| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/3/2011 |
Weights |
|
|
|
|
|
 |
| 1/4/2011 |
Weights |
|
|
|
35:00 |
|
|
| 1/9/2011 |
Weights |
|
|
|
|
|
|
| 8/16/2011 |
Weights |
|
|
|
|
|
|
| 8/19/2011 |
Weights |
|
|
|
|
|
|
| 8/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/8/2012 |
Weights |
|
|
|
|
|
|
| 1/19/2012 |
Weights |
|
|
|
|
|
|
| 1/31/2012 |
Weights |
|
|
|
|
|
|
| 2/6/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/9/2013 |
Bike |
Milan Bike Path |
Easy |
8.9 mi |
39:37 |
4:27 |
|
| 5/17/2013 |
Bike |
Milan Bike Path |
Easy |
13.0 mi |
59:01 |
4:33 |
|
| 8/17/2013 |
Bike |
Milan Bike Path |
Easy |
5.7 mi |
28:36 |
5:01 |
|
| 7/8/2013 |
Bike |
Milan Bike Path |
Easy |
5.7 mi |
29:39 |
5:10 |
|
| 7/1/2013 |
Bike |
Milan Bike Path |
Easy |
5.3 mi |
30:01 |
5:43 |
|
| 9/4/2011 |
Bike |
Milan Bike Path |
Easy |
6.9 mi |
40:53 |
5:57 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 6/23/2012 |
Run |
Royal Ball Run 5k |
Race |
3.1 mi |
24:16 |
7:46 |
|
| 4/28/2012 |
Run |
Steve's Old Time Tap Spring Chaser 5k |
Race |
3.1 mi |
24:14 |
7:51 |
|
| 3/12/2011 |
Run |
CASI St. Patrick's Day 5k |
Race |
3.2 mi |
25:08 |
7:58 |
|
| 8/1/2013 |
Bike |
Milan Bike Path |
Easy |
5.7 mi |
45:39 |
7:58 |
|
| 7/2/2011 |
Run |
Matherville Centennial 5K |
Race |
3.2 mi |
25:35 |
8:08 |
|
| 12/29/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:40 |
8:20 |
|
| 5/28/2011 |
Run |
Wild 5 |
Race |
3.1 mi |
26:10 |
8:24 |
|
| 11/23/2011 |
Run |
Milan Bike Path |
Tempo |
6.2 mi |
51:46 |
8:25 |
|
| 9/7/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
42:36 |
8:25 |
|
| 11/9/2010 |
Run |
|
Default |
3.8 mi |
31:56 |
8:26 |
|
| 7/5/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
33:26 |
8:27 |
|
| 4/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
25:43 |
8:28 |
|
| 5/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:08 |
8:28 |
|
| 7/2/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:19 |
8:28 |
|
| 11/30/2010 |
Run |
|
Default |
4.0 mi |
33:53 |
8:30 |
|
| 3/28/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
51:32 |
8:31 |
|
| 11/6/2010 |
Run |
|
Default |
6.0 mi |
50:53 |
8:31 |
|
| 3/19/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 7/27/2013 |
Run |
Bix 7 |
Race |
7.0 mi |
1:00:06 |
8:33 |
|
| 11/11/2010 |
Run |
|
Default |
5.0 mi |
42:58 |
8:34 |
|
| 9/1/2013 |
Run |
Milan Bike Path |
Race |
6.2 mi |
53:23 |
8:35 |
|
| 10/27/2010 |
Run |
|
Default |
3.5 mi |
30:08 |
8:36 |
|
| 6/5/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
34:43 |
8:36 |
|
| 10/30/2010 |
Run |
|
Default |
6.0 mi |
51:31 |
8:37 |
|
| 3/30/2012 |
Run |
4th Street hill, Milan |
Hill |
2.8 mi |
23:41 |
8:37 |
|
| 10/29/2010 |
Run |
|
Default |
3.5 mi |
30:09 |
8:37 |
|
| 6/28/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 10/20/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:19 |
8:38 |
|
| 11/4/2010 |
Run |
|
Default |
5.0 mi |
43:01 |
8:39 |
|
| 5/16/2012 |
Run |
Milan Bike Path |
Interval |
6.1 mi |
52:50 |
8:39 |
|
| 6/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:39 |
8:40 |
|
| 6/27/2012 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
35:55 |
8:40 |
|
| 6/22/2013 |
Run |
Royal Ball Run 5k |
Race |
3.2 mi |
27:17 |
8:40 |
|
| 5/23/2012 |
Run |
Milan Bike Path |
Easy |
4.5 mi |
39:07 |
8:41 |
|
| 11/24/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:24 |
8:41 |
|
