| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/24/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.1 mi |
41:32 |
13:27 |
 |
| 8/3/2019 |
Run |
Spirit Treadmill |
Strength |
2.7 mi |
36:00 |
13:26 |
|
| 7/16/2021 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
34:55 |
13:26 |
|
| 7/14/2018 |
Run |
97/297A/Muskogee |
Long |
9.0 mi |
2:00:51 |
13:26 |
|
| 1/3/2021 |
Run |
Random Route |
Easy |
2.8 mi |
37:11 |
13:26 |
|
| 5/19/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
32:21 |
13:26 |
|
| 6/29/2019 |
Run |
Spirit Treadmill |
Strength |
3.1 mi |
42:00 |
13:26 |
|
| 5/5/2021 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
45:58 |
13:25 |
|
| 8/17/2021 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
45:17 |
13:24 |
|
| 6/24/2016 |
Run |
Topsail Hill Preserve |
Trails |
0.6 mi |
8:02 |
13:24 |
|
| 9/1/2021 |
Run |
Cantonment Neighborhood |
Easy |
3.9 mi |
51:29 |
13:23 |
|
| 9/7/2017 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.9 mi |
39:17 |
13:22 |
|
| 7/6/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
43:00 |
13:22 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
3.4 mi |
44:59 |
13:21 |
|
| 5/15/2018 |
Run |
Cantonment Neighborhood |
Easy |
1.2 mi |
16:01 |
13:21 |
|
| 7/14/2019 |
Run |
Spirit Treadmill |
Strength |
3.3 mi |
44:00 |
13:20 |
|
| 1/16/2020 |
Run |
Cantonment Neighborhood |
Tempo |
3.2 mi |
43:03 |
13:20 |
|
| 2/9/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.0 mi |
1:19:54 |
13:19 |
|
| 4/7/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.4 mi |
58:27 |
13:19 |
|
| 10/7/2020 |
Run |
Random Route |
Easy |
4.4 mi |
58:41 |
13:19 |
|
| 9/7/2018 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:08:47 |
13:19 |
|
| 7/15/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:33:03 |
13:18 |
|
| 6/20/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.1 mi |
41:12 |
13:18 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
1.2 mi |
15:56 |
13:17 |
|
| 1/26/2021 |
Run |
Random Route |
Easy |
3.4 mi |
44:28 |
13:17 |
|
| 10/6/2019 |
Run |
Cantonment Neighborhood and Indian Lake |
Long |
7.2 mi |
1:35:14 |
13:16 |
|
| 6/23/2018 |
Run |
Davis Hwy to Palafox Market |
Default |
6.2 mi |
1:21:42 |
13:16 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:48:08 |
13:15 |
|
| 7/8/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.2 mi |
28:42 |
13:14 |
|
| 7/10/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.2 mi |
42:02 |
13:14 |
|
| 6/11/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.1 mi |
40:17 |
13:13 |
|
| 6/22/2016 |
Run |
Topsail Hill Preserve |
Easy |
6.3 mi |
1:23:35 |
13:13 |
|
| 7/4/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
28:07 |
13:13 |
|
| 4/15/2021 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
42:30 |
13:12 |
|
| 12/3/2017 |
Run |
12th, Langley, Spanish Trail |
Long |
12.8 mi |
2:49:20 |
13:12 |
|
| 4/3/2014 |
Run |
Morris Lake |
Easy |
5.7 mi |
1:14:34 |
13:12 |
|
| 7/26/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.5 mi |
59:07 |
13:12 |
|
| 2/14/2021 |
Run |
Random Route |
Easy |
3.3 mi |
42:53 |
13:10 |
|
| 12/14/2017 |
Run |
Spirit Treadmill |
Strength |
3.1 mi |
41:00 |
13:09 |
|
| 11/30/2020 |
Run |
Random Route |
Easy |
6.5 mi |
1:24:45 |
13:09 |
|
| 11/28/2020 |
Run |
Random Route |
Easy |
5.5 mi |
1:11:44 |
13:09 |
|
| 12/4/2017 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 5/23/2021 |
Run |
Spirit Treadmill |
Easy |
2.3 mi |
29:37 |
13:07 |
|
| 4/16/2017 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
13:06 |
13:06 |
|
| 7/6/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.9 mi |
50:41 |
13:06 |
|
| 5/31/2008 |
Run |
Random Route |
Junk |
4.0 mi |
52:15 |
13:06 |
|
| 12/13/2015 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 7/28/2012 |
Run |
1% Sole F80 |
Barefoot |
1.0 mi |
13:05 |
13:05 |
|
| 1/7/2018 |
Run |
Spirit Treadmill |
Strength |
3.2 mi |
41:44 |
13:05 |
|
| 7/17/2021 |
Run |
