| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/4/2011 |
Bike |
Milan Bike Path |
Easy |
6.9 mi |
40:53 |
5:57 |
 |
| 5/17/2013 |
Bike |
Milan Bike Path |
Easy |
13.0 mi |
59:01 |
4:33 |
|
| 7/1/2013 |
Bike |
Milan Bike Path |
Easy |
5.3 mi |
30:01 |
5:43 |
|
| 7/8/2013 |
Bike |
Milan Bike Path |
Easy |
5.7 mi |
29:39 |
5:10 |
|
| 7/20/2013 |
Bike |
Milan Bike Path |
Easy |
8.1 mi |
1:16:09 |
9:24 |
|
| 8/1/2013 |
Bike |
Milan Bike Path |
Easy |
5.7 mi |
45:39 |
7:58 |
|
| 8/9/2013 |
Bike |
Milan Bike Path |
Easy |
8.9 mi |
39:37 |
4:27 |
|
| 8/17/2013 |
Bike |
Milan Bike Path |
Easy |
5.7 mi |
28:36 |
5:01 |
|
| 1/23/2011 |
Swim |
25yd pool |
Free Style |
0.3 mi |
30:00 |
2:00:00 |
|
| 1/6/2013 |
Swim |
25yd pool |
Mixed |
250.0 yd |
7:11 |
50:34 |
|
| 1/3/2011 |
Weights |
|
|
|
|
|
|
| 1/4/2011 |
Weights |
|
|
|
35:00 |
|
|
| 1/9/2011 |
Weights |
|
|
|
|
|
|
| 8/16/2011 |
Weights |
|
|
|
|
|
|
| 8/19/2011 |
Weights |
|
|
|
|
|
|
| 8/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/8/2012 |
Weights |
|
|
|
|
|
|
| 1/19/2012 |
Weights |
|
|
|
|
|
|
| 1/31/2012 |
Weights |
|
|
|
|
|
|
| 2/6/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/23/2013 |
Rest/XT |
4th Street hill, Milan |
Default |
2.2 mi |
53:50 |
24:56 |
|
| 7/29/2013 |
Rest/XT |
Milan Bike Path |
Default |
3.1 mi |
1:21:43 |
26:22 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 1/31/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 2/5/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:27 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 2/19/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:55 |
10:24 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
50:15 |
9:58 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 4/2/2011 |
Run |
Rock Island to Moline Bike path |
Easy |
6.1 mi |
54:57 |
9:04 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
25:43 |
8:28 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 4/16/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/18/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:55 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 4/28/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
27:11 |
8:57 |
|
| 5/2/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:42 |
8:49 |
|
| 5/5/2011 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
59:08 |
9:49 |
|
| 5/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 5/7/2011 |
Run |
Milan Bike Path |
Easy |
6.9 mi |
1:13:45 |
10:43 |
|
| 5/10/2011 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
49:09 |
9:48 |
|
| 5/11/2011 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
47:32 |
9:27 |
|
| 5/12/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 5/14/2011 |
Run |
RIFAC Indoor track |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 5/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:08 |
8:28 |
|
| 5/23/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
44:39 |
8:45 |
|
| 5/26/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
44:07 |
8:45 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
12:58 |
8:53 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
13:50 |
8:56 |
|
| 5/31/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:35 |
8:56 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 6/14/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:24 |
8:41 |
|
| 6/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:39 |
8:40 |
|
| 6/20/2011 |
Run |
Milan Bike Path |
Easy |
0.6 mi |
5:59 |
10:19 |
|
| 6/20/2011 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
23:14 |
9:18 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 6/26/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
48:04 |
10:15 |
|
| 6/27/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:07 |
9:08 |
|
| 6/28/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 7/4/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
35:58 |
8:55 |
|
| 7/5/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
33:26 |
8:27 |
|
| 7/6/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:44 |
8:50 |
|
| 7/16/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
46:51 |
10:02 |
|
| 7/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:06 |
9:36 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:02 |
9:36 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/23/2011 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
45:39 |
9:41 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 7/26/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 8/2/2011 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
20:55 |
9:31 |
|
| 8/3/2011 |
Run |
Milan Bike Path |
Easy |
3.8 mi |
41:11 |
10:47 |
|