| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2005 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 10/30/2005 |
Run |
USATF XC Championship 8K |
Race |
8.0 km |
40:48 |
8:13 |
|
| 10/29/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
44:02 |
8:29 |
|
| 10/27/2005 |
Run |
Random Route |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 10/27/2005 |
Run |
Random Route |
Easy |
1.7 mi |
14:50 |
9:00 |
|
| 10/27/2005 |
Run |
Random Route |
Easy |
1.7 mi |
14:42 |
8:55 |
|
| 10/25/2005 |
Run |
Random Route |
Easy |
5.4 mi |
48:55 |
9:04 |
|
| 10/17/2005 |
Run |
Random Route |
Easy |
3.8 mi |
35:50 |
9:26 |
|
| 10/14/2005 |
Run |
Random Route |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 10/13/2005 |
Run |
Random Route |
Hill |
1.8 mi |
18:30 |
10:17 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
2.1 mi |
21:10 |
10:05 |
|
| 10/11/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:18 |
9:06 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
6.6 mi |
0:00 |
0:01 |
|
| 10/9/2005 |
Run |
Random Route |
Easy |
14.2 mi |
2:06:50 |
8:56 |
|
| 10/6/2005 |
Run |
Random Route |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/6/2005 |
Run |
Random Route |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 10/6/2005 |
Run |
Random Route |
Fartlek |
2.3 mi |
18:00 |
7:50 |
|
| 10/4/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:32 |
9:09 |
|
| 10/3/2005 |
Run |
Random Route |
Easy |
10.5 mi |
1:37:40 |
9:19 |
|
| 10/2/2005 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 10/2/2005 |
Run |
Random Route |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 10/2/2005 |
Run |
Joel P Spector 10K Run |
Race |
10.0 km |
47:59 |
7:44 |
|
| 10/1/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
37:42 |
8:59 |
|
| 9/29/2005 |
Run |
Random Route |
Tempo |
4.1 mi |
33:17 |
8:08 |
|
| 9/29/2005 |
Run |
Random Route |
Easy |
1.4 mi |
12:17 |
8:47 |
|
| 9/29/2005 |
Run |
Random Route |
Easy |
1.6 mi |
15:09 |
9:29 |
|
| 9/28/2005 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 9/27/2005 |
Run |
Englewood Cliffs 7mi |
Easy |
7.1 mi |
1:04:24 |
9:05 |
|
| 9/25/2005 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/25/2005 |
Run |
Liberty Waterfront Half Marathon |
Race |
13.1 mi |
1:48:31 |
8:18 |
|
| 9/25/2005 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/24/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
37:31 |
8:56 |
|
| 9/22/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
| 9/20/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:55 |
9:13 |
|
| 9/19/2005 |
Run |
Random Route |
Easy |
10.5 mi |
1:37:01 |
9:15 |
|
| 9/18/2005 |
Run |
Brian's Run 10K |
Race |
10.0 km |
49:55 |
8:03 |
|
| 9/18/2005 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 9/18/2005 |
Run |
Random Route |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 9/17/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 9/16/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
46:25 |
8:56 |
|
| 9/15/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 9/13/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
46:25 |
8:56 |
|
| 9/12/2005 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 9/12/2005 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 9/12/2005 |
Run |
Random Route |
Easy |
2.6 mi |
24:30 |
9:26 |
|
| 9/11/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
38:32 |
9:11 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
14.2 mi |
2:07:00 |
8:57 |
|
| 9/8/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:09 |
9:18 |
|
| 9/8/2005 |
Run |
Random Route |
Easy |
6.4 mi |
54:21 |
8:34 |
|
| 9/6/2005 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
54:17 |
8:54 |
|
| 9/5/2005 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
54:31 |
8:57 |
|
| 9/2/2005 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
53:48 |
8:50 |
|
| 8/30/2005 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
55:40 |
9:08 |
|
| 8/29/2005 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
57:04 |
9:22 |
|
| 8/28/2005 |
Run |
Englewood Cliffs 3 mi. |
Easy |
3.2 mi |
31:17 |
9:47 |
|
| 8/27/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:52:52 |
9:07 |
|
| 8/26/2005 |
Run |
Englewood Cliffs 4 mi. |
Easy |
4.2 mi |
38:52 |
9:16 |
|
| 8/25/2005 |
Run |
Random Route |
Easy |
4.7 mi |
40:16 |
8:35 |
|
| 8/25/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:15 |
9:23 |
|
| 8/25/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:28 |
9:34 |
|
| 8/23/2005 |
Run |
Englewood Cliffs 6 mi. |
Easy |
6.1 mi |
56:43 |
9:18 |
|
| 8/22/2005 |
Run |
Random Route |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 8/21/2005 |
Run |
Englewood Cliffs 3 mi. |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 8/20/2005 |
Run |
Random Route |
Easy |
12.4 mi |
2:02:00 |
9:51 |
|
| 8/18/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 8/18/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:04 |
9:14 |
|
| 8/18/2005 |
Run |
Random Route |
Easy |
3.5 mi |
29:49 |
8:32 |
|
| 8/16/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
49:10 |
9:28 |
|
| 8/15/2005 |
Run |
Random Route |
Easy |
1.2 mi |
9:51 |
8:13 |
|
| 8/15/2005 |
Run |
Random Route |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 8/13/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:47 |
9:35 |
|
| 8/12/2005 |
Run |
Random Route |
Easy |
1.2 mi |
11:10 |
9:19 |
|
| 8/12/2005 |
Run |
Random Route |
Easy |
2.9 mi |
24:38 |
8:39 |
|
| 8/12/2005 |
Run |
Random Route |
Easy |
1.2 mi |
10:53 |
9:05 |
|
| 8/9/2005 |
Run |
Random Route |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 8/7/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:57:06 |
9:27 |
|
| 8/6/2005 |
Run |
Englewood Cliffs 5 mi. |
Easy |
5.2 mi |
47:59 |
9:14 |
|