| 6/14/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:24 |
8:41 |
|
| 9/16/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
43:53 |
8:42 |
|
| 5/26/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
44:07 |
8:45 |
|
| 5/23/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
44:39 |
8:45 |
|
| 8/25/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
40:08 |
8:45 |
|
| 3/7/2012 |
Run |
Milan Bike Path |
Easy |
6.3 mi |
55:27 |
8:45 |
|
| 5/10/2012 |
Run |
4 miles on Milan Bike Path |
Tempo |
6.1 mi |
53:16 |
8:46 |
|
| 9/25/2011 |
Run |
QC Half Marathon |
Race |
13.4 mi |
1:57:32 |
8:46 |
|
| 11/3/2010 |
Run |
|
Default |
3.7 mi |
32:40 |
8:47 |
|
| 6/20/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:58 |
8:48 |
|
| 4/18/2012 |
Run |
Milan Bike Path |
Tempo |
6.1 mi |
53:33 |
8:48 |
|
| 9/14/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:51 |
8:49 |
|
| 9/18/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 5/2/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:42 |
8:49 |
|
| 7/6/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:44 |
8:50 |
|
| 11/20/2010 |
Run |
|
Default |
6.9 mi |
1:01:14 |
8:50 |
|
| 2/6/2013 |
Run |
Milan Bike Path |
Tempo |
5.5 mi |
48:34 |
8:50 |
|
| 11/23/2010 |
Run |
|
Default |
5.0 mi |
44:03 |
8:51 |
|
| 6/25/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:09 |
8:52 |
|
| 9/19/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:23 |
8:52 |
|
| 5/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 6/1/2012 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 9/27/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:37 |
8:53 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
12:58 |
8:53 |
|
| 1/25/2012 |
Run |
RIFAC Indoor track |
Interval |
4.0 mi |
35:33 |
8:54 |
|
| 12/8/2011 |
Run |
RIFAC Indoor track |
Tempo |
6.0 mi |
53:19 |
8:54 |
|
| 3/21/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
54:15 |
8:54 |
|
| 7/4/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
35:58 |
8:55 |
|
| 6/19/2012 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
36:14 |
8:55 |
|
| 9/12/2011 |
Run |
Milan Bike Path |
Easy |
6.2 mi |
55:19 |
8:55 |
|
| 4/25/2012 |
Run |
Milan Bike Path |
Interval |
3.0 mi |
26:54 |
8:55 |
|
| 9/30/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
40:51 |
8:56 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
13:50 |
8:56 |
|
| 7/26/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 5/31/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:35 |
8:56 |
|
| 4/11/2012 |
Run |
Milan Bike Path |
Interval |
5.0 mi |
44:51 |
8:57 |
|
| 1/9/2013 |
Run |
4 miles on Milan Bike Path |
Tempo |
4.1 mi |
36:17 |
8:57 |
|
| 4/28/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
27:11 |
8:57 |
|
| 7/24/2010 |
Run |
Bix 7 |
Race |
7.2 mi |
1:04:33 |
8:57 |
|
| 11/27/2010 |
Run |
|
Default |
6.9 mi |
1:02:06 |
8:57 |
|
| 10/3/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
41:19 |
8:57 |
|
| 6/13/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:40 |
8:57 |
|
| 9/5/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:29 |
8:57 |
|
| 6/18/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:26 |
8:58 |
|
| 6/23/2011 |
Run |
Bix @ 6 |
Hill |
7.4 mi |
1:05:59 |
8:58 |
|
| 8/15/2012 |
Run |
Milan Bike Path |
Interval |
6.1 mi |
54:37 |
8:58 |
|
| 7/10/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:31 |
8:58 |
|