| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/14/2013 |
Run |
Ferndale to Jeffersontown |
Long |
10.8 mi |
2:03:02 |
11:24 |
 |
| 6/16/2013 |
Run |
Ferndale to Jeffersontown |
Long |
12.0 mi |
1:58:51 |
9:55 |
|
| 8/17/2013 |
Run |
Ferndale to Jeffersontown |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 2/22/2014 |
Run |
Ferndale to Jeffersontown |
Easy |
12.1 mi |
1:57:51 |
9:47 |
|
| 2/9/2013 |
Run |
Ferndale to Jeffersontown |
Long |
14.2 mi |
2:27:34 |
10:24 |
|
| 3/16/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:57:57 |
11:08 |
|
| 9/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:35:37 |
9:44 |
|
| 7/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
18.0 mi |
3:16:43 |
10:56 |
|
| 9/29/2013 |
Run |
Ferndale to Jeffersontown |
Long |
18.0 mi |
2:58:55 |
9:57 |
|
| 7/28/2013 |
Run |
Ferndale to Jeffersontown |
Easy |
20.0 mi |
3:15:56 |
9:48 |
|
| 9/21/2013 |
Run |
Ferndale to Jeffersontown |
Long |
20.0 mi |
3:12:48 |
9:39 |
|
| 11/2/2013 |
Run |
Ferndale to Jeffersontown |
Long |
21.0 mi |
3:26:47 |
9:51 |
|