| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/19/2007 |
Run |
Treadmill Tempo Run |
Tempo |
5.0 mi |
44:18 |
8:52 |
 |
| 11/21/2007 |
Run |
Treadmill Tempo Run |
Tempo |
6.0 mi |
50:53 |
8:29 |
|
| 11/7/2007 |
Run |
Treadmill Tempo Run |
Tempo |
7.0 mi |
59:33 |
8:31 |
|
| 1/9/2008 |
Run |
Treadmill Tempo Run |
Tempo |
7.0 mi |
59:33 |
8:31 |
|
| 10/31/2007 |
Run |
Treadmill Tempo Run |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
|