| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2013 |
Run |
Linn Station/Douglas Hills |
Tempo |
6.2 mi |
53:49 |
8:40 |
 |
| 4/16/2013 |
Run |
Linn Station |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 4/29/2013 |
Run |
Linn Station/Douglas Hills |
Tempo |
6.2 mi |
52:54 |
8:31 |
|
| 5/1/2013 |
Run |
Linn Station/Douglas Hills/Middletown |
Easy |
6.2 mi |
58:31 |
9:24 |
|
| 5/3/2013 |
Run |
Linn Station/Douglas Hills |
Easy |
6.3 mi |
1:01:02 |
9:42 |
|
| 5/14/2013 |
Run |
Linn Station |
Easy |
3.1 mi |
28:53 |
9:18 |
|
| 5/15/2013 |
Run |
Linn Station |
Easy |
3.1 mi |
27:07 |
8:44 |
|
| 5/20/2013 |
Run |
Linn Station/Douglas Hills/Middletown |
Easy |
6.2 mi |
58:43 |
9:26 |
|
| 5/23/2013 |
Run |
Linn Station/Douglas Hills/Middletown |
Easy |
6.5 mi |
1:02:18 |
9:35 |
|
| 5/24/2013 |
Run |
Linn Station |
Tempo |
3.1 mi |
24:48 |
8:00 |
|
| 5/30/2013 |
Run |
Linn Station to Cambridge Station |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 6/3/2013 |
Run |
Linn Station to Cambridge Station |
Interval |
5.0 mi |
44:44 |
8:57 |
|
| 6/5/2013 |
Run |
Linn Station to Cambridge Station |
Tempo |
5.0 mi |
44:21 |
8:53 |
|
| 7/16/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
4.5 mi |
42:57 |
9:32 |
|
| 7/19/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
4.8 mi |
43:43 |
9:07 |
|
| 7/23/2013 |
Run |
Linn Station to Stoneykirk |
Interval |
4.9 mi |
41:58 |
8:34 |
|
| 7/25/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
5.1 mi |
53:41 |
10:32 |
|
| 7/30/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
5.3 mi |
53:23 |
10:05 |
|
| 8/6/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
5.7 mi |
47:22 |
8:19 |
|
| 8/8/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
5.9 mi |
53:42 |
9:07 |
|
| 8/13/2013 |
Run |
Linn Station-Stoneykirk-Edgewater |
Easy |
6.3 mi |
58:20 |
9:16 |
|
| 8/16/2013 |
Run |
Linn Station-Stoneykirk-Edgewater |
Easy |
6.5 mi |
57:54 |
8:55 |
|
| 8/22/2013 |
Run |
Linn Station-Stoneykirk-Edgewater |
Easy |
6.7 mi |
1:03:52 |
9:32 |
|
| 9/11/2013 |
Run |
Linn Station-Stoneykirk-Edgewater |
Medium |
6.1 mi |
52:51 |
8:40 |
|