| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/2/2015 |
Walking |
Sabang Beach Walk |
Default |
0.9 mi |
32:26 |
36:52 |
 |
| 1/5/2021 |
Run |
Random Route |
Easy |
0.4 mi |
10:54 |
28:42 |
|
| 12/22/2020 |
Run |
Random Route |
Easy |
4.4 mi |
1:38:40 |
22:41 |
|
| 6/24/2016 |
Run |
Topsail Hill Preserve |
Trails |
1.4 mi |
30:29 |
21:29 |
|
| 6/13/2012 |
Run |
Work |
Walking |
1.6 mi |
33:11 |
21:17 |
|
| 5/5/2006 |
Run |
Random Route |
Easy |
1.6 mi |
34:08 |
21:13 |
|
| 6/4/2018 |
Run |
UWF |
Easy |
1.1 mi |
23:00 |
20:55 |
|
| 2/27/2021 |
Run |
Random Route |
Easy |
0.3 mi |
6:52 |
20:49 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
1.9 mi |
38:14 |
20:21 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
0.4 mi |
8:30 |
19:47 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
1.7 mi |
34:24 |
19:54 |
|
| 1/30/2021 |
Run |
Random Route |
Easy |
0.3 mi |
6:37 |
19:28 |
|
| 6/4/2006 |
Run |
Random Route |
Easy |
3.4 mi |
1:05:09 |
19:27 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
0.7 mi |
14:00 |
19:27 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
2.4 mi |
45:51 |
19:26 |
|
| 8/26/2010 |
Walking |
6% Sole F80 |
Default |
3.6 mi |
1:10:00 |
19:24 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
1.5 mi |
29:00 |
19:13 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
3.8 mi |
1:12:47 |
19:13 |
|
| 11/4/2015 |
Run |
2% Sole F80 |
Easy |
1.2 mi |
23:18 |
19:06 |
|
| 11/10/2009 |
Walking |
2% Sole F80 |
Default |
3.2 mi |
1:00:00 |
19:03 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
2.3 mi |
43:00 |
18:42 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
3.2 mi |
59:59 |
18:38 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
4.4 mi |
1:21:56 |
18:33 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
4.1 mi |
1:16:18 |
18:32 |
|
| 5/28/2006 |
Run |
Random Route |
Easy |
2.5 mi |
45:50 |
18:29 |
|
| 2/10/2019 |
Run |
UWF West Campus Trails |
Trails |
5.2 mi |
1:35:42 |
18:29 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
3.1 mi |
57:06 |
18:26 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
1.1 mi |
19:19 |
18:14 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
3.4 mi |
1:01:42 |
18:13 |
|
| 11/26/2015 |
Run |
Stonyfarm Drive |
Tommy |
1.1 mi |
20:12 |
18:13 |
|
| 2/8/2009 |
Run |
|
Default |
1.8 mi |
32:05 |
18:02 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
2.3 mi |
42:07 |
18:00 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
4.3 mi |
1:17:33 |
18:00 |
|
| 6/29/2015 |
Run |
Daluyon |
Default |
0.3 mi |
4:41 |
18:00 |
|
| 3/10/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
19:46 |
17:59 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
5.1 mi |
1:30:09 |
17:49 |
|
| 9/26/2011 |
Walking |
2% Sole F80 |
Default |
4.1 mi |
1:12:00 |
17:47 |
|
| 8/26/2010 |
Walking |
2% Sole F80 |
Default |
3.9 mi |
1:10:00 |
17:46 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
2.3 mi |
39:57 |
17:46 |
|
| 10/5/2009 |
Walking |
1% Sole F80 |
Default |
1.0 mi |
17:40 |
17:40 |
|
| 9/29/2011 |
Walking |
6% Sole F80 |
Default |
2.8 mi |
50:10 |
17:40 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
4.2 mi |
1:14:19 |
17:40 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
5.3 mi |
1:32:12 |
17:34 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
3.9 mi |
1:08:42 |
17:32 |
|
| 11/22/2014 |
Run |
Random Route |
Recovery (-2 MP) |
2.0 mi |
35:00 |
17:30 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
2.2 mi |
37:44 |
17:29 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
1:01:50 |
17:29 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
1.2 mi |
20:36 |
17:28 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
5.6 mi |
1:38:03 |
17:27 |
|
| 9/7/2010 |
Walking |
Random Route |
Default |
4.1 mi |
1:10:59 |
