| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Run |
Iroquois Hill and UofL 16 mile |
Long |
16.5 mi |
2:37:01 |
9:31 |
 |
| 11/11/2007 |
Run |
OBX Marathon 2007 |
Race |
26.2 mi |
4:34:06 |
10:28 |
|
| 10/27/2007 |
Run |
16 mile S + counterclockwise J-town |
Long |
16.0 mi |
2:33:20 |
9:35 |
|
| 10/20/2007 |
Run |
My usual 22 mile Fern Creek / J-town, counterclockwise |
Long |
22.0 mi |
3:42:32 |
10:07 |
|
| 10/13/2007 |
Run |
18 mile Fern Creek/J-Town |
Long |
18.2 mi |
2:53:03 |
9:33 |
|
| 10/6/2007 |
Run |
16 mile run (Fern Creek/J-Town) |
Long |
16.0 mi |
2:36:58 |
9:48 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:05:35 |
9:17 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:53:31 |
9:39 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:39:35 |
9:59 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:09:40 |
9:29 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:09:30 |
9:29 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:27:48 |
10:24 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:57:23 |
9:52 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:59:58 |
10:35 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:14:45 |
10:50 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:50:31 |
10:37 |
|