22.0 mi |
1:04:16 |
2:56 |
|
| 8/27/2011 |
Bike |
South loop Short |
Long |
61.6 mi |
2:59:56 |
2:56 |
|
| 5/26/2012 |
Bike |
mesquite rally |
Long |
87.0 mi |
4:16:04 |
2:57 |
|
| 4/18/2012 |
Bike |
Wednesday Night Crit |
Tempo |
22.5 mi |
1:06:34 |
2:58 |
|
| 8/6/2011 |
Bike |
South loop Short |
Long |
62.0 mi |
3:03:50 |
2:58 |
|
| 1/2/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/16/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/23/2012 |
Bike |
White Rock Lake |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/30/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/6/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/13/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/20/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/27/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/5/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/25/2013 |
Bike |
HHH Crit |
Race |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/30/2013 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/6/2014 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:00 |
3:00 |
|
| 1/22/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/24/2014 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 5/26/2014 |
Bike |
State Crit Championship |
Race |
10.0 mi |
30:00 |
3:00 |
|
| 5/25/2013 |
Bike |
White Rock Lake |
Easy |
18.5 mi |
55:39 |
3:01 |
|
| 9/22/2010 |
Bike |
White Rock Lake |
Interval |
25.6 mi |
1:17:00 |
3:01 |
|
| 3/3/2012 |
Bike |
South loop Short |
Long |
60.0 mi |
3:01:00 |
3:01 |
|
| 3/28/2012 |
Bike |
Fair Park Crit |
Interval |
17.4 mi |
52:37 |
3:02 |
|
| 5/6/2013 |
Bike |
White Rock Lake |
Tempo |
32.7 mi |
1:39:15 |
3:02 |
|
| 10/23/2013 |
Bike |
White Rock Lake |
Tempo |
27.4 mi |
1:22:58 |
3:02 |
|
| 8/25/2012 |
Bike |
HHH Road race |
Race |
105.0 mi |
5:19:00 |
3:03 |
|
| 8/11/2013 |
Bike |
Edge City Stage Race |
Race |
41.0 mi |
2:05:00 |
3:03 |
|
| 3/25/2010 |
Bike |
Thursday Night Crit |
Interval |
25.3 mi |
1:17:00 |
3:03 |
|
| 4/24/2013 |
Bike |
White Rock Lake |
Tempo |
26.2 mi |
1:20:44 |
3:05 |
|
| 9/13/2012 |
Bike |
Thursday Night Crit |
Race |
39.0 mi |
2:00:00 |
3:05 |
|
| 1/7/2012 |
Bike |
South loop Short |
Long |
63.0 mi |
3:13:56 |
3:05 |
|
| 12/10/2011 |
Bike |
south loop combine |
Long |
59.8 mi |
3:04:49 |
3:06 |
|
| 9/17/2014 |
Bike |
White Rock Lake |
Tempo |
30.3 mi |
1:33:36 |
3:06 |
|
| 12/14/2013 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:05:00 |
3:06 |
|
| 8/21/2013 |
Bike |
South loop Short |
Long |
55.3 mi |
2:51:18 |
3:06 |
|
| 5/17/2013 |
Bike |
White Rock Lake |
Interval |
24.6 mi |
1:16:16 |
3:07 |
|
| 9/2/2010 |
Bike |
White Rock Lake |
Interval |
25.7 mi |
1:19:54 |
3:07 |
|
| 1/29/2014 |
Bike |
Trainer |
Tempo |
24.0 mi |
1:15:00 |
3:08 |
|
| 4/5/2013 |
Bike |
White Rock Lake |
Tempo |
28.3 mi |
1:28:32 |
3:08 |
|
| 7/30/2013 |
Bike |
South loop Short |
Long |
62.4 mi |
3:15:02 |
3:08 |
|
| 4/17/2013 |
Bike |
White Rock Lake |
Tempo |
26.0 mi |
1:21:14 |
3:08 |
|
| 11/19/2011 |
Bike |
Trishop |
Long |
45.2 mi |
2:21:53 |
3:09 |
|
| 5/19/2013 |
Bike |
|
Tempo |
23.7 mi |
1:14:40 |
3:10 |
|
| 4/1/2013 |
Bike |
White Rock Lake |
Tempo |
28.8 mi |
1:30:41 |
3:10 |
|
| 4/29/2012 |
Bike |
South loop Short |
Long |
62.3 mi |
3:16:44 |
3:10 |
|
| 1/10/2015 |
Bike |
Trainer |
Easy |
38.0 mi |
2:00:00 |
3:10 |
|
| 3/12/2013 |
Bike |
White Rock Lake |
Tempo |
26.1 mi |
1:22:34 |
3:10 |
|
| 3/29/2013 |
Bike |
White Rock Lake |
Tempo |
20.5 mi |
1:04:48 |
3:10 |
|
| 3/5/2013 |
Bike |
White Rock Lake |
Tempo |
18.9 mi |
59:55 |
3:11 |
|
| 6/23/2010 |
Bike |
White Rock Lake |
Interval |
26.5 mi |
1:23:59 |
3:11 |
|
| 4/8/2013 |
Bike |
White Rock Lake |
Tempo |
34.6 mi |
1:49:50 |
3:11 |
|
| 3/12/2011 |
Bike |
Fredericksburg |
Easy |
80.0 mi |
4:14:26 |
3:11 |
|
| 5/12/2013 |
Bike |
South loop Short |
Long |
61.6 mi |
3:16:08 |
3:12 |
|
| 4/30/2013 |
Bike |
White Rock Lake |
Tempo |
36.0 mi |
1:54:48 |
3:12 |
|