| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/2/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.3 mi |
33:33 |
14:43 |
 |
| 6/8/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
33:47 |
14:42 |
|
| 9/18/2015 |
Run |
2% Sole F80 |
Barefoot |
1.0 mi |
14:38 |
14:38 |
|
| 6/24/2016 |
Run |
Topsail Hill Preserve |
Trails |
2.4 mi |
35:24 |
14:38 |
|
| 9/8/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
29:23 |
14:38 |
|
| 4/9/2015 |
Run |
|
Default |
3.7 mi |
54:30 |
14:37 |
|
| 2/10/2009 |
Run |
11% Average Incline |
Hill Speed Walk |
2.4 mi |
35:01 |
14:36 |
|
| 8/4/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
44:00 |
14:35 |
|
| 7/18/2019 |
Run |
Spirit Treadmill |
Interval |
2.6 mi |
38:00 |
14:34 |
|
| 6/10/2018 |
Run |
East Hill |
Long |
6.1 mi |
1:28:31 |
14:33 |
|
| 4/22/2017 |
Run |
Red and Green random |
Trails |
4.2 mi |
1:00:54 |
14:30 |
|
| 3/30/2018 |
Run |
Spirit Treadmill |
Interval |
2.7 mi |
39:00 |
14:30 |
|
| 2/22/2018 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
44:00 |
14:29 |
|
| 6/29/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
33:33 |
14:28 |
|
| 5/20/2021 |
Run |
Spirit Treadmill |
Interval |
2.1 mi |
30:56 |
14:28 |
|
| 2/17/2018 |
Run |
East Hill |
Easy |
6.1 mi |
1:28:05 |
14:25 |
|
| 6/1/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
33:08 |
14:25 |
|
| 7/14/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
34:17 |
14:25 |
|
| 6/17/2018 |
Run |
Downtown Pensacola |
Easy |
7.5 mi |
1:48:07 |
14:23 |
|
| 4/6/2015 |
Run |
St George Island |
Easy |
5.0 mi |
1:11:57 |
14:22 |
|
| 5/19/2018 |
Run |
UWF West Campus Trails |
Easy |
3.2 mi |
46:20 |
14:21 |
|
| 4/8/2015 |
Run |
St George Island |
Default |
5.2 mi |
1:14:52 |
14:21 |
|
| 4/23/2021 |
Run |
Spirit Treadmill |
Interval |
3.1 mi |
44:52 |
14:21 |
|
| 7/21/2018 |
Run |
Cervantes, 12th |
Long |
7.4 mi |
1:46:00 |
14:20 |
|
| 9/16/2017 |
Run |
East Hill from Sacred Heart Cathedral |
Easy |
6.5 mi |
1:33:04 |
14:20 |
|
| 6/26/2018 |
Run |
Cantonment Neighborhood |
Easy |
2.0 mi |
28:45 |
14:19 |
|
| 8/9/2019 |
Run |
Spirit Treadmill |
Interval |
2.5 mi |
36:00 |
14:18 |
|
| 7/9/2019 |
Run |
Spirit Treadmill |
Interval |
2.5 mi |
36:00 |
14:18 |
|
| 7/29/2017 |
Run |
Barrancas |
Long |
9.5 mi |
2:15:09 |
14:16 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
4.6 mi |
1:04:59 |
14:16 |
|
| 8/1/2015 |
Run |
Kingfield both ways |
Easy |
3.3 mi |
46:19 |
14:16 |
|
| 8/19/2019 |
Run |
Spirit Treadmill |
Interval |
2.6 mi |
37:00 |
14:14 |
|
| 4/16/2021 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
43:10 |
14:12 |
|
| 11/13/2020 |
Run |
Random Route |
Easy |
5.1 mi |
1:12:33 |
14:12 |
|
| 5/28/2021 |
Run |
Spirit Treadmill |
Interval |
2.2 mi |
31:37 |
14:11 |
|
| 5/2/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
29:46 |
14:11 |
|
| 3/19/2020 |
Run |
Spirit Treadmill |
Easy |
2.9 mi |
41:27 |
14:09 |
|
| 4/20/2021 |
Run |
Spirit Treadmill |
Interval |
3.1 mi |
43:51 |
14:09 |
|
| 12/27/2020 |
Run |
Random Route |
Easy |
6.8 mi |
1:35:24 |
14:08 |
|
| 5/4/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.4 mi |
1:01:52 |
14:08 |
|
| 5/13/2021 |
Run |
Spirit Treadmill |
Interval |
3.3 mi |
46:44 |
14:08 |
|
| 12/1/2020 |
Run |
Random Route |
Easy |
6.7 mi |
1:34:15 |
14:06 |
|
| 4/12/2021 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
42:31 |
14:05 |
|
| 4/19/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.9 mi |
40:57 |
14:05 |
|
| 7/18/2018 |
Run |
97/297A/Muskogee |
Medium |
7.3 mi |
1:42:57 |
14:04 |
|
| 7/20/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
33:52 |
14:04 |
|
| 6/22/2021 |
Run |
Spirit Treadmill |
Interval |
2.6 mi |
35:50 |
14:04 |
|
| 7/11/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
29:39 |
14:04 |
|
| 8/4/2018 |
Run |
Topsail Hill Preserve |
Trails |
4.2 mi |
59:00 |
14:03 |
|
| 7/20/2006 |
Run |
Random Route |
Long |
9.1 mi |
