| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2007 |
Run |
Beebe Woods Var. 1 |
Easy |
2.0 mi |
16:02 |
8:01 |
 |
| 6/22/2007 |
Run |
Beebe Woods Var. 1 |
Easy |
2.0 mi |
|
|
|
| 6/26/2007 |
Run |
Beebe Woods Var. 2 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/28/2007 |
Run |
Beebe Woods Var. 2 |
Easy |
2.5 mi |
19:04 |
7:38 |
|
| 6/30/2007 |
Run |
Goodwill Course @ 2.5 |
Easy |
2.5 mi |
18:06 |
7:15 |
|
| 7/2/2007 |
Run |
Mill Rd. Loop |
Easy |
2.9 mi |
22:55 |
7:55 |
|
| 7/4/2007 |
Run |
Mill Rd. Loop |
Easy |
2.9 mi |
22:25 |
7:44 |
|
| 7/6/2007 |
Run |
Deacons Loop |
Easy |
2.8 mi |
|
|
|
| 7/8/2007 |
Run |
Mill Rd. Loop |
Easy |
2.9 mi |
23:40 |
8:10 |
|
| 7/15/2007 |
Run |
Falmouth Sprint Tri Run |
Race |
3.1 mi |
24:40 |
7:58 |
|
| 7/17/2007 |
Run |
Walker St. |
Easy |
2.1 mi |
23:18 |
11:03 |
|
| 7/19/2007 |
Run |
Walker St. |
Easy |
2.1 mi |
22:44 |
10:47 |
|
| 7/21/2007 |
Run |
Walker St. |
Easy |
2.1 mi |
20:30 |
9:43 |
|
| 7/24/2007 |
Run |
Deacons Loop |
Easy |
3.0 mi |
|
|
|
| 7/27/2007 |
Run |
Mill Rd. Loop |
Easy |
2.9 mi |
25:59 |
8:58 |
|
| 7/29/2007 |
Run |
Sunday July 29 |
Easy |
0.4 mi |
3:45 |
9:53 |
|
| 8/21/2007 |
Run |
"Big Block" |
Easy |
1.5 mi |
10:47 |
7:27 |
|
| 8/27/2007 |
Run |
Walker St. |
Easy |
2.1 mi |
14:14 |
6:45 |
|
| 8/29/2007 |
Run |
Walker St. |
Easy |
2.1 mi |
16:37 |
7:53 |
|
| 9/2/2007 |
Run |
Walker St. |
Easy |
2.1 mi |
15:57 |
7:34 |
|
| 9/6/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 9/7/2007 |
Run |
CCA XC Course 2007 |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 9/10/2007 |
Run |
Cross Country Workout |
Easy |
3.9 mi |
|
|
|
| 9/11/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 9/12/2007 |
Run |
Sturgis XC Course |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 9/13/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
11:29 |
7:40 |
|
| 9/14/2007 |
Run |
Cross Country Workout |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 9/17/2007 |
Run |
Cross Country Workout |
Easy |
3.0 mi |
|
|
|
| 9/18/2007 |
Run |
Mashpee XC Course |
Race |
2.9 mi |
18:59 |
6:35 |
|
| 9/19/2007 |
Run |
Cross Country Workout |
Easy |
4.0 mi |
|
|
|
| 9/20/2007 |
Run |
Cross Country Workout |
Easy |
4.0 mi |
|
|
|
| 9/21/2007 |
Run |
CCA XC Course 2007 |
Race |
3.0 mi |
20:40 |
6:54 |
|
| 9/24/2007 |
Run |
Cross Country Workout |
Easy |
2.3 mi |
|
|
|
| 9/25/2007 |
Run |
Cross Country Workout |
Tempo |
3.0 mi |
21:49 |
7:17 |
|
| 9/25/2007 |
Run |
Cross Country Workout |
Easy |
2.0 mi |
|
|
|
| 9/26/2007 |
Run |
Mill Rd. Loop |
Interval |
3.0 mi |
21:53 |
7:14 |
|
| 9/27/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 9/27/2007 |
Run |
Cross Country Workout |
Tempo |
1.0 mi |
|
|
|
| 9/28/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 10/1/2007 |
Run |
Cross Country Workout |
Easy |
4.5 mi |
|
|
|
| 10/2/2007 |
Run |
Cross Country Workout |
Easy |
1.7 mi |
|
|
|
| 10/2/2007 |
Run |
Cross Country Workout |
Interval |
3870.0 yd |
13:35 |
6:11 |
|
| 10/2/2007 |
Run |
Cross Country Workout |
Easy |
1.7 mi |
15:03 |
8:52 |
|
| 10/3/2007 |
Run |
Cross Country Workout |
Long |
6.2 mi |
|
|
|
| 10/4/2007 |
Run |
Cross Country Workout |
Easy |
4.0 mi |
|
|
|
| 10/10/2007 |
Run |
Cross Country Workout |
Long |
5.1 mi |
|
|
|
| 10/11/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 10/12/2007 |
Run |
Harwich XC Course |
Race |
2.9 mi |
20:09 |
6:59 |
|
| 10/15/2007 |
Run |
Cross Country Workout |
Easy |
4.0 mi |
|
|
|
| 10/16/2007 |
