| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/3/2011 |
Weights |
|
|
|
|
|
 |
| 8/16/2011 |
Weights |
|
|
|
|
|
|
| 1/8/2012 |
Weights |
|
|
|
|
|
|
| 1/4/2011 |
Weights |
|
|
|
35:00 |
|
|
| 1/9/2011 |
Weights |
|
|
|
|
|
|
| 8/19/2011 |
Weights |
|
|
|
|
|
|
| 8/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/19/2012 |
Weights |
|
|
|
|
|
|
| 1/31/2012 |
Weights |
|
|
|
|
|
|
| 2/6/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/6/2013 |
Swim |
25yd pool |
Mixed |
250.0 yd |
7:11 |
50:34 |
|
| 1/23/2011 |
Swim |
25yd pool |
Free Style |
0.3 mi |
30:00 |
2:00:00 |
|
| 9/1/2013 |
Run |
Milan Bike Path |
Easy |
0.5 mi |
5:02 |
11:13 |
|
| 9/1/2013 |
Run |
Milan Bike Path |
Easy |
0.5 mi |
9:42 |
19:25 |
|
| 6/20/2011 |
Run |
Milan Bike Path |
Easy |
0.6 mi |
5:59 |
10:19 |
|
| 10/2/2012 |
Run |
Milan Bike Path |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 2/6/2013 |
Run |
Milan Bike Path |
Easy |
0.7 mi |
6:30 |
9:10 |
|
| 6/12/2013 |
Run |
Milan Bike Path |
Easy |
0.9 mi |
10:04 |
10:57 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:59 |
|
| 9/30/2012 |
Run |
Milan Bike Path |
Easy |
1.0 mi |
13:09 |
13:02 |
|
| 12/4/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
10:20 |
9:14 |
|
| 12/2/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
10:53 |
9:38 |
|
| 11/23/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
11:02 |
9:42 |
|
| 12/9/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
10:19 |
9:04 |
|
| 11/29/2013 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
13:05 |
11:29 |
|
| 11/28/2013 |
Run |
Milan Bike Path |
Easy |
1.2 mi |
13:26 |
11:41 |
|
| 11/27/2012 |
Run |
Milan Bike Path |
Easy |
1.2 mi |
11:35 |
10:00 |
|
| 11/29/2012 |
Run |
Milan Bike Path |
Easy |
1.2 mi |
11:28 |
9:44 |
|
| 8/22/2013 |
Run |
Milan Bike Path |
Easy |
1.3 mi |
30:45 |
23:29 |
|
| 8/20/2013 |
Run |
Milan Bike Path |
Easy |
1.4 mi |
30:02 |
22:15 |
|
| 8/9/2013 |
Run |
Milan Bike Path |
Easy |
1.4 mi |
30:39 |
22:13 |
|
| 8/5/2013 |
Run |
Milan Bike Path |
Easy |
1.4 mi |
31:11 |
21:58 |
|
| 8/7/2013 |
Run |
Milan Bike Path |
Easy |
1.4 mi |
32:12 |
22:22 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
12:58 |
8:53 |
|
| 10/5/2013 |
Run |
|
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 5/7/2014 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
20:55 |
13:57 |
|
| 8/13/2013 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
31:50 |
20:57 |
|
| 11/30/2013 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
17:18 |
11:19 |
|
| 4/5/2014 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
35:39 |
23:10 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
13:50 |
8:56 |
|
| 8/15/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
31:52 |
20:26 |
|
| 8/29/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
31:57 |
20:29 |
|
| 9/3/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
39:19 |
24:44 |
|
| 9/4/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
33:21 |
20:59 |
|
| 9/6/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
32:28 |
20:10 |
|
| 8/27/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
32:42 |
20:11 |
|
| 9/8/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
31:40 |
19:19 |
|
| 8/17/2013 |
Run |
Milan Bike Path |
Easy |
1.7 mi |
32:17 |
19:35 |
|
| 10/1/2013 |
Run |
Milan Bike Path |
Easy |
1.7 mi |
33:53 |
20:10 |
|
| 9/12/2013 |
Run |
Milan Bike Path |
Easy |
1.8 mi |
34:12 |
19:20 |
|
| 9/10/2013 |
Run |
Milan Bike Path |
Easy |
1.8 mi |
36:40 |
20:30 |
|
| 9/24/2013 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
36:52 |
18:32 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 2/10/2013 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/26/2013 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
36:07 |
18:04 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:55 |
|
| 4/5/2012 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
20:41 |
10:15 |
|
| 12/11/2012 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
18:08 |
8:59 |
|
| 3/30/2014 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
24:52 |
12:19 |
|
| 4/12/2014 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
25:58 |
12:52 |
|
| 4/13/2014 |
Run |
Brady streeet |
Easy |
2.0 mi |
52:14 |
25:52 |
|
| 9/28/2013 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
36:15 |
17:52 |
|
| 11/22/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
20:14 |
9:53 |
|
| 12/6/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:45 |
9:39 |
|
| 12/7/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:37 |
9:32 |
|
| 5/31/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:35 |
8:56 |
|
| 9/1/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:27 |
9:21 |
|
| 9/8/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:59 |
9:05 |
|
| 11/30/2012 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
21:18 |
9:55 |
|
| 7/23/2013 |
Rest/XT |
4th Street hill, Milan |
Default |
2.2 mi |
53:50 |
24:56 |
|
| 11/26/2012 |
Run |
Around Milan |
Easy |
2.2 mi |
21:11 |
9:44 |
|
| 8/2/2011 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
20:55 |
9:31 |
|
| 11/24/2012 |
Run |
Around Milan |
Easy |
2.2 mi |
21:51 |
9:57 |
|
| 7/28/2013 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
25:52 |
11:46 |
|
| 8/31/2013 |
Run |
Milan Bike Path |
Easy |
2.3 mi |
26:05 |
11:09 |
|
| 9/21/2013 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
25:35 |
10:54 |
|
| 8/18/2011 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
22:36 |
9:23 |
|
| 8/15/2011 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
23:08 |
9:29 |
|
| 6/20/2011 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
23:14 |
9:18 |
|
| 7/9/2013 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
35:08 |
14:04 |
|
| 10/2/2012 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
25:07 |
10:01 |
|
| 6/18/2013 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
35:01 |
13:48 |
|
| 7/4/2013 |
Run |
Milan Bike Path |
Easy |
2.7 mi |
35:03 |
12:59 |
|
| 3/16/2012 |
Run |
4th Street hill, Milan |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 3/22/2012 |
Run |
4th Street hill, Milan |
Hill |
2.8 mi |
25:20 |
9:13 |
|
| 3/30/2012 |
Run |
4th Street hill, Milan |
Hill |
2.8 mi |
23:41 |
8:37 |
|
| 6/4/2013 |
Run |
Milan Bike Path |
Easy |
2.9 mi |
42:44 |
14:51 |
|
| 8/6/2013 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
35:41 |
11:57 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/31/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:39 |
9:13 |
|
|