2:07:07 |
14:03 |
|
| 3/9/2018 |
Run |
Spirit Treadmill |
Easy |
0.9 mi |
12:30 |
14:03 |
|
| 7/15/2021 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:10:21 |
14:03 |
|
| 5/17/2021 |
Run |
Spirit Treadmill |
Interval |
3.4 mi |
47:50 |
14:02 |
|
| 5/24/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
31:49 |
14:01 |
|
| 6/19/2016 |
Run |
Topsail Hill Preserve |
Easy |
6.1 mi |
1:25:48 |
14:00 |
|
| 7/13/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.8 mi |
39:39 |
13:58 |
|
| 7/22/2017 |
Run |
297A through Sherrilane |
Default |
5.7 mi |
1:19:02 |
13:57 |
|
| 4/14/2021 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
41:55 |
13:56 |
|
| 7/6/2021 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
41:50 |
13:54 |
|
| 8/14/2020 |
Run |
Random Route |
Easy |
3.2 mi |
44:28 |
13:54 |
|
| 9/27/2020 |
Run |
Random Route |
Easy |
0.4 mi |
5:33 |
13:53 |
|
| 6/15/2021 |
Run |
Spirit Treadmill |
Interval |
2.5 mi |
34:49 |
13:53 |
|
| 4/30/2016 |
Run |
East Hill |
Easy |
6.7 mi |
1:32:52 |
13:52 |
|
| 6/9/2020 |
Run |
Random Route |
Easy |
3.4 mi |
46:48 |
13:51 |
|
| 5/22/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.5 mi |
34:43 |
13:51 |
|
| 8/19/2017 |
Run |
East Hill |
Long |
6.7 mi |
1:32:41 |
13:51 |
|
| 6/13/2009 |
Run |
2% Sole F80 |
Barefoot |
0.1 mi |
1:23 |
13:50 |
|
| 11/25/2014 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.0 mi |
27:40 |
13:50 |
|
| 7/28/2018 |
Run |
Spirit Treadmill |
Interval |
1.9 mi |
26:00 |
13:50 |
|
| 12/25/2017 |
Run |
Spirit Treadmill |
Interval |
1.9 mi |
26:00 |
13:50 |
|
| 9/22/2017 |
Run |
Cantonment Neighborhood |
Easy |
3.8 mi |
51:42 |
13:48 |
|
| 2/8/2018 |
Run |
Spirit Treadmill |
Easy |
3.9 mi |
54:00 |
13:47 |
|
| 9/3/2020 |
Run |
Random Route |
Easy |
3.8 mi |
52:47 |
13:45 |
|
| 6/2/2021 |
Run |
Cantonment Neighborhood and Ransom |
Medium |
3.5 mi |
47:33 |
13:45 |
|
| 8/13/2019 |
Run |
North 12th |
Easy |
4.6 mi |
1:03:00 |
13:44 |
|
| 1/9/2021 |
Run |
Random Route |
Easy |
4.2 mi |
57:45 |
13:44 |
|
| 3/16/2019 |
Run |
Downtown Pensacola |
Long |
5.9 mi |
1:20:27 |
13:43 |
|
| 1/1/2018 |
Run |
Spirit Treadmill |
Interval |
2.6 mi |
36:00 |
13:42 |
|
| 1/4/2018 |
Run |
Spirit Treadmill |
Interval |
1.9 mi |
26:00 |
13:42 |
|
| 9/18/2020 |
Run |
Random Route |
Easy |
2.8 mi |
38:27 |
13:41 |
|
| 12/7/2020 |
Run |
Random Route |
Easy |
4.1 mi |
55:41 |
13:41 |
|
| 11/29/2018 |
Run |
Bentley Oaks and Indian Lake |
Easy |
3.4 mi |
46:37 |
13:41 |
|
| 8/17/2020 |
Run |
Random Route |
Easy |
4.3 mi |
58:18 |
13:40 |
|
| 8/28/2018 |
Run |
97/297A/Muskogee |
Easy |
6.7 mi |
1:32:01 |
13:40 |
|
| 10/12/2017 |
Run |
Cantonment Neighborhood |
Easy |
4.0 mi |
54:41 |
13:39 |
|
| 12/22/2017 |
Run |
Spirit Treadmill |
Strength |
2.6 mi |
36:00 |
13:39 |
|
| 4/2/2013 |
Run |
Topsail Hill Preserve |
Trails |
7.1 mi |
1:35:51 |
13:36 |
|
| 5/9/2018 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
40:55 |
13:36 |
|
| 4/3/2021 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
27:08 |
13:34 |
|
| 5/10/2021 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
1:02:28 |
13:34 |
|
| 8/3/2018 |
Run |
Spirit Treadmill |
Interval |
2.7 mi |
36:00 |
13:33 |
|
| 4/1/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
3.3 mi |
44:15 |
13:32 |
|
| 8/2/2015 |
Run |
Fort Pickens |
Easy |
1.7 mi |
23:32 |
13:32 |
|
| 2/11/2009 |
Run |
5.5% Average Incline |
Hill Speed Walk |
4.8 mi |
1:05:00 |
13:31 |
|
| 4/21/2021 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
45:13 |
13:30 |
|
| 4/6/2021 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
56:00 |
13:30 |
|
| 2/16/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.7 mi |
36:32 |
13:30 |
|
| 4/9/2021 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
33:41 |
13:29 |
|
| 9/24/2020 |
Run |
Random Route |
Easy |
3.0 mi |
40:12 |
13:27 |
|
| 7/9/2016 |
Run |
North Hill |
Easy |
5.7 mi |
1:16:06 |
13:27 |
|