| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/26/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
47:31 |
7:56 |
 |
| 4/26/2011 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
47:32 |
9:14 |
|
| 3/31/2011 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
47:36 |
7:56 |
|
| 11/21/2011 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
47:45 |
|
|
| 11/1/2011 |
Run |
1% Precor 966i |
Race Pacing |
6.0 mi |
48:21 |
8:04 |
|
| 9/10/2009 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
48:25 |
9:30 |
|
| 11/19/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
48:26 |
8:04 |
|
| 10/30/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 6/18/2009 |
Run |
1% Precor 966i |
Easy |
4.8 mi |
48:56 |
10:12 |
|
| 11/17/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 4/19/2011 |
Run |
1% Precor 966i |
Tempo |
6.6 mi |
49:29 |
7:31 |
|
| 4/18/2011 |
Run |
1% Precor 966i |
Easy |
5.5 mi |
49:30 |
9:05 |
|
| 2/20/2012 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
49:35 |
9:55 |
|
| 10/18/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
49:36 |
8:06 |
|
| 3/24/2011 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
49:52 |
8:19 |
|
| 12/9/2010 |
Run |
1% Precor 966i |
Medium |
5.0 mi |
49:58 |
9:59 |
|
| 7/9/2010 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:00 |
8:41 |
|
| 8/3/2010 |
Run |
1% Precor 966i |
Easy |
5.9 mi |
50:00 |
8:32 |
|
| 8/12/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.3 mi |
50:00 |
9:32 |
|
| 8/17/2010 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 10/5/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 4/13/2011 |
Run |
1% Precor 966i |
Easy |
5.5 mi |
50:30 |
9:13 |
|
| 1/25/2012 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:32 |
8:43 |
|
| 10/28/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 2/3/2012 |
Run |
1% Precor 966i |
Easy |
5.7 mi |
50:50 |
9:00 |
|
| 10/20/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
50:51 |
8:29 |
|
| 10/8/2009 |
Run |
1% Precor 966i |
Medium |
6.0 mi |
50:58 |
8:30 |
|
| 4/12/2011 |
Run |
1% Precor 966i |
Easy |
5.6 mi |
51:00 |
9:04 |
|
| 9/23/2009 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
51:02 |
8:31 |
|
| 10/6/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 10/26/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 6/10/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
51:28 |
8:52 |
|
| 4/11/2011 |
Run |
1% Precor 966i |
Easy |
5.6 mi |
51:30 |
9:13 |
|
| 7/11/2012 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
51:53 |
8:39 |
|
| 8/4/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/8/2011 |
Run |
1% Precor 966i |
Easy |
5.6 mi |
52:00 |
9:21 |
|
| 12/8/2010 |
Run |
1% Precor 966i |
Medium |
6.1 mi |
52:02 |
8:32 |
|
| 9/1/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
52:11 |
8:42 |
|
| 3/17/2011 |
Run |
1% Precor 966i |
Tempo |
6.3 mi |
52:22 |
8:18 |
|
| 1/26/2012 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
52:24 |
9:07 |
|
| 1/19/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 2/8/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 4/5/2011 |
Run |
1% Precor 966i |
Easy |
5.7 mi |
53:00 |
9:22 |
|
| 1/4/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:06 |
8:43 |
|
| 4/16/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 7/19/2012 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
53:30 |
8:55 |
|
| 4/1/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
53:30 |
9:17 |
|
| 4/4/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
53:30 |
9:17 |
|
| 1/19/2012 |
Run |
1% Precor 966i |
Easy |
5.9 mi |
53:30 |
9:09 |
|
| 12/22/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:32 |
8:47 |
|
| 12/28/2011 |
Run |
1% Precor 966i |
Interval |
6.3 mi |
53:32 |
8:30 |
|
| 12/28/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:39 |
8:48 |
|
| 11/17/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 1/8/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:48 |
8:50 |
|
| 12/29/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:51 |
8:50 |
|
| 4/21/2010 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
53:52 |
7:42 |
|
| 7/16/2010 |
Run |
1% Precor 966i |
Easy |
6.2 mi |
54:00 |
8:47 |
|
| 12/1/2010 |
Run |
1% Precor 966i |
Tempo |
6.1 mi |
54:17 |
8:54 |
|
| 1/11/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
54:28 |
8:56 |
|
| 3/30/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
54:30 |
9:25 |
|
| 3/7/2012 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
54:34 |
7:48 |
|
| 1/17/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
54:34 |
9:11 |
|
| 1/4/2012 |
Run |
1% Precor 966i |
Tempo |
6.8 mi |
54:50 |
8:04 |
|
| 2/12/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 6/16/2009 |
Run |
1% Precor 966i |
Progressive |
5.7 mi |
55:00 |
9:39 |
|
| 3/29/2011 |
Run |
1% Precor 966i |
Easy |
5.9 mi |
55:00 |
9:25 |
|
| 6/9/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/2/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 3/28/2011 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
55:30 |
9:09 |
|
| 11/4/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:31 |
9:17 |
|
| 7/17/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 7/12/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 2/11/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/6/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 2/22/2012 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:28 |
8:04 |
|
| 12/5/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:28 |
9:24 |
|
| 12/21/2009 |
Run |
1% Precor 966i |
Easy |
6.2 mi |
56:29 |
9:12 |
|
| 4/14/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
56:29 |
8:05 |
|
| 11/18/2009 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:34 |
8:05 |
|
| 4/8/2010 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 10/9/2009 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
56:52 |
9:29 |
|
| 1/15/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 9/24/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
56:55 |
9:25 |
|
| 12/6/2011 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
57:03 |
9:03 |
|
| 5/6/2009 |
Run |
1% Precor 966i |
Interval |
6.1 mi |
57:06 |
9:22 |
|
| 11/29/2010 |
Run |
1% Precor 966i |
Easy |
6.6 mi |
57:11 |
8:44 |
|
| 1/21/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
57:20 |
8:46 |
|
| 3/22/2011 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 10/14/2009 |
Run |
1% Precor 966i |
McM 800m |
7.0 mi |
57:42 |
8:15 |
|
| 11/16/2009 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
57:43 |
9:38 |
|
| 11/30/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
57:52 |
9:30 |
|
| 10/1/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
57:55 |
9:30 |
|
| 11/21/2011 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
58:00 |
9:09 |
|
| 5/13/2009 |
Run |
1% Precor 966i |
Interval |
6.6 mi |
58:04 |
8:48 |
|
| 4/12/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 2/15/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:28 |
8:22 |
|
| 1/11/2011 |
Run |
1% Precor 966i |
McM 400m |
7.0 mi |
58:29 |
8:22 |
|
| 12/15/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
58:40 |
9:02 |
|
| 1/6/2011 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:49 |
8:25 |
|
| 1/27/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:50 |
8:25 |
|
|