Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/19/2011 Fitness
Boot Camp
 Default 0.6 mi 34:59 54:40
3/27/2011 Walk
Treadmill
 Default 2.2 mi 1:00:00 27:55
3/18/2010 Walk
Treadmill
 Default 1.5 mi 38:06 25:25
8/7/2010 Walk
Treadmill
 Default 2.0 mi 47:10 23:35
1/12/2011 TEAM Fitness   Cardio 2.0 mi 45:00 22:30
6/22/2011 Run/Walk   Default 1.4 mi 30:10 21:42
3/17/2010 Walk
Treadmill
 Default 3.5 mi 1:14:18 21:03
3/19/2010 Walk   Default 3.3 mi 1:03:12 19:27
3/18/2012 Run   Interval 0.6 mi 11:46 19:18
9/10/2010 Walk   Default 2.6 mi 48:02 18:21
3/16/2010 Walk   Default 2.5 mi 45:48 18:20
6/11/2009 Run   Default 2.2 mi 39:38 18:06
3/4/2011 Elliptical   Default 2.5 mi 45:00 18:00
12/13/2010 Walk
Treadmill
 Default 3.0 mi 52:00 17:20
6/25/2011 Run/Walk   Default 1.5 mi 25:00 17:08
3/16/2011 Walk
Treadmill
 Default 3.0 mi 50:15 16:45
3/4/2012 Run/Walk   Default 0.7 mi 12:12 16:43
2/19/2011 Elliptical   Default 2.1 mi 35:00 16:40
1/28/2011 Run/Walk
Treadmill
 Default 2.1 mi 35:00 16:40
6/9/2009 Run   Default 1.9 mi 31:45 16:22
12/30/2009 Run
Treadmill
 Default 3.0 mi 48:20 16:07
3/8/2010 Run/Walk
Treadmill
 Default 2.0 mi 32:00 15:46
7/16/2009 Run   Default 2.1 mi 33:06 15:33
4/10/2010 Run
Treadmill
 Easy 3.0 mi 46:00 15:20
12/29/2009 Run
Treadmill
 Default 2.5 mi 38:20 15:20
6/23/2009 Run   Default 2.0 mi 30:03 15:16
7/18/2009 Run   Default 2.7 mi 41:04 15:07
9/6/2009 Run   Default 2.0 mi 30:10 15:06
8/1/2009 Run   Default 3.3 mi 49:05 15:01
5/9/2011 Elliptical   Default 2.0 mi 30:00 15:00
2/25/2011 Elliptical   Default 3.0 mi 45:00 15:00
5/7/2010 Run
Treadmill
 Easy 2.0 mi 30:00 15:00
6/1/2009 Run   Default 2.7 mi 40:45 14:56
11/28/2009 Run   Default 4.1 mi 1:00:09 14:52
7/20/2009 Run   Default 2.0 mi 30:03 14:49
3/10/2012 Run
Sled Hill
 Interval 1.0 mi 14:22 14:49
9/26/2009 Run   Long 5.1 mi 1:15:04 14:45
2/20/2010 Run   Long 4.1 mi 1:00:08 14:45
3/6/2010 Run   Long 7.2 mi 1:46:05 14:45
5/30/2009 Run   Default 2.1 mi 30:59 14:46
4/2/2010 Run   Easy 3.1 mi 45:04 14:44
6/21/2009 Run   Default 2.0 mi 30:03 14:45
2/27/2010 Run   Long 7.0 mi 1:43:06 14:43
8/8/2009 Run   Default 3.7 mi 54:03 14:42
8/15/2009 Run   Default 4.1 mi 1:00:06 14:40
11/25/2009 Run   Default 3.1 mi 45:51 14:39
3/13/2010 Run   Long 8.2 mi 2:00:03 14:39
1/23/2010 Run   Default 3.1 mi 45:27 14:35
6/25/2009 Run   Default 2.1 mi 30:04 14:36
4/19/2010 Run   Easy 2.1 mi 30:08 14:34
5/10/2010 Run
Treadmill
 Easy 1.0 mi 14:30 14:30
6/27/2009 Run   Default 2.1 mi 30:05 14:28
12/5/2009 Run   Long 5.0 mi 1:12:24 14:29
9/12/2009 Run   Default 4.2 mi 1:00:04 14:29
1/30/2010 Run   Long 6.2 mi 1:30:13 14:28
3/4/2010 Run   Default 4.0 mi 57:57 14:28
9/5/2009 Run   Default 4.2 mi 1:00:03 14:27
3/18/2011 Elliptical   Default 2.8 mi 40:00 14:24
5/1/2010 Run   Default 5.0 mi 1:11:51 14:23
7/23/2009 Run   Default 2.4 mi 34:03 14:23
7/25/2009 Run   Default 3.2 mi 45:47 14:22
3/24/2010 Run   Easy 2.0 mi 28:38 14:20
9/29/2009 Run   Long 5.5 mi 1:18:39 14:18
7/7/2009 Run   Default 2.7 mi 38:06 14:17
10/17/2009 Run   Long 6.2 mi 1:28:47 14:17
6/29/2009 Run   Default 2.1 mi 30:04 14:16
12/2/2009 Run   Default 4.0 mi 57:07 14:17
4/24/2010 Run   Long 7.0 mi 1:39:57 14:16
12/14/2009 Run   Default 2.2 mi 30:36 14:14
11/21/2009 Run   Long 4.0 mi 56:56 14:15
6/3/2009 Run   Default 3.1 mi 43:53 14:15
2/23/2010 Run   Default 4.2 mi 1:00:04 14:13
1/10/2010 Run   Default 3.0 mi 43:08 14:12
2/3/2010 Run   Easy 3.0 mi 42:39 14:11
2/21/2010 Run   Long 5.0 mi 1:10:58 14:10
11/8/2009 Run   Default 4.0 mi 56:41 14:11
2/18/2010 Run
Treadmill
 Default 2.1 mi 30:00 14:10
1/17/2010 Run   Long 5.0 mi 1:10:52 14:09
8/6/2009 Run   Default 2.7 mi 38:03 14:09
4/5/2010 Run   Default 3.5 mi 49:35 14:08
7/30/2009 Run   Default 2.6 mi 36:03 14:09
2/16/2010 Run   Easy 2.5 mi 35:24 14:07
7/5/2009 Run   Default 2.3 mi 32:03 14:08
6/6/2009 Run   Default 3.2 mi 44:24 14:06
9/20/2009 Run   Long 4.5 mi 1:03:33 14:06
2/25/2010 Run
Treadmill
 Easy 2.2 mi 31:00 14:06
3/14/2010 Run   Easy 3.1 mi 42:57 14:06
7/3/2009 Run   Default 2.1 mi 30:04 14:04
1/20/2010 Run   Default 4.0 mi 56:14 14:02
3/31/2010 Run   Default 3.0 mi 42:39 14:02
10/25/2009 Run   Default 4.9 mi 1:09:14 14:01
10/4/2011 Run
Gym
 Treadmill 1.0 mi 14:00 14:00
1/9/2010 Run   Default 3.0 mi 42:16 14:00
4/15/2010 Run   Easy 4.5 mi 1:02:57 14:00
2/28/2010 Run   Default 2.0 mi 28:03 13:58
3/2/2010 Run   Fartlek 4.2 mi 57:58 13:59
8/22/2009 Run   Default 3.0 mi 41:55 13:56
4/17/2010 Run   Long 6.5 mi 1:30:05 13:57
6/13/2009 Run   Default 2.4 mi 33:03 13:57
1/28/2010 Run   Default 3.0 mi 41:54 13:56
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