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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/9/2010	Run	1% Sole F80	Recovery (-2 MP)	6.0 mi	1:19:54	13:19
10/15/2009	Run	1% Sole F80	Easy	6.0 mi	55:20	9:14
10/14/2009	Run	1% Sole F80	Recovery (-2 MP)	6.0 mi	57:34	9:36
10/13/2009	Run	1% Sole F80	Recovery (-2 MP)	4.0 mi	38:56	9:44
10/12/2009	Run	1% Sole F80	Recovery (-2 MP)	7.0 mi	1:05:30	9:22
9/24/2009	Run	1% Precor 966i	Easy	12.0 mi	1:53:53	9:30
9/7/2009	Run	Iroquois Loop and Tophill Rd	Hill	11.0 mi	1:37:12	8:51
9/4/2009	Run	1% Sole F80	Long	15.1 mi	2:14:17	8:54
8/21/2009	Run	1% Precor 966i	Easy	4.5 mi	42:57	9:33
8/21/2009	Run	1% Sole F80	Easy	3.5 mi	34:25	9:45
8/8/2009	Run	1% Sole F80	Easy	2.1 mi	20:40	9:51
8/7/2009	Run	2% Sole F80	Easy	3.0 mi	29:28	9:50
7/26/2009	Run	Waltlee/Stonybrook/Ferrer	JoggingFailboat	4.2 mi	40:16	9:38
6/29/2009	Run	Work Route	Easy	6.2 mi	59:01	9:36
6/28/2009	Run	Parents, Rutland park to 3rd St	Easy	2.6 mi	23:14	8:48
6/27/2009	Run	Cut over to Old Six/T-ville + Willowwood + Monticello	Long	18.0 mi	2:54:44	9:42
6/25/2009	Run	Jim Hawkins Loop	Easy	4.3 mi	40:07	9:24
6/25/2009	Run	Vettiner Park Out and Back	Recovery (-2 MP)	4.6 mi	47:14	10:15
6/24/2009	Run	1% Precor 966i, -3% cool down	Tempo	7.5 mi	1:05:00	8:40
6/23/2009	Run	Vettiner Park and Loch Lea	Recovery (-2 MP)	6.4 mi	1:04:52	10:07
6/21/2009	Run	2% Sole F80	Easy	4.2 mi	40:12	9:35
6/20/2009	Run	Neighborhood 16	Long	16.1 mi	2:45:28	10:19
6/19/2009	Run	Iroquois Ampitheater to Lookout	Hill	5.4 mi	51:26	9:36
6/18/2009	Run	1% Precor 966i	Easy	4.8 mi	48:56	10:12
6/17/2009	Run	1% Precor 966i, -3% cool down	Interval	6.4 mi	56:53	8:53
6/16/2009	Run	1% Precor 966i	Progressive	5.7 mi	55:00	9:39
6/15/2009	Run	Work 5	Easy	5.1 mi	49:47	9:43
6/13/2009	Run	Old Fairground Woods, Seatonville, Shaffer, Cool Brook	Long	14.6 mi	2:20:20	9:38
6/12/2009	Run	Iroquois Loop and Tophill Rd	Hill	7.3 mi	1:09:25	9:30
6/11/2009	Run	2% Sole F80	Easy	6.5 mi	1:03:35	9:47
6/10/2009	Run	1% Precor 966i, -3% cool down	Tempo	6.6 mi	58:36	8:57
6/9/2009	Run	Work to Bonaventure	Easy	6.5 mi	1:02:07	9:34
6/8/2009	Run	6.5 Oab Work Neighborhood	Easy	6.8 mi	1:05:26	9:42
6/7/2009	Run	Almost a perfect 12 mile loop through Fern Creek and J-Town	Easy	2.0 mi	19:40	9:50
6/5/2009	Run	Cherokee Park Scenic Loop	Hill	6.1 mi	58:55	9:40
6/4/2009	Run	1% Precor 966i, -3% cool down	Progressive	6.5 mi	1:04:18	9:57
6/3/2009	Run	2% Sole F80	Easy	6.0 mi	58:30	9:45
6/2/2009	Run	Work loop	Easy	5.7 mi	53:04	9:22
6/2/2009	Run	Vettiner Park Out and Back	Easy	4.6 mi	44:53	9:47
6/1/2009	Run	Work Big Loop round up to 6	Easy	6.0 mi	57:31	9:36
5/30/2009	Run	Johnny's 5k recovery	Recovery (-2 MP)	2.8 mi	30:12	10:43
5/28/2009	Run	1% Precor 966i, -3% cool down	Recovery (-2 MP)	6.0 mi	1:05:00	10:46
5/27/2009	Run	1% Precor 966i, -3% cool down	Recovery (-2 MP)	4.4 mi	48:50	11:13
5/27/2009	Run	2% Sole F80	Easy	3.6 mi	35:24	9:50
5/26/2009	Run	CCX to across Blue Lick	Easy	7.8 mi	1:15:09	9:40
