| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
19:30 |
9:45 |
 |
| 3/21/2009 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
12:27 |
12:27 |
|
| 3/21/2009 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 3/21/2009 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 3/29/2009 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
24:39 |
9:52 |
|
| 3/29/2009 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
23:43 |
9:30 |
|
| 3/31/2009 |
Run |
1% Sole F80 |
Easy |
2.6 mi |
25:07 |
9:40 |
|
| 4/2/2009 |
Run |
1% Sole F80 |
Easy |
2.8 mi |
27:01 |
9:37 |
|
| 4/5/2009 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 4/11/2009 |
Run |
1% Sole F80 |
Easy |
3.7 mi |
36:50 |
9:58 |
|
| 4/27/2009 |
Run |
1% Sole F80 |
Easy |
5.3 mi |
51:55 |
9:48 |
|
| 6/15/2009 |
Run |
1% Sole F80 |
Barefoot |
0.1 mi |
1:00 |
10:00 |
|
| 8/8/2009 |
Run |
1% Sole F80 |
Easy |
2.1 mi |
20:40 |
9:51 |
|
| 8/19/2009 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 8/20/2009 |
Run |
1% Sole F80 |
Easy |
9.0 mi |
1:22:52 |
9:13 |
|
| 8/21/2009 |
Run |
1% Sole F80 |
Easy |
3.5 mi |
34:25 |
9:45 |
|
| 8/21/2009 |
Run |
1% Sole F80 |
Long |
16.3 mi |
2:33:56 |
9:27 |
|
| 8/25/2009 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 8/27/2009 |
Run |
1% Sole F80 |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 9/4/2009 |
Run |
1% Sole F80 |
Long |
15.1 mi |
2:14:17 |
8:54 |
|
| 9/8/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
10.3 mi |
1:40:00 |
9:45 |
|
| 9/10/2009 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/19/2009 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:22 |
8:54 |
|
| 9/21/2009 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 9/22/2009 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 10/1/2009 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/2/2009 |
Run |
1% Sole F80 |
Progressive |
7.1 mi |
1:05:01 |
9:14 |
|
| 10/2/2009 |
Run |
1% Sole F80 |
Easy |
1.5 mi |
14:54 |
9:56 |
|
| 10/4/2009 |
Basic Strength |
1% Sole F80 |
Prescribed Exerc |
|
19:00 |
|
|
| 10/5/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:06:31 |
9:31 |
|
| 10/5/2009 |
Walking |
1% Sole F80 |
Default |
1.0 mi |
17:40 |
17:40 |
|
| 10/5/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:06:28 |
9:30 |
|
| 10/7/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:06:24 |
9:30 |
|
| 10/12/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:05:30 |
9:22 |
|
| 10/13/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
3.0 mi |
29:30 |
9:50 |
|
| 10/13/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
4.0 mi |
38:56 |
9:44 |
|
| 10/13/2009 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 10/14/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.0 mi |
57:34 |
9:36 |
|
| 10/15/2009 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 10/20/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.1 mi |
1:06:57 |
9:26 |
|
| 10/21/2009 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 10/22/2009 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
58:03 |
8:18 |
|
| 10/25/2009 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/26/2009 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 10/31/2009 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:05:18 |
8:10 |
|
| 11/11/2009 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 11/12/2009 |
Run |
1% Sole F80 |
Tempo |
7.0 mi |
58:50 |
8:25 |
|
| 11/13/2009 |
Run |
1% Sole F80 |
Tempo |
8.4 mi |
1:15:30 |
9:00 |
|
| 11/22/2009 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 11/23/2009 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 11/24/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.0 mi |
47:23 |
9:29 |
|
| 11/25/2009 |
Run |
1% Sole F80 |
Warm-Up |
4.0 mi |
37:54 |
9:29 |
|
| 11/25/2009 |
Run |
1% Sole F80 |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 11/25/2009 |
Run |
1% Sole F80 |
Cool-Down |
3.0 mi |
26:50 |
8:57 |
|
| 11/27/2009 |
Run |
1% Sole F80 |
Progressive |
6.0 mi |
52:26 |
8:45 |
|
| 12/9/2009 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 12/10/2009 |
Run |
1% Sole F80 |
Easy |
10.0 mi |
1:28:51 |
8:54 |
|
| 12/14/2009 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 12/15/2009 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 12/17/2009 |
Run |
1% Sole F80 |
Tempo |
6.0 mi |
48:17 |
8:03 |
|
| 12/21/2009 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
36:55 |
9:06 |
|
| 12/22/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.1 mi |
48:28 |
9:31 |
|
| 12/24/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.1 mi |
56:49 |
9:18 |
|
| 12/26/2009 |
Run |
1% Sole F80 |
Long |
14.6 mi |
2:11:45 |
9:02 |
|
| 12/30/2009 |
Run |
1% Sole F80 |
Easy |
8.1 mi |
1:13:30 |
9:05 |
|
| 12/31/2009 |
Run |
1% Sole F80 |
Easy |
10.1 mi |
1:29:40 |
8:53 |
|
| 1/1/2010 |
Run |
1% Sole F80 |
Easy |
8.1 mi |
1:11:54 |
8:53 |
|
| 1/2/2010 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 1/4/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/5/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.1 mi |
1:14:09 |
9:10 |
|
| 1/7/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:06:36 |
9:31 |
|
| 1/9/2010 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:27 |
8:55 |
|
| 1/11/2010 |
Run |
1% Sole F80 |
Easy |
10.0 mi |
1:32:42 |
9:17 |
|
| 1/14/2010 |
Run |
1% Sole F80 |
Easy |
10.0 mi |
1:30:57 |
9:06 |
|
| 1/18/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.1 mi |
58:10 |
9:33 |
|
| 1/19/2010 |
Run |
1% Sole F80 |
Easy |
12.0 mi |
1:51:48 |
9:19 |
|
| 1/23/2010 |
Run |
1% Sole F80 |
Long |
20.0 mi |
2:38:49 |
7:57 |
|
| 1/26/2010 |
Run |
1% Sole F80 |
Easy |
10.0 mi |
1:31:28 |
9:09 |
|
| 1/29/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
12.0 mi |
1:56:35 |
9:43 |
|
| 1/30/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.1 mi |
1:15:00 |
9:19 |
|
| 2/1/2010 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 2/2/2010 |
Run |
1% Sole F80 |
Easy |
12.0 mi |
1:49:45 |
9:09 |
|
| 2/3/2010 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 2/9/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.0 mi |
1:19:54 |
13:19 |
|
| 2/10/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.0 mi |
57:31 |
9:36 |
|
| 2/13/2010 |
Run |
1% Sole F80 |
Easy |
12.0 mi |
1:55:38 |
9:39 |
|
| 2/14/2010 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:17:31 |
9:40 |
|
| 2/15/2010 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|
| 2/25/2010 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/1/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.1 mi |
1:00:00 |
9:55 |
|
| 3/2/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.1 mi |
1:00:22 |
9:54 |
|
| 3/3/2010 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:00:04 |
9:24 |
|
| 3/4/2010 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 3/9/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.0 mi |
1:15:28 |
9:26 |
|
| 3/15/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:00:02 |
9:29 |
|
| 3/16/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:03:00 |
10:00 |
|
| 4/16/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:10 |
9:05 |
|
| 4/19/2010 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 4/29/2010 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 5/1/2010 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
49:41 |
8:17 |
|
|