Spirit Treadmill |
Easy |
1.2 mi |
15:10 |
13:05 |
|
| 3/31/2021 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
36:27 |
13:04 |
|
| 5/23/2018 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
26:58 |
13:02 |
|
| 9/4/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.8 mi |
36:36 |
13:02 |
|
| 11/13/2019 |
Run |
Spirit Treadmill |
Easy |
6.0 mi |
1:18:08 |
13:02 |
|
| 7/19/2018 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.0 mi |
1:05:06 |
13:02 |
|
| 5/16/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.4 mi |
57:15 |
13:01 |
|
| 4/15/2018 |
Run |
Fort Pickens and Trails |
Long |
8.0 mi |
1:44:02 |
13:01 |
|
| 10/21/2017 |
Run |
Bayshore/Cervantes/Scenic/Palafox |
Long |
7.6 mi |
1:39:20 |
13:01 |
|
| 12/15/2017 |
Run |
Spirit Treadmill |
HR2 |
3.1 mi |
40:00 |
13:00 |
|
| 5/29/2018 |
Run |
Pensacola Beach path |
Easy |
4.9 mi |
1:02:58 |
12:59 |
|
| 4/23/2016 |
Run |
Waterfront |
Easy |
7.7 mi |
1:39:41 |
12:59 |
|
| 9/29/2018 |
Run |
UWF |
Long |
7.6 mi |
1:38:33 |
12:59 |
|
| 2/15/2021 |
Run |
Random Route |
Easy |
5.5 mi |
1:10:55 |
12:57 |
|
| 7/21/2021 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:07:32 |
12:57 |
|
| 8/19/2021 |
Run |
Spirit Treadmill |
Easy |
2.9 mi |
38:01 |
12:56 |
|
| 6/18/2018 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
52:53 |
12:56 |
|
| 5/29/2021 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
40:27 |
12:56 |
|
| 6/6/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.6 mi |
46:08 |
12:56 |
|
| 12/23/2020 |
Run |
Random Route |
Easy |
5.4 mi |
1:09:45 |
12:55 |
|
| 10/15/2020 |
Run |
Random Route |
Easy |
8.7 mi |
1:52:41 |
12:55 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
3.1 mi |
39:59 |
12:54 |
|
| 5/25/2021 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
26:10 |
12:54 |
|
| 9/22/2018 |
Run |
Bayview Park and Bayshore |
Long |
7.4 mi |
1:34:44 |
12:54 |
|
| 7/25/2018 |
Run |
LifeFitness treadmill |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
2.3 mi |
29:00 |
12:54 |
|
| 9/2/2021 |
Run |
Cantonment Neighborhood |
Easy |
3.8 mi |
48:56 |
12:53 |
|
| 9/12/2020 |
Run |
Random Route |
Easy |
5.6 mi |
1:12:29 |
12:53 |
|
| 4/8/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.5 mi |
58:10 |
12:53 |
|
| 6/9/2021 |
Run |
Spirit Treadmill |
Easy |
3.6 mi |
46:27 |
12:53 |
|
| 6/4/2021 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
40:08 |
12:52 |
|
| 12/24/2017 |
Run |
Spirit Treadmill |
HR2 |
2.2 mi |
28:41 |
12:52 |
|
| 6/27/2018 |
Run |
Spirit Treadmill |
Interval |
3.1 mi |
40:00 |
12:52 |
|
| 2/2/2021 |
Run |
Random Route |
Easy |
6.7 mi |
1:25:35 |
12:52 |
|
| 2/3/2021 |
Run |
Random Route |
Easy |
3.7 mi |
47:01 |
12:51 |
|
| 12/10/2017 |
Run |
Running Wild to Barrancas |
Long |
13.1 mi |
2:48:32 |
12:51 |
|
| 6/13/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.9 mi |
50:36 |
12:51 |
|
| 5/24/2021 |
Run |
Spirit Treadmill |
Easy |
2.3 mi |
29:16 |
12:51 |
|
| 5/30/2021 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
20:09 |
12:51 |
|
| 5/25/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
30:47 |
12:50 |
|
| 7/2/2018 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
52:20 |
12:50 |
|
| 1/21/2021 |
Run |
Random Route |
Easy |
3.4 mi |
43:41 |
12:49 |
|
| 7/23/2018 |
Run |
Cantonment Neighborhood |
Tempo |
3.8 mi |
49:11 |
12:49 |
|
| 7/12/2021 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
59:01 |
12:49 |
|
| 4/17/2018 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:53 |
12:48 |
|
| 2/23/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.3 mi |
55:01 |
12:48 |
|
| 8/5/2017 |
Run |
Cervantes / East Hill |
Long |
6.4 mi |
1:22:23 |
12:48 |
|
| 11/27/2020 |
Run |
Random Route |
Easy |
3.6 mi |
45:32 |
12:48 |
|
| 2/22/2021 |
Run |
Random Route |
Easy |
6.4 mi |
1:22:06 |
12:48 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:48 |
|
| 10/14/2020 |
Run |
Random Route |
Easy |
8.5 mi |
1:48:16 |
12:47 |
|