Run |
Upper Cape Tech XC Course |
Race |
2.8 mi |
20:19 |
7:24 |
|
| 10/18/2007 |
Run |
Cross Country Workout |
Easy |
4.2 mi |
|
|
|
| 10/19/2007 |
Run |
Nauset XC Course |
Race |
2.6 mi |
19:11 |
7:23 |
|
| 10/23/2007 |
Run |
Cross Country Workout |
Easy |
3.0 mi |
|
|
|
| 10/24/2007 |
Run |
CCA XC Course 2007 |
Race |
3.0 mi |
20:55 |
6:59 |
|
| 10/26/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 10/29/2007 |
Run |
Cross Country Workout |
Easy |
5.0 mi |
|
|
|
| 10/30/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 10/30/2007 |
Run |
Cross Country Workout |
Tempo |
1.5 mi |
|
|
|
| 10/31/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 11/2/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 11/2/2007 |
Run |
Cross Country Workout |
Tempo |
1.5 mi |
|
|
|
| 11/5/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 11/5/2007 |
Run |
Cross Country Workout |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 11/7/2007 |
Run |
Cross Country Workout |
Easy |
4.1 mi |
31:00 |
7:32 |
|
| 11/8/2007 |
Run |
Cross Country Workout |
Easy |
4.5 mi |
|
|
|
| 11/10/2007 |
Run |
Franklin Park 5k |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 11/12/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:40 |
7:46 |
|
| 11/18/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 11/21/2007 |
Run |
Elm Rd. Loop (Moorland) |
Easy |
4.1 mi |
|
|
|
| 12/1/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/4/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/5/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/7/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/11/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/15/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 1/5/2008 |
Run |
Scranton Ave Loop |
Easy |
1.5 mi |
|
|
|
| 1/7/2008 |
Run |
Scranton Ave Loop |
Easy |
1.5 mi |
|
|
|
| 1/9/2008 |
Run |
Scranton Ave Loop |
Easy |
1.5 mi |
10:33 |
7:17 |
|
| 1/14/2008 |
Run |
Scranton Ave Loop |
Easy |
1.5 mi |
|
|
|
| 2/4/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
15:11 |
7:18 |
|
| 2/5/2008 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:56 |
7:32 |
|
| 2/7/2008 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:57 |
7:32 |
|
| 2/8/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
15:28 |
7:27 |
|
| 2/25/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
16:24 |
7:54 |
|
| 3/3/2008 |
Run |
Running Workout |
Easy |
2.7 mi |
20:08 |
7:28 |
|
| 3/4/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
16:15 |
7:49 |
|
| 3/9/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
15:29 |
7:27 |
|
| 3/13/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
15:01 |
7:14 |
|
| 4/7/2008 |
Run |
Running Workout |
Easy |
2.4 mi |
|
|
|
| 4/10/2008 |
Run |
Running Workout |
Easy |
2.4 mi |
19:04 |
7:51 |
|
| 4/19/2008 |
Run |
Running Workout |
Easy |
2.8 mi |
|
|
|
| 4/21/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
|
|
|
| 4/23/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 4/27/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
|
|
|
| 5/4/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
|
|
|
| 6/10/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
|
|
|
| 6/12/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
|
|
|
| 6/14/2008 |
Run |
Hyannis Sprint Triathlon Run |
Race |
3.6 mi |
31:06 |
8:39 |
|
| 6/25/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
|
|
|
| 7/7/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
19:29 |
9:45 |
|