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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/20/2010
Weights
1/17/2011
TEAM Fitness
Strength
1/8/2011
Other
Gym
Default
1/19/2011
TEAM Fitness
Cardio
2.0 mi
3/14/2011
Elliptical
Default
5/9/2011
Weights
8/17/2011
Fitness
Boot Camp
Default
10/28/2011
Rowing
Gym
Default
5000.0 m
1/16/2012
Other
Default
1/30/2012
Rowing
CrossFit
Default
3.0 km
6/14/2012
CrossFit
15 min AMRAP
Default
10/17/2012
CrossFit
Deadlift
Default
2/4/2013
CrossFit
2012 Open WOD 12.3
Default
4/15/2013
CrossFit
Nancy
Default
6/15/2012
CrossFit
1 mile TT
Default
0:01
10/15/2012
CrossFit
Grace
Default
0:01
9/5/2010
Weights
0:15
1/10/2012
CrossFit
Default
1:00
6/15/2012
Run
1 mile TT
Tempo
1.0 mi
10:32
10:32
5/21/2013
Rowing
CrossFit
Default
2000.0 m
10:51
8:44
7/12/2012
Run
Default
1.0 mi
11:28
11:22
3/18/2012
Run
Interval
0.6 mi
11:46
19:18
2/1/2012
Run
Default
1.0 mi
11:48
11:41
12/8/2011
Run
Default
1.0 mi
11:53
11:54
8/20/2010
Other
Hard CORE Club
Default
12:00
2/14/2011
Run
Gym
Treadmill
1.1 mi
12:00
10:49
3/4/2012
Run/Walk
Default
0.7 mi
12:12
16:43
8/13/2011
Run
Default
0.9 mi
12:16
13:21
1/17/2011
Run
Treadmill
Treadmill
1.0 mi
12:25
12:25
1/6/2012
Run
Default
1.0 mi
12:32
12:25
8/29/2011
Run
Default
1.0 mi
12:34
12:12
1/24/2011
Run
Treadmill
Treadmill
1.0 mi
12:47
12:47
1/26/2011
Run
Treadmill
Treadmill
1.0 mi
12:50
12:50
2/18/2011
Run
Treadmill
1.0 mi
13:00
13:00
4/1/2011
Run
Treadmill
1.0 mi
13:30
13:30
10/4/2011
Run
Gym
Treadmill
1.0 mi
14:00
14:00
3/10/2012
Run
Sled Hill
Interval
1.0 mi
14:22
14:49
5/10/2010
Run
Treadmill
Easy
1.0 mi
14:30
14:30
2/11/2013
Rowing
CrossFit
Default
3000.0 m
14:30
7:47
7/28/2010
Weights
15:00
8/2/2010
Weights
15:00
8/4/2010
Weights
15:00
8/7/2010
Weights
15:00
8/11/2010
Weights
15:00
8/13/2010
Weights
15:00
8/15/2010
Weights
15:00
8/18/2010
Weights
15:00
8/26/2010
Weights
15:00
8/30/2010
Weights
15:00
9/7/2010
Weights
15:00
9/10/2010
Weights
15:00
9/13/2010
Weights
15:00
9/19/2010
Weights
15:00
10/1/2010
Weights
15:00
10/18/2010
Weights
15:00
8/31/2011
Fitness
Hip Mobility & Stability
Default
15:00
9/2/2011
Fitness
Hip Stability
Default
15:00
10/12/2011
Run
Default
1.1 mi
15:05
13:29
8/18/2011
Run
Default
1.5 mi
19:51
13:25
3/10/2010
Other
JM 30 Day Shred Level 1
Default
20:00
3/15/2010
Other
JM 30 Day Shred Level 1
Default
20:00
6/9/2010
Weights
20:00
6/15/2010
Weights
20:00
7/16/2010
Run
Treadmill
Treadmill
1.6 mi
20:00
12:30
7/25/2010
Fitness
Default
20:00
7/26/2010
Fitness
Default
20:00
12/22/2010
Run
Treadmill
Treadmill
1.5 mi
20:00
13:20
2/23/2011
Run
Treadmill
1.6 mi
20:00
12:45
10/4/2011
Elliptical
Arc Trainer
Default
20:00
10/17/2011
Other
Rowing Machine
Default
20:00
12/26/2011
Elliptical
Arc Trainer
Default
20:00
4/26/2011
Run
Default
1.6 mi
20:10
12:27
1/8/2011
Run
Default
1.5 mi
20:16
13:15
4/23/2011
Run
Default
1.6 mi
20:20
13:02
4/27/2011
Run
Default
1.6 mi
20:20
12:38
2/2/2011
Run
Default
1.8 mi
22:06
12:34
10/12/2010
Run
Tempo
2.0 mi
22:46
11:20
10/26/2010
Run
Default
2.0 mi
23:28
11:41
8/5/2012
Run
Default
2.0 mi
23:31
11:43
8/29/2010
Run
Default
2.0 mi
23:33
11:40
11/20/2011
Run
Default
2.0 mi
23:39
11:47
5/11/2011
Other
Gym
Default
24:00
5/21/2011
Run
Default
2.0 mi
24:01
11:47
11/1/2012
Run
Default
2.0 mi
24:05
11:59
3/7/2011
Run
Treadmill
2.0 mi
24:30
12:15
10/15/2009
Run
Default
2.0 mi
24:42
12:18
4/4/2011
Elliptical
Default
25:00
6/25/2011
Run/Walk
Default
1.5 mi
25:00
17:08
5/11/2011
Run
Interval
2.0 mi
25:07
12:23
9/21/2010
Run
Default
2.0 mi
25:09
12:28
10/1/2009
Run
Default
2.0 mi
25:19
12:33
7/11/2011
Run
Default
2.0 mi
25:20
12:33
6/16/2011
Run
Default
2.0 mi
25:22
12:38
9/24/2009
Run
Default
2.0 mi
25:29
12:41
2/4/2011
Run
Treadmill
Treadmill
2.0 mi
25:30
12:45
9/10/2009
Run
Default
2.0 mi
25:43
12:52
10/5/2010
Run
Default
2.0 mi
25:45
12:49
11/7/2010
Run
Default
2.0 mi
25:45
12:46
8/10/2011
Run
Default
2.0 mi
25:50
12:44
8/27/2009
Run
Default
2.0 mi
25:53
12:53
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