Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/10/2000 Run Random Route Easy 0.6 mi     8/13/2000 Run Random Route Easy 0.5 mi     10/10/2000 Run Random Route Interval 4.0 mi     10/10/2000 Run Random Route Easy 0.5 mi     10/17/2000 Run Random Route Interval 4.8 mi     10/24/2000 Run Random Route Easy 0.7 mi     10/24/2000 Run Random Route Interval 5.0 mi     10/24/2000 Run Random Route Easy 0.5 mi     10/31/2000 Run Random Route Easy 1.0 mi     10/31/2000 Run Random Route Easy 1.0 mi     10/31/2000 Run Random Route Interval 4.0 mi     11/2/2000 Run Random Route Easy 1.6 mi     11/2/2000 Run Random Route Easy 1.0 mi     11/7/2000 Run Random Route Easy 1.0 mi     11/7/2000 Run Random Route Easy 1.0 mi     11/7/2000 Run Random Route Interval 5.0 mi     11/14/2000 Run Random Route Easy 1.0 mi     11/14/2000 Run Random Route Interval 4.3 mi     11/14/2000 Run Random Route Easy 1.0 mi     11/28/2000 Run Random Route Interval 2.0 mi     11/28/2000 Run Random Route Easy 0.3 mi     11/28/2000 Run Random Route Easy 1.0 mi     6/20/2001 Run Random Route Interval 6.0 mi     6/27/2001 Run Random Route Easy 6.2 mi     7/4/2001 Run Random Route Easy 0.3 mi     7/10/2001 Run Random Route Interval 8.0 mi     7/12/2001 Run Random Route Tempo 8.3 mi     7/17/2001 Run Random Route Interval 8.7 mi     7/24/2001 Run Random Route Interval 8.6 mi     7/31/2001 Run Random Route Interval 8.5 mi     8/2/2001 Run Random Route Tempo 7.0 mi     8/7/2001 Run Random Route Interval 7.5 mi     8/12/2001 Run Random Route Easy 1.0 mi     8/14/2001 Run Random Route Interval 7.8 mi     9/4/2001 Run Random Route Interval 6.0 mi     6/22/2002 Run Random Route Easy 0.4 mi     4/27/2003 Run Random Route Easy 0.5 mi     5/4/2003 Run Random Route Easy 0.3 mi     7/2/2003 Run Random Route Easy 0.2 mi     5/23/2004 Run Random Route Easy 0.4 mi     11/5/2005 Run Random Route Easy 0.4 mi     11/8/2005 Run Random Route Easy 6.7 mi     11/10/2005 Run Random Route Easy 2.0 mi     11/10/2005 Run Random Route Easy 2.4 mi     11/13/2005 Run Random Route Easy 4.0 mi     11/13/2005 Run Random Route Easy 2.0 mi     11/18/2005 Run Random Route Easy 2.5 mi     2/25/2007 Run Random Route Easy 7.3 mi     7/13/2009 Run Random Route Easy 1.0 mi     4/15/2012 Run Random Route Easy 0.8 mi     9/3/2014 Walk Random Route Default 10.0 mi     4/24/2016 Walk Random Route Default 6.0 mi     4/25/2016 Walk Random Route Default 8.0 mi     4/26/2016 Walk Random Route Default 8.0 mi     4/27/2016 Walk Random Route Default 6.0 mi     4/28/2016 Walk Random Route Default 10.0 mi     4/29/2016 Walk Random Route Default 3.0 mi     4/30/2016 Walk Random Route Default 5.0 mi     8/26/2018 Bike Random Route Easy 5.0 mi     10/10/2005 Run Random Route Easy 6.6 mi 0:00 0:01 12/6/2005 Run Random Route Easy 6.8 mi 0:00 0:01 1/19/2006 Run Random Route Strides 0.3 mi 1:30 6:00 12/29/2005 Run Random Route Strides 0.3 mi 1:40 5:34 1/10/2006 Run Random Route Strides 0.3 mi 1:40 5:34 1/12/2006 Run Random Route Strides 0.3 mi 1:40 6:40 1/5/2006 Run Random Route Strides 0.3 mi 2:00 6:40 1/17/2006 Run Random Route Strides 0.3 mi 2:00 6:40 2/6/2011 Run Random Route Easy 0.4 mi 4:00 10:00 10/17/2000 Run Random Route Easy 0.5 mi 4:25 8:50 4/13/2003 Run Random Route Easy 0.3 mi 4:30 15:00 6/28/2003 Run Random Route Easy 0.5 mi 5:00 10:00 7/19/2003 Run Random Route Easy 0.4 mi 5:00 12:30 9/25/2005 Run Random Route Easy 0.5 mi 5:00 10:00 9/22/2002 Run Random Route Easy 0.7 mi 6:00 8:35 10/17/2000 Run Random Route Easy 1.0 mi 9:00 9:00 9/25/2005 Run Random Route Easy 1.0 mi 9:00 9:00 10/30/2005 Run Random Route Easy 1.0 mi 9:00 9:00 2/12/2002 Run Random Route Easy 1.0 mi 9:20 9:20 8/15/2005 Run Random Route Easy 1.2 mi 9:51 8:13 6/13/2002 Run Random Route Easy 1.1 mi 10:03 9:09 8/12/2005 Run Random Route Easy 1.2 mi 10:53 9:05 9/18/2005 Run Random Route Easy 1.1 mi 11:00 10:00 8/18/2005 Run Random Route Easy 1.2 mi 11:04 9:14 9/8/2005 Run Random Route Easy 1.2 mi 11:09 9:18 8/12/2005 Run Random Route Easy 1.2 mi 11:10 9:19 6/13/2002 Run Random Route Easy 1.1 mi 11:13 10:12 8/25/2005 Run Random Route Easy 1.2 mi 11:15 9:23 8/18/2005 Run Random Route Easy 1.2 mi 11:20 9:27 8/25/2005 Run Random Route Easy 1.2 mi 11:28 9:34 8/8/2009 Run Random Route Easy 1.2 mi 11:29 9:35 12/1/2005 Run Random Route Easy 1.2 mi 11:30 9:35 7/10/2000 Run Random Route Easy 1.2 mi 12:00 10:00 9/26/2000 Run Random Route Easy 1.2 mi 12:00 10:00 9/29/2005 Run Random Route Easy 1.4 mi 12:17 8:47 9/18/2000 Run Random Route Easy 1.2 mi 13:00 10:50 9/18/2000 Run Random Route Easy 1.2 mi 13:00 10:50 9/26/2000 Run Random Route Easy 1.2 mi 13:00 10:50 10/5/2000 Run Random Route Easy 1.5 mi 13:00 8:40 10/13/2000 Run Random Route Easy 1.3 mi 13:00 10:00 11/10/2005 Run Random Route Interval 1.9 mi 13:05 7:05