17:27 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
2.4 mi |
40:59 |
17:27 |
|
| 9/3/2010 |
Walking |
Random Route |
Default |
3.6 mi |
1:02:45 |
17:26 |
|
| 9/27/2011 |
Walking |
4% Sole F80 |
Default |
8.6 mi |
2:29:53 |
17:26 |
|
| 8/29/2010 |
Walking |
2% Sole F80 |
Default |
10.0 mi |
2:53:38 |
17:22 |
|
| 9/27/2011 |
Walking |
4% Sole F80 |
Default |
4.7 mi |
1:20:00 |
17:13 |
|
| 1/13/2019 |
Run |
UWF West Campus Trails |
Trails |
4.5 mi |
1:17:01 |
17:12 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
1.1 mi |
19:00 |
17:08 |
|
| 6/12/2012 |
Run |
1% Sole F80 |
Walking |
1.2 mi |
20:30 |
17:05 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
4.4 mi |
1:14:15 |
17:05 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
1.6 mi |
26:24 |
17:02 |
|
| 3/4/2018 |
Run |
Pate Road Trails |
Trails |
7.6 mi |
2:08:26 |
16:58 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
3.5 mi |
58:40 |
16:55 |
|
| 4/29/2018 |
Run |
UWF West Campus Trails |
Trails |
5.7 mi |
1:35:21 |
16:46 |
|
| 2/26/2009 |
Run |
|
Default |
2.1 mi |
35:04 |
16:43 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
1.0 mi |
17:00 |
16:40 |
|
| 3/9/2019 |
Run |
UWF West Campus Trails |
Trails |
5.2 mi |
1:25:42 |
16:33 |
|
| 4/21/2018 |
Run |
UWF West Campus Trails |
Trails |
10.0 mi |
2:44:32 |
16:29 |
|
| 9/22/2019 |
Run |
UWF West Campus Trails |
Trails |
8.9 mi |
2:24:49 |
16:20 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
1.1 mi |
16:59 |
16:11 |
|
| 5/5/2018 |
Run |
UWF West Campus Trails |
Trails |
6.0 mi |
1:37:12 |
16:11 |
|
| 12/29/2020 |
Run |
Random Route |
Easy |
5.6 mi |
1:29:14 |
16:05 |
|
| 5/6/2017 |
Run |
Pate Road Trails |
Trails |
4.9 mi |
1:18:57 |
16:01 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
2.1 mi |
33:04 |
15:59 |
|
| 11/11/2018 |
Run |
UWF West Campus Trails |
Long |
9.2 mi |
2:26:20 |
15:55 |
|
| 10/12/2020 |
Run |
Random Route |
Easy |
4.0 mi |
1:03:22 |
15:53 |
|
| 2/25/2009 |
Run |
4.3% Average Incline |
Hill Speed Walk |
1.5 mi |
23:34 |
15:43 |
|
| 3/10/2018 |
Run |
Pate Road Trails |
Trails |
7.1 mi |
1:51:09 |
15:42 |
|
| 1/5/2021 |
Run |
Random Route |
Easy |
4.2 mi |
1:05:59 |
15:41 |
|
| 8/8/2015 |
Run |
Santa Rosa Beach - Morris |
Long |
7.0 mi |
1:49:30 |
15:40 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
0.5 mi |
7:02 |
15:38 |
|
| 4/15/2017 |
Run |
Pate Road Trails |
Trails |
4.4 mi |
1:07:57 |
15:38 |
|
| 11/23/2020 |
Run |
Random Route |
Easy |
2.2 mi |
34:31 |
15:38 |
|
| 10/5/2020 |
Run |
Random Route |
Easy |
7.3 mi |
1:54:35 |
15:37 |
|
| 4/23/2018 |
Run |
97/297A/Muskogee |
Recovery (-2 MP) |
6.5 mi |
1:40:09 |
15:29 |
|
| 8/6/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
32:57 |
15:24 |
|
| 8/5/2018 |
Run |
Pate Road Trails |
Trails |
2.6 mi |
40:00 |
15:24 |
|
| 4/13/2018 |
Run |
Spirit Treadmill |
Interval |
1.0 mi |
16:00 |
15:24 |
|
| 12/23/2017 |
Run |
Spirit Treadmill |
Hill |
1.0 mi |
16:00 |
15:24 |
|
| 4/20/2018 |
Run |
Spirit Treadmill |
Strength |
1.3 mi |
19:09 |
15:20 |
|
| 12/30/2020 |
Run |
Random Route |
Easy |
6.6 mi |
1:40:28 |
15:19 |
|
| 12/21/2017 |
Run |
Spirit Treadmill |
Interval |
2.0 mi |
31:00 |
15:17 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 12/4/2020 |
Run |
Random Route |
Easy |
3.3 mi |
49:28 |
15:11 |
|
| 5/29/2018 |
Run |
Pensacola Beach |
Easy |
0.4 mi |
6:40 |
15:09 |
|
| 1/6/2018 |
Run |
Spirit Treadmill |
Hill |
2.6 mi |
39:41 |
15:02 |
|
| 7/5/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
31:40 |
14:57 |
|
| 11/24/2014 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
1.0 mi |
14:55 |
14:55 |
|
| 12/11/2017 |
Run |
Spirit Treadmill |
Interval |
1.8 mi |
26:00 |
14:52 |
|
| 11/17/2020 |
Run |
Random Route |
Easy |
6.4 mi |
1:35:24 |
14:49 |
|
| 9/4/2010 |
Run |
6% Sole F80 |
Recovery (-2 MP) |
4.8 mi |
1:10:00 |
14:45 |
|