Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   4/27/2003 Run Random Route Easy 0.5 mi     6/28/2003 Run Random Route Easy 0.5 mi 5:00 10:00 9/25/2005 Run Random Route Easy 0.5 mi 5:00 10:00 1/24/2006 Run Treadmill Strides 0.5 mi 3:10 6:20 4/28/2018 Run   Easy 0.5 mi     6/11/2007 Run   Easy 0.5 mi 5:37 10:24 11/3/2018 Run   Easy 0.6 mi 6:57 11:48 6/10/2000 Run Random Route Easy 0.6 mi     10/7/2007 Run   Easy 0.6 mi 1:01:11 1:37:07 4/3/2007 Run   Easy 0.6 mi 1:02:23 1:39:02 10/2/2007 Run   Easy 0.7 mi 59:24 1:27:22 10/24/2000 Run Random Route Easy 0.7 mi     9/22/2002 Run Random Route Easy 0.7 mi 6:00 8:35 1/26/2006 Run Treadmill Strides 0.7 mi 5:00 7:09 2/18/2019 X-Country Skiing   Default 0.8 mi 9:34 12:07 4/15/2012 Run Random Route Easy 0.8 mi     10/7/2018 Run   Easy 0.8 mi 8:18 10:16 7/9/2007 Run   Easy 0.9 mi 5:58 6:34 3/21/2008 Run   Easy 1.0 mi 11:46 12:16 4/26/2008 Run   Easy 1.0 mi 11:04 11:11 7/10/2007 Run   Easy 1.0 mi 6:27 6:28 10/17/2000 Run Random Route Easy 1.0 mi 9:00 9:00 10/31/2000 Run Random Route Easy 1.0 mi     10/31/2000 Run Random Route Easy 1.0 mi     11/2/2000 Run Random Route Easy 1.0 mi     11/7/2000 Run Random Route Easy 1.0 mi     11/7/2000 Run Random Route Easy 1.0 mi     11/14/2000 Run Random Route Easy 1.0 mi     11/14/2000 Run Random Route Easy 1.0 mi     11/28/2000 Run Random Route Easy 1.0 mi     8/12/2001 Run Random Route Easy 1.0 mi     2/12/2002 Run Random Route Easy 1.0 mi 9:20 9:20 7/13/2003 Run Random Route Easy 1.0 mi 15:00 15:00 6/5/2005 Run Tenafly Fun Run 1 mile Race 1.0 mi 8:12 8:12 9/25/2005 Run Random Route Easy 1.0 mi 9:00 9:00 10/30/2005 Run Random Route Easy 1.0 mi 9:00 9:00 6/8/2009 Run   Easy 1.0 mi     7/13/2009 Run Random Route Easy 1.0 mi     7/5/2007 Run   Easy 1.0 mi 45:53 45:26 7/22/2008 Run   Easy 1.0 mi 6:44 6:40 9/9/2007 Run   Easy 1.0 mi 10:20 10:02 9/13/2007 Run   Easy 1.0 mi 1:01:42 59:20 4/3/2008 Run   Easy 1.1 mi 21:44 20:19 6/13/2002 Run Random Route Easy 1.1 mi 11:13 10:12 6/13/2002 Run Random Route Easy 1.1 mi 10:03 9:09 9/18/2005 Run Random Route Easy 1.1 mi 11:00 10:00 7/10/2000 Run Random Route Easy 1.2 mi 16:00 13:20 7/10/2000 Run Random Route Easy 1.2 mi 12:00 10:00 9/18/2000 Run Random Route Easy 1.2 mi 13:00 10:50 9/18/2000 Run Random Route Easy 1.2 mi 13:00 10:50 9/26/2000 Run Random Route Easy 1.2 mi 12:00 10:00 9/26/2000 Run Random Route Easy 1.2 mi 13:00 10:50 8/12/2005 Run Random Route Easy 1.2 mi 10:53 9:05 8/12/2005 Run Random Route Easy 1.2 mi 11:10 9:19 8/15/2005 Run Random Route Easy 1.2 mi 9:51 8:13 8/18/2005 Run Random Route Easy 1.2 mi 11:20 9:27 8/18/2005 Run Random Route Easy 1.2 mi 11:04 9:14 8/25/2005 Run Random Route Easy 1.2 mi 11:15 9:23 8/25/2005 Run Random Route Easy 1.2 mi 11:28 9:34 9/8/2005 Run Random Route Easy 1.2 mi 11:09 9:18 12/1/2005 Run Random Route Easy 1.2 mi 11:30 9:35 8/8/2009 Run Random Route Easy 1.2 mi 11:29 9:35 7/27/2008 Run   Easy 1.2 mi 11:33 9:33 3/21/2007 Run   Easy 1.3 mi 12:46 9:54 10/13/2000 Run Random Route Easy 1.3 mi 13:00 10:00 10/13/2000 Run Random Route Easy 1.3 mi 13:15 10:12 6/13/2002 Run Random Route Hill 1.3 mi 15:03 11:35 10/2/2005 Run Random Route Easy 1.3 mi 14:00 10:47 3/23/2008 Run   Easy 1.4 mi 19:20 14:20 7/31/2018 Run   Easy 1.4 mi 16:01 11:37 9/29/2005 Run Random Route Easy 1.4 mi 12:17 8:47 5/19/2008 Run   Easy 1.4 mi 30:10 21:15 5/9/2008 Run   Easy 1.4 mi 28:19 19:48 9/8/2007 Run   Easy 1.4 mi 39:48 27:50 3/28/2008 Run   Easy 1.5 mi 21:09 14:12 10/5/2000 Run Random Route Easy 1.5 mi 13:00 8:40 10/5/2000 Run Random Route Easy 1.5 mi 14:00 9:20 9/12/2005 Run Random Route Interval 1.5 mi 15:00 10:00 6/22/2009 Run Random Route Easy 1.5 mi 15:00 10:00 2/19/2019 X-Country Skiing   Default 1.5 mi 16:06 10:32 6/7/2007 Run   Easy 1.6 mi 51:03 32:44 4/24/2007 Run   Easy 1.6 mi 32:18 20:35 11/2/2000 Run Random Route Easy 1.6 mi     9/29/2005 Run Random Route Easy 1.6 mi 15:09 9:29 10/2/2005 Run Random Route Easy 1.6 mi 15:00 9:23 11/3/2005 Run Random Route Easy 1.6 mi 14:25 9:01 11/3/2005 Run Random Route Easy 1.6 mi 14:19 8:57 10/27/2005 Run Random Route Easy 1.7 mi 14:42 8:55 10/27/2005 Run Random Route Easy 1.7 mi 14:50 9:00 7/15/2008 Run   Easy 1.7 mi 16:41 9:53 3/4/2002 Run Random Route Hill 1.7 mi 15:05 8:53 3/30/2008 Run   Easy 1.7 mi 21:43 12:42 7/9/2007 Run   Easy 1.7 mi 19:19 11:18 4/16/2008 Run   Easy 1.7 mi 27:55 16:09 7/10/2000 Run Random Route Interval 1.8 mi 15:15 8:43 3/4/2019 Run   Easy 1.8 mi 15:01 8:30 7/27/2008 Run   Easy 1.8 mi 27:43 15:40 6/2/2007 Run   Easy 1.8 mi 39:52 22:24 12/19/2020 Walk   Default 1.8 mi 38:31 21:32 9/18/2005 Run Random Route Easy 1.8 mi 17:00 9:27