| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2007 |
Run |
Regents Park Inner Loop |
Easy |
5.5 mi |
48:18 |
8:47 |
 |
| 2/24/2007 |
Run |
Regents Park Inner Loop |
Easy |
4.3 mi |
35:34 |
8:17 |
|
| 2/23/2007 |
Run |
Regents Park Inner Loop |
Easy |
6.1 mi |
54:49 |
9:00 |
|
| 2/22/2007 |
Run |
Regents Park Inner Loop |
Interval |
10.0 mi |
1:28:22 |
8:51 |
|
| 2/21/2007 |
Run |
Regents Park Inner Loop |
Easy |
6.1 mi |
53:07 |
8:43 |
|
| 2/20/2007 |
Run |
Regents Park Inner Loop |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 2/19/2007 |
Run |
Regents Park Inner Loop |
Strides |
7.1 mi |
1:02:07 |
8:45 |
|
| 2/16/2007 |
Run |
Regents Park Inner Loop |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 2/15/2007 |
Run |
Regents Park Inner Loop |
Interval |
8.4 mi |
1:12:02 |
8:35 |
|
| 2/14/2007 |
Run |
Regents Park Inner Loop |
Marathon Pace |
9.1 mi |
1:12:22 |
7:58 |
|
| 2/13/2007 |
Run |
Regents Park Inner Loop |
Fartlek |
8.4 mi |
1:09:50 |
8:19 |
|
| 2/11/2007 |
Run |
Regents Park Inner Loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 2/9/2007 |
Run |
Regents Park Inner Loop |
Easy |
6.1 mi |
53:49 |
8:50 |
|
| 2/8/2007 |
Run |
Regents Park Inner Loop |
Interval |
8.3 mi |
1:13:50 |
8:54 |
|
| 2/7/2007 |
Run |
Regents Park Inner Loop |
Marathon Pace |
8.4 mi |
1:10:09 |
8:25 |
|
| 2/6/2007 |
Run |
Regents Park Inner Loop |
Strides |
7.1 mi |
1:03:33 |
8:58 |
|
| 2/4/2007 |
Run |
Regents Park Inner Loop |
Easy |
5.5 mi |
49:08 |
8:56 |
|
| 2/1/2007 |
Run |
Regents Park Inner Loop |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 1/31/2007 |
Run |
Regents Park Inner Loop |
Strides |
0.4 mi |
|
|
|
| 1/31/2007 |
Run |
Regents Park Inner Loop |
Marathon Pace |
9.1 mi |
1:15:51 |
8:21 |
|
| 1/30/2007 |
Run |
Regents Park Inner Loop |
Easy |
5.6 mi |
50:21 |
9:00 |
|
| 1/29/2007 |
Run |
Regents Park Inner Loop |
Fartlek |
7.9 mi |
1:07:50 |
8:36 |
|
| 1/25/2007 |
Run |
Regents Park Inner Loop |
DUSA Progression |
8.4 mi |
1:11:47 |
8:33 |
|
| 1/24/2007 |
Run |
Regents Park Inner Loop |
Interval |
4800.0 m |
20:46 |
6:58 |
|
| 1/24/2007 |
Run |
Regents Park Inner Loop |
Easy |
5.3 mi |
|
|
|
| 1/23/2007 |
Run |
Regents Park Inner Loop |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 1/22/2007 |
Run |
Regents Park Inner Loop |
Strides |
0.4 mi |
|
|
|
| 1/22/2007 |
Run |
Regents Park Inner Loop |
Marathon Pace |
8.7 mi |
1:12:59 |
8:24 |
|
| 1/21/2007 |
Run |
Regents Park Inner Loop |
Easy |
4.8 mi |
45:05 |
9:24 |
|
| 1/19/2007 |
Run |
Regents Park Inner Loop |
Hill |
7.7 mi |
1:12:42 |
9:27 |
|
| 1/17/2007 |
Run |
Regents Park Inner Loop |
DUSA Progression |
8.2 mi |
1:09:09 |
8:26 |
|
| 1/16/2007 |
Run |
Regents Park Inner Loop |
Easy |
6.1 mi |
53:08 |
8:43 |
|
| 1/15/2007 |
Run |
Regents Park Inner Loop |
Hill |
7.0 mi |
1:10:15 |
10:03 |
|
| 1/12/2007 |
Run |
Regents Park Inner Loop |
Easy |
6.1 mi |
53:21 |
8:45 |
|
| 1/11/2007 |
Run |
Regents Park Inner Loop |
Hill |
6.0 mi |
55:31 |
9:16 |
|
| 1/10/2007 |
Run |
Regents Park Inner Loop |
Easy |
6.8 mi |
57:56 |
8:32 |
|
| 1/9/2007 |
Run |
Regents Park Inner Loop |
Hill |
7.3 mi |
1:03:56 |
8:46 |
|
| 1/8/2007 |
Run |
Regents Park Inner Loop |
Easy |
6.1 mi |
52:36 |
8:38 |
|
| 12/27/2006 |
Run |
Regents Park Inner Loop |
Easy |
6.2 mi |
52:58 |
8:33 |
|
| 12/26/2006 |
Run |
Regents Park Inner Loop |
Hill |
7.4 mi |
1:04:38 |
8:45 |
|
| 12/25/2006 |
Run |
Regents Park Inner Loop |
Easy |
6.2 mi |
54:39 |
8:49 |
|
| 12/24/2006 |
Run |
Regents Park Inner Loop |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 12/18/2006 |
Run |
Regents Park Inner Loop |
DUSA Progression |
7.7 mi |
1:07:06 |
8:43 |
|
|