| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/15/2011 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
|
|
 |
| 4/14/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
0.7 mi |
6:30 |
9:43 |
|
| 5/20/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
7:39 |
|
|
| 5/19/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
12:57 |
|
|
| 2/24/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
1.4 mi |
13:31 |
9:28 |
|
| 5/11/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
14:38 |
|
|
| 8/31/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
1.6 mi |
15:00 |
9:34 |
|
| 5/13/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
17:05 |
|
|
| 6/1/2011 |
Run |
1% Precor 966i |
Easy |
2.4 mi |
21:02 |
8:42 |
|
| 6/14/2012 |
Run |
1% Precor 966i |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 10/29/2010 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 5/9/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
25:05 |
|
|
| 10/15/2009 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 1/20/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
2.8 mi |
25:44 |
9:22 |
|
| 9/30/2011 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 10/16/2009 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 11/5/2010 |
Run |
1% Precor 966i |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 5/5/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
28:22 |
|
|
| 10/15/2009 |
Run |
1% Precor 966i |
Tempo |
4.0 mi |
30:19 |
7:35 |
|
| 6/9/2010 |
Run |
1% Precor 966i |
Tempo |
4.2 mi |
31:25 |
7:29 |
|
| 12/10/2010 |
Run |
1% Precor 966i |
Medium |
4.0 mi |
32:38 |
8:10 |
|
| 4/22/2010 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/20/2010 |
Run |
1% Precor 966i |
Interval |
4.3 mi |
34:57 |
8:14 |
|
| 6/9/2010 |
Run |
1% Precor 966i |
Easy |
4.1 mi |
35:58 |
8:47 |
|
| 11/23/2011 |
Run |
1% Precor 966i |
Interval |
4.5 mi |
37:01 |
8:13 |
|
| 7/28/2010 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
37:17 |
7:28 |
|
| 9/22/2010 |
Run |
1% Precor 966i |
Tempo |
5.0 mi |
37:40 |
7:33 |
|
| 5/13/2011 |
Run |
1% Precor 966i |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/18/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/13/2011 |
Run |
1% Precor 966i |
Tempo |
5.0 mi |
38:37 |
7:44 |
|
| 8/6/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 5/24/2011 |
Run |
1% Precor 966i |
Easy |
4.3 mi |
39:22 |
9:10 |
|
| 6/30/2010 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
39:42 |
7:57 |
|
| 7/28/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 9/30/2010 |
Run |
1% Precor 966i |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/30/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
4.2 mi |
40:00 |
9:33 |
|
| 6/22/2009 |
Run |
1% Precor 966i |
Easy |
4.1 mi |
40:43 |
10:04 |
|
| 8/4/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
40:47 |
8:10 |
|
| 4/17/2009 |
Run |
1% Precor 966i |
Easy |
4.3 mi |
41:02 |
9:33 |
|
| 11/11/2011 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
41:42 |
8:21 |
|
| 5/18/2011 |
Run |
1% Precor 966i |
Interval |
5.4 mi |
41:45 |
7:44 |
|
| 5/17/2011 |
Run |
1% Precor 966i |
Easy |
4.5 mi |
41:48 |
9:24 |
|
| 8/19/2009 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
41:55 |
8:23 |
|
| 12/16/2010 |
Run |
1% Precor 966i |
Medium |
5.0 mi |
42:16 |
8:28 |
|
| 4/27/2011 |
Run |
1% Precor 966i |
Interval |
5.1 mi |
42:19 |
8:18 |
|
| 5/4/2011 |
Run |
1% Precor 966i |
Easy |
4.9 mi |
42:53 |
8:46 |
|
| 8/21/2009 |
Run |
1% Precor 966i |
Easy |
4.5 mi |
42:57 |
9:33 |
|
| 5/3/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:10 |
8:44 |
|
| 10/23/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 4/21/2011 |
Run |
1% Precor 966i |
Easy |
4.7 mi |
43:30 |
9:16 |
|
| 6/14/2010 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 7/21/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 12/18/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 2/10/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 2/16/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 10/7/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/19/2012 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 7/21/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
43:56 |
7:20 |
|
| 4/29/2011 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
43:56 |
8:42 |
|
| 5/26/2011 |
Run |
1% Precor 966i |
Interval |
5.8 mi |
43:58 |
7:35 |
|
| 4/28/2011 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
44:00 |
8:43 |
|
| 2/24/2010 |
Run |
1% Precor 966i |
Interval |
5.6 mi |
44:13 |
7:53 |
|
| 8/18/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
44:15 |
8:51 |
|
| 6/7/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 6/27/2011 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
44:49 |
7:29 |
|
| 12/15/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 7/7/2010 |
Run |
1% Precor 966i |
Tempo |
5.7 mi |
44:54 |
7:50 |
|
| 8/11/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
44:56 |
8:34 |
|
| 8/2/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
44:58 |
8:34 |
|
| 7/20/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
44:59 |
8:43 |
|
| 7/26/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
44:59 |
8:43 |
|
| 8/10/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
44:59 |
8:35 |
|
| 7/12/2010 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 7/13/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 7/22/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 7/27/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 7/29/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 10/21/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 6/6/2011 |
Run |
1% Precor 966i |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 6/14/2011 |
Run |
1% Precor 966i |
Easy |
4.8 mi |
45:00 |
9:20 |
|
| 6/21/2011 |
Run |
1% Precor 966i |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 11/30/2011 |
Run |
1% Precor 966i |
Interval |
5.1 mi |
45:00 |
8:52 |
|
| 5/21/2012 |
Run |
1% Precor 966i |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 7/3/2012 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 7/19/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:01 |
8:43 |
|
| 6/10/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
45:14 |
8:37 |
|
| 4/25/2011 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:21 |
8:44 |
|
| 4/20/2009 |
Run |
1% Precor 966i |
Easy |
4.6 mi |
45:24 |
9:53 |
|
| 10/27/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:12 |
7:43 |
|
| 11/3/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:17 |
7:43 |
|
| 8/4/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:27 |
7:45 |
|
| 6/28/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 10/12/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
46:33 |
9:24 |
|
| 6/22/2011 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
46:35 |
7:46 |
|
| 12/13/2010 |
Run |
1% Precor 966i |
Medium |
6.0 mi |
46:46 |
7:48 |
|
| 7/13/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 7/14/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
47:01 |
7:51 |
|
| 1/13/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 4/22/2011 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
47:20 |
9:07 |
|
| 5/22/2012 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
47:30 |
9:12 |
|
|