| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2011 |
Weights |
|
|
|
|
|
 |
| 8/16/2011 |
Weights |
|
|
|
|
|
|
| 1/8/2012 |
Weights |
|
|
|
|
|
|
| 1/9/2011 |
Weights |
|
|
|
|
|
|
| 8/19/2011 |
Weights |
|
|
|
|
|
|
| 1/19/2012 |
Weights |
|
|
|
|
|
|
| 1/31/2012 |
Weights |
|
|
|
|
|
|
| 9/1/2013 |
Run |
Milan Bike Path |
Easy |
0.5 mi |
5:02 |
11:13 |
|
| 6/20/2011 |
Run |
Milan Bike Path |
Easy |
0.6 mi |
5:59 |
10:19 |
|
| 10/2/2012 |
Run |
Milan Bike Path |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 2/6/2013 |
Run |
Milan Bike Path |
Easy |
0.7 mi |
6:30 |
9:10 |
|
| 1/6/2013 |
Swim |
25yd pool |
Mixed |
250.0 yd |
7:11 |
50:34 |
|
| 9/1/2013 |
Run |
Milan Bike Path |
Easy |
0.5 mi |
9:42 |
19:25 |
|
| 6/12/2013 |
Run |
Milan Bike Path |
Easy |
0.9 mi |
10:04 |
10:57 |
|
| 12/9/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
10:19 |
9:04 |
|
| 12/4/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
10:20 |
9:14 |
|
| 12/2/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
10:53 |
9:38 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:59 |
|
| 11/23/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
11:02 |
9:42 |
|
| 11/29/2012 |
Run |
Milan Bike Path |
Easy |
1.2 mi |
11:28 |
9:44 |
|
| 11/27/2012 |
Run |
Milan Bike Path |
Easy |
1.2 mi |
11:35 |
10:00 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
12:58 |
8:53 |
|
| 11/29/2013 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
13:05 |
11:29 |
|
| 9/30/2012 |
Run |
Milan Bike Path |
Easy |
1.0 mi |
13:09 |
13:02 |
|
| 11/28/2013 |
Run |
Milan Bike Path |
Easy |
1.2 mi |
13:26 |
11:41 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
13:50 |
8:56 |
|
| 11/30/2013 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
17:18 |
11:19 |
|
| 12/11/2012 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
18:08 |
8:59 |
|
| 5/31/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:35 |
8:56 |
|
| 9/8/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:59 |
9:05 |
|
| 2/10/2013 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 9/1/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:27 |
9:21 |
|
| 12/7/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:37 |
9:32 |
|
| 12/6/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:45 |
9:39 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:55 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 11/22/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
20:14 |
9:53 |
|
| 4/5/2012 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
20:41 |
10:15 |
|
| 8/2/2011 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
20:55 |
9:31 |
|
| 5/7/2014 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
20:55 |
13:57 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 11/26/2012 |
Run |
Around Milan |
Easy |
2.2 mi |
21:11 |
9:44 |
|
| 11/30/2012 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
21:18 |
9:55 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 11/24/2012 |
Run |
Around Milan |
Easy |
2.2 mi |
21:51 |
9:57 |
|
| 8/18/2011 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
22:36 |
9:23 |
|
| 8/15/2011 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
23:08 |
9:29 |
|
| 6/20/2011 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
23:14 |
9:18 |
|
| 3/30/2012 |
Run |
4th Street hill, Milan |
Hill |
2.8 mi |
23:41 |
8:37 |
|
| 4/28/2012 |
Run |
Steve's Old Time Tap Spring Chaser 5k |
Race |
3.1 mi |
24:14 |
7:51 |
|
| 6/23/2012 |
Run |
Royal Ball Run 5k |
Race |
3.1 mi |
24:16 |
7:46 |
|
| 3/30/2014 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
24:52 |
12:19 |
|
| 3/16/2012 |
Run |
4th Street hill, Milan |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 10/2/2012 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
25:07 |
10:01 |
|
| 3/12/2011 |
Run |
CASI St. Patrick's Day 5k |
Race |
3.2 mi |
25:08 |
7:58 |
|
| 3/22/2012 |
Run |
4th Street hill, Milan |
Hill |
2.8 mi |
25:20 |
9:13 |
|
| 9/21/2013 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
25:35 |
10:54 |
|
| 7/2/2011 |
Run |
Matherville Centennial 5K |
Race |
3.2 mi |
25:35 |
8:08 |
|
| 4/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
25:43 |
8:28 |
|
| 7/28/2013 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
25:52 |
11:46 |
|
| 4/12/2014 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
25:58 |
12:52 |
|
| 8/31/2013 |
Run |
Milan Bike Path |
Easy |
2.3 mi |
26:05 |
11:09 |
|
| 5/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:08 |
8:28 |
|
| 5/28/2011 |
Run |
Wild 5 |
Race |
3.1 mi |
26:10 |
8:24 |
|
| 7/2/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:19 |
8:28 |
|
| 6/14/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:24 |
8:41 |
|
| 6/28/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 6/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:39 |
8:40 |
|
| 5/2/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:42 |
8:49 |
|
| 7/26/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 9/14/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:51 |
8:49 |
|
| 4/25/2012 |
Run |
Milan Bike Path |
Interval |
3.0 mi |
26:54 |
8:55 |
|
| 5/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 9/18/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 6/20/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:58 |
8:48 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 4/28/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
27:11 |
8:57 |
|
| 6/22/2013 |
Run |
Royal Ball Run 5k |
Race |
3.2 mi |
27:17 |
8:40 |
|
| 9/19/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:23 |
8:52 |
|
| 4/18/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 8/6/2012 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
27:28 |
9:03 |
|
| 9/5/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:29 |
8:57 |
|
| 7/10/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:31 |
8:58 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 9/27/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:37 |
8:53 |
|
| 1/31/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 8/29/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:40 |
9:01 |
|
| 5/4/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:59 |
9:08 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 9/21/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:07 |
9:12 |
|
| 4/24/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:09 |
9:14 |
|
| 2/5/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 7/24/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:27 |
9:18 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|