| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2013 |
Run |
1% Sole F80 |
Easy |
6.6 mi |
1:04:01 |
9:44 |
 |
| 10/28/2013 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
59:41 |
9:48 |
|
| 10/15/2013 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:02:11 |
9:43 |
|
| 10/13/2013 |
Run |
4% Sole F80 |
Long |
10.0 mi |
1:38:46 |
9:53 |
|
| 10/9/2013 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
1:02:58 |
10:20 |
|
| 9/26/2013 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
48:57 |
9:24 |
|
| 9/25/2013 |
Run |
1% Sole F80 |
Interval |
3.2 mi |
29:12 |
9:08 |
|
| 9/23/2013 |
Run |
1% Sole F80 |
Easy |
6.8 mi |
1:11:26 |
10:31 |
|
| 9/22/2013 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 9/12/2013 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:00:53 |
9:50 |
|
| 8/27/2013 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
5.0 mi |
44:45 |
8:58 |
|
| 8/25/2013 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/24/2013 |
Run |
1% Sole F80 |
Easy |
3.6 mi |
37:29 |
10:32 |
|
| 8/24/2013 |
Run |
Woodlake Estates |
Easy |
2.2 mi |
19:59 |
9:18 |
|
| 8/24/2013 |
Run |
Woodlake Estates |
Easy |
1.2 mi |
11:26 |
9:32 |
|
| 8/23/2013 |
Run |
Linn Station-Stoneykirk-Edgewater |
Easy |
6.8 mi |
1:03:50 |
9:24 |
|
| 8/20/2013 |
Run |
Linn Station-Stoneykirk-Edgewater |
Interval |
6.6 mi |
56:02 |
8:30 |
|
| 8/12/2013 |
Run |
Linn Station-Stoneykirk-Edgewater |
Tempo |
10.0 km |
55:28 |
8:56 |
|
| 8/11/2013 |
Run |
Louisville Loop / Riverwalk |
Long |
10.0 mi |
|
|
|
| 8/1/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
5.5 mi |
53:23 |
9:43 |
|
| 7/28/2013 |
Run |
Ferndale to Jeffersontown |
Easy |
20.0 mi |
3:15:56 |
9:48 |
|
| 7/26/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
5.2 mi |
49:48 |
9:35 |
|
| 7/24/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 7/17/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
4.6 mi |
45:28 |
9:54 |
|
| 7/14/2013 |
Run |
Ferndale to Jeffersontown |
Long |
10.8 mi |
2:03:02 |
11:24 |
|
| 7/12/2013 |
Run |
Linn Station |
Easy |
4.2 mi |
41:43 |
9:56 |
|
| 7/11/2013 |
Run |
Linn Station |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 7/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
18.0 mi |
3:16:43 |
10:56 |
|
| 6/25/2013 |
Run |
Linn Station |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/21/2013 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 6/16/2013 |
Run |
Ferndale to Jeffersontown |
Long |
12.0 mi |
1:58:51 |
9:55 |
|
| 6/14/2013 |
Run |
Linn Station/Douglas Hills |
Tempo |
6.1 mi |
51:57 |
8:29 |
|
| 6/12/2013 |
Run |
1% Sole F80 |
Interval |
6.0 mi |
52:39 |
8:47 |
|
| 6/8/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:35:16 |
9:32 |
|
| 5/22/2013 |
Run |
1% Sole F80 |
Easy |
10.2 mi |
1:34:46 |
9:18 |
|
| 5/17/2013 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:05:16 |
9:19 |
|
| 5/16/2013 |
Run |
1% Sole F80 |
Easy |
7.8 mi |
1:15:00 |
9:40 |
|
| 5/13/2013 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 5/10/2013 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:11:40 |
10:15 |
|
| 5/6/2013 |
Run |
1% Sole F80 |
Easy |
2.2 mi |
23:04 |
10:30 |
|
| 5/4/2013 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
2:17:38 |
9:50 |
|
| 5/2/2013 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
1:00:57 |
9:45 |
|
| 4/30/2013 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:01:10 |
9:50 |
|
| 4/27/2013 |
Run |
1% Sole F80 |
Medium |
12.1 mi |
1:52:38 |
9:18 |
|
| 4/24/2013 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:06:45 |
10:26 |
|
| 4/23/2013 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:03:00 |
9:50 |
|
| 4/20/2013 |
Run |
Iroquois Park |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 4/18/2013 |
Run |
1% Sole F80 |
Medium |
12.0 mi |
2:06:03 |
10:31 |
|
| 4/11/2013 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:00:42 |
9:48 |
|
| 4/9/2013 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:05:08 |
10:31 |
|
| 3/29/2013 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 3/28/2013 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 3/26/2013 |
Run |
1% Sole F80 |
Easy |
8.2 mi |
1:24:05 |
10:16 |
|
| 3/25/2013 |
Run |
1% Sole F80 |
Easy |
2.1 mi |
20:38 |
10:01 |
|
| 3/23/2013 |
Run |
1% Sole F80 |
Easy |
10.0 mi |
1:37:26 |
9:45 |
|
| 3/21/2013 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 3/20/2013 |
Run |
Linn Station/Douglas Hills |
Easy |
6.1 mi |
56:57 |
9:20 |
|
| 3/19/2013 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 3/16/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:57:57 |
11:08 |
|
| 3/14/2013 |
Run |
1% Sole F80 |
Easy |
6.6 mi |
1:04:37 |
9:48 |
|
| 3/12/2013 |
Run |
1% Sole F80 |
Easy |
6.6 mi |
1:04:35 |
9:48 |
|
| 3/11/2013 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/9/2013 |
Run |
Ferndale |
Easy |
4.5 mi |
47:00 |
10:24 |
|
| 3/8/2013 |
Run |
1% Sole F80 |
Long |
12.0 mi |
1:56:58 |
9:45 |
|
| 3/6/2013 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 3/5/2013 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 3/2/2013 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:45:28 |
10:21 |
|
| 3/1/2013 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 2/27/2013 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
51:28 |
10:18 |
|
| 2/25/2013 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:07:27 |
9:30 |
|
| 2/23/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/16/2013 |
Run |
Hard 10 Route |
Easy |
16.0 mi |
2:58:10 |
11:09 |
|
| 2/14/2013 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 2/11/2013 |
Run |
1% Sole F80 |
Easy |
8.1 mi |
1:25:02 |
10:30 |
|
| 2/7/2013 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:10:03 |
9:52 |
|
| 2/3/2013 |
Run |
1% Sole F80 |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 1/31/2013 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:03:50 |
10:20 |
|
| 1/19/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:42 |
9:51 |
|