| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
Jefferson Memorial Forest |
Trails |
8.4 mi |
1:41:00 |
12:02 |
 |
| 7/22/2012 |
Run |
Jefferson Memorial Forest |
Hill |
10.2 mi |
1:57:36 |
11:34 |
|
| 6/30/2012 |
Run |
Jefferson Memorial Forest |
Trails |
6.4 mi |
1:18:03 |
12:18 |
|
| 6/29/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:05:14 |
9:20 |
|
| 6/27/2012 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
52:32 |
10:31 |
|
| 6/26/2012 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 6/25/2012 |
Run |
1% Sole F80 |
Easy |
7.5 mi |
1:18:52 |
10:31 |
|
| 6/24/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:13:32 |
10:31 |
|
| 6/23/2012 |
Run |
1% Sole F80 |
Easy |
6.5 mi |
1:01:05 |
9:24 |
|
| 6/18/2012 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 4/5/2012 |
Run |
Work Oab 10 |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/31/2012 |
Run |
Bardstown/Hurstbourne/Taylorsville/Billtown |
Long |
16.5 mi |
2:42:57 |
9:53 |
|
| 3/30/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:03:15 |
9:00 |
|
| 3/20/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
23:17 |
8:20 |
|
| 3/20/2012 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 3/20/2012 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 3/19/2012 |
Run |
Work Oab 8 |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 3/18/2012 |
Run |
1% Sole F80 |
Easy |
5.8 mi |
54:40 |
9:26 |
|
| 3/16/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 3/15/2012 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:14:18 |
9:18 |
|
| 3/13/2012 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 3/12/2012 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 3/8/2012 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
| 3/6/2012 |
Run |
Work Oab 8 |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 3/5/2012 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:08:31 |
8:32 |
|
| 3/3/2012 |
Run |
Hard 10 Route |
Long |
16.3 mi |
2:26:23 |
8:58 |
|
| 3/2/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 3/1/2012 |
Run |
1% Sole F80 |
Easy |
9.0 mi |
1:20:57 |
9:00 |
|
| 2/28/2012 |
Run |
Work Oab 8 |
Easy |
8.0 mi |
1:07:45 |
8:28 |
|
| 2/27/2012 |
Run |
Work Oab 8 |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
| 2/26/2012 |
Run |
1% Sole F80 |
Easy |
8.5 mi |
1:18:52 |
9:20 |
|
| 2/24/2012 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 2/23/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:00:43 |
8:41 |
|
| 2/21/2012 |
Run |
1% Sole F80 |
Easy |
8.6 mi |
1:19:41 |
9:16 |
|
| 2/20/2012 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
49:35 |
9:55 |
|
| 2/19/2012 |
Run |
Neighborhood |
Long |
18.0 mi |
2:55:57 |
9:47 |
|
| 2/17/2012 |
Run |
1% Sole F80 |
Medium |
11.0 mi |
1:41:55 |
9:16 |
|
| 2/13/2012 |
Run |
1% Sole F80 |
Easy |
8.5 mi |
1:14:56 |
8:49 |
|
| 2/11/2012 |
Run |
1% Sole F80 |
Medium |
13.1 mi |
1:55:58 |
8:52 |
|
| 2/10/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 2/8/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.4 mi |
1:21:40 |
9:44 |
|
| 2/1/2012 |
Run |
1% Sole F80 |
Long |
16.4 mi |
2:30:35 |
9:13 |
|
| 1/28/2012 |
Run |
Hard 10 Route |
Easy |
15.2 mi |
2:27:39 |
9:43 |
|
| 1/27/2012 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/25/2012 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:32 |
8:43 |
|
| 1/25/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.2 mi |
21:58 |
10:00 |
|
| 1/19/2012 |
Run |
1% Precor 966i |
Easy |
5.9 mi |
53:30 |
9:09 |
|
| 1/17/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
54:34 |
9:11 |
|
| 1/14/2012 |
Run |
Hard 10 Route |
Easy |
13.8 mi |
2:07:46 |
9:16 |
|
| 1/13/2012 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
59:52 |
9:31 |
|
| 1/12/2012 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:10:05 |
9:20 |
|
| 1/11/2012 |
Run |
1% Precor 966i |
Interval |
7.4 mi |
1:03:33 |
8:36 |
|
| 1/9/2012 |
Run |
1% Sole F80 |
Medium |
14.5 mi |
2:17:38 |
9:30 |
|
| 1/8/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.0 mi |
1:22:44 |
10:21 |
|
| 1/7/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:09:28 |
9:48 |
|
| 1/3/2012 |
Run |
1% Precor 966i |
Easy |
6.7 mi |
1:01:30 |
9:11 |
|
| 1/2/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.6 mi |
1:09:21 |
10:31 |
|
| 1/1/2012 |
Run |
J-Town hilly |
Long |
15.1 mi |
2:12:33 |
8:49 |
|
| 12/26/2011 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
57:11 |
9:23 |
|
| 12/23/2011 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
1:01:01 |
10:00 |
|
| 12/22/2011 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 12/19/2011 |
Run |
1% Sole F80 |
Medium |
12.3 mi |
2:00:00 |
9:46 |
|
| 12/16/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:21:32 |
9:27 |
|
| 12/14/2011 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:01:05 |
9:52 |
|
| 12/13/2011 |
Run |
1% Sole F80 |
Easy |
5.3 mi |
52:00 |
9:51 |
|
| 12/6/2011 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
57:03 |
9:03 |
|
| 12/5/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:28 |
9:24 |
|