5/25/2009	Run	2% Sole F80	Easy	7.4 mi	1:12:00	9:44
5/23/2009	Run	2% Sole F80	Easy	7.4 mi	1:11:46	9:46
5/22/2009	Run	Iroquois Loop and Top Hill	Hill	7.5 mi	1:11:53	9:33
5/19/2009	Run	Gaylord Opryland Lifefitness Treads	Easy	4.0 mi	40:00	9:59
5/18/2009	Run	1% Precor 966i, -3% cool down	Easy	7.5 mi	1:15:00	10:00
5/17/2009	Run	6.5 mile loop inside Watterson Trl	JoggingFailboat	6.9 mi	1:07:53	9:50
5/15/2009	Run	Ill-advised turn onto Blue Lick	Medium	6.7 mi	1:00:11	8:57
5/14/2009	Run	1% Precor 966i, -3% cool down	Easy	3.9 mi	39:14	9:58
5/13/2009	Run	1% Precor 966i	Interval	6.6 mi	58:04	8:48
5/12/2009	Run	CCX Oab Kurtz Loop	Easy	3.5 mi	31:24	8:59
5/11/2009	Run	6.5 Oab Work Neighborhood	Easy	6.5 mi	1:01:33	9:29
5/10/2009	Run	2% Sole F80	Easy	6.4 mi	1:02:20	9:45
5/9/2009	Run	2% Sole F80	Easy	6.3 mi	1:02:06	9:52
5/8/2009	Run	1% Precor 966i	Easy	6.2 mi	59:20	9:35
5/7/2009	Run	3% Precor 966i	Hill	3.2 mi	31:06	9:44
5/6/2009	Run	1% Precor 966i	Interval	6.1 mi	57:06	9:22
5/5/2009	Run	Neighborhood	Recovery (-2 MP)	3.3 mi	31:57	9:50
5/3/2009	Run	Parents to Iroquois Loop	Easy	6.1 mi	55:17	9:08
5/1/2009	Run	Work Neighborhood 5.7mi	Easy	5.8 mi	55:09	9:34
4/30/2009	Run	3 miler to Jeff Ave	Easy	3.0 mi	29:23	9:48
4/29/2009	Run	Old Preston Dbl + Big Work Neighborhood Loop	Tempo	5.7 mi	48:54	8:37
4/28/2009	Run	2% Sole F80	Easy	3.0 mi	29:30	9:50
4/27/2009	Run	1% Sole F80	Easy	5.3 mi	51:55	9:48
4/26/2009	Run	Stonybrook and Monticello	JoggingFailboat	5.2 mi	50:16	9:41
4/25/2009	Run	Vettiner	Easy	5.2 mi	48:23	9:20
4/24/2009	Run	User1 Sole F80	Hill	2.1 mi	20:00	9:43
4/24/2009	Run	2% Sole F80	Easy	3.0 mi	29:30	9:50
4/23/2009	Run	Random Route	Easy	2.6 mi	24:22	9:30
4/22/2009	Run	Random Route	Interval	4.9 mi	43:22	8:52
4/21/2009	Run	3% Precor 966i	Easy	2.5 mi	24:35	9:50
4/20/2009	Run	1% Precor 966i	Easy	4.6 mi	45:24	9:53
4/17/2009	Run	1% Precor 966i	Easy	4.3 mi	41:02	9:33
4/16/2009	Run	2% Precor 966i	Progressive	2.5 mi	23:22	9:21
4/15/2009	Run	2% Precor 966i	Tempo	4.1 mi	36:00	8:47
4/14/2009	Run	2% Precor 966i	Easy	2.3 mi	22:27	9:46
4/13/2009	Run	1% Treadmill (New Treadmills Downstairs)	Easy	3.9 mi	38:47	9:57
4/10/2009	Run	1% Treadmill (New Treadmills Downstairs)	Easy	3.6 mi	35:47	9:57
4/9/2009	Run	Work Out and Back	Easy	3.6 mi	34:42	9:45
4/8/2009	Run	McNeely Lake	Easy	3.4 mi	32:52	9:39
4/7/2009	Run	1% Treadmill (New Treadmills Downstairs)	Interval	3.3 mi	29:52	9:04
4/6/2009	Run	1% Treadmill (New Treadmills Downstairs)	Easy	3.2 mi	30:40	9:35
4/3/2009	Run	1% Treadmill (New Treadmills Downstairs)	Easy	2.9 mi	27:55	9:38
4/1/2009	Run	Random Route	Tempo	2.7 mi	23:58	8:47
3/30/2009	Run	1% Treadmill (New Treadmills Downstairs)	Easy	2.5 mi	24:15	9:42
3/29/2009	Run	1% Sole F80	Easy	2.5 mi	23:43	9:30
3/29/2009	Run	1% Sole F80	Easy	2.5 mi	24:39	9:52
2/11/2009	Run	5.5% Average Incline	Hill Speed Walk	4.8 mi	1:05:00	13:31
2/10/2009	Run	11% Average Incline	Hill Speed Walk	2.4 mi	35:01	14:36
2/2/2009	Run	1% Treadmill (New Treadmills Downstairs)	Easy	6.0 mi	53:02	8:51