| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.4 mi |
32:40 |
9:35 |
 |
| 6/21/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.7 mi |
53:15 |
9:21 |
|
| 6/19/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
2.9 mi |
28:05 |
9:47 |
|
| 6/13/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
2.9 mi |
28:57 |
10:08 |
|
| 6/8/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
7.0 mi |
1:07:14 |
9:36 |
|
| 4/22/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.9 mi |
38:32 |
9:59 |
|
| 4/13/2016 |
Run |
Sacajawea with Ruby |
Fartlek |
5.7 mi |
53:12 |
9:22 |
|
| 3/26/2016 |
Run |
Sacajawea with Ruby |
Long with Ruby |
11.1 mi |
1:43:01 |
9:17 |
|
| 3/19/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
10.6 mi |
1:45:43 |
9:58 |
|
| 3/11/2016 |
Run |
Sacajawea with Ruby |
Easy |
7.0 mi |
1:10:02 |
9:57 |
|
| 3/4/2016 |
Run |
Sacajawea |
Warm up/Cool dow |
0.9 mi |
9:27 |
10:23 |
|
| 3/4/2016 |
Run |
Sacajawea Electrifing Shamrock run |
Race |
3.1 mi |
25:31 |
8:14 |
|
| 3/4/2016 |
Run |
Sacajawea |
Warm up/Cool dow |
1.3 mi |
12:58 |
9:41 |
|
| 3/4/2016 |
Run |
Sacajawea |
Default |
0.5 mi |
4:07 |
8:14 |
|
| 2/26/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
7.1 mi |
1:13:27 |
10:21 |
|
| 2/23/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.3 mi |
55:05 |
10:26 |
|
| 2/20/2016 |
Run |
PRC winter series beaverton store |
Warm up/Cool dow |
2.0 mi |
21:10 |
10:36 |
|
| 2/20/2016 |
Run |
PRC winter series beaverton store |
Race |
3.1 mi |
26:10 |
8:27 |
|
| 2/13/2016 |
Run |
Sacajawea Heart and sole |
Race |
3.2 mi |
26:09 |
8:17 |
|
| 2/13/2016 |
Run |
|
Warm up/Cool dow |
0.4 mi |
3:29 |
9:57 |
|
| 2/6/2016 |
Run |
Sacajawea with Ruby |
Fartlek |
6.2 mi |
59:59 |
9:40 |
|
| 2/1/2016 |
Run |
Sacajawea with Ruby |
Tempo |
8.4 mi |
1:22:30 |
9:49 |
|
| 1/29/2016 |
Run |
Sacajawea with Ruby |
Long with Ruby |
13.3 mi |
2:09:59 |
9:45 |
|
| 1/25/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.7 mi |
46:26 |
9:53 |
|
| 1/18/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.4 mi |
36:35 |
10:38 |
|
| 1/14/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.5 mi |
57:00 |
10:21 |
|
| 1/10/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
6.9 mi |
1:13:52 |
10:45 |
|
| 1/7/2016 |
Run |
Sacajawea with Ruby |
Fartlek |
6.1 mi |
1:02:11 |
10:12 |
|
| 1/3/2016 |
Run |
Sacajawea |
Run With Ruby |
3.1 mi |
33:01 |
10:33 |
|
| 1/1/2016 |
Run |
Sacajawea |
Run With Ruby |
5.7 mi |
59:06 |
10:23 |
|
| 12/26/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
7.3 mi |
1:19:47 |
11:00 |
|
| 12/21/2015 |
Run |
Sacajawea with Ruby |
Long with Ruby |
10.0 mi |
1:43:28 |
10:19 |
|
| 12/19/2015 |
Run |
PRC winter series beaverton store |
Race |
3.1 mi |
27:27 |
8:54 |
|
| 12/19/2015 |
Run |
PRC winter series beaverton store |
Warm up/Cool dow |
1.2 mi |
13:04 |
11:16 |
|
| 12/15/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
6.8 mi |
1:13:43 |
10:51 |
|
| 12/12/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.2 mi |
37:26 |
11:45 |
|
| 12/12/2015 |
Run |
Commerce Ave Jingle Run |
Race |
3.1 mi |
27:32 |
8:52 |
|
| 12/12/2015 |
Run |
Commerce Ave |
Warm up/Cool dow |
1.1 mi |
10:21 |
9:52 |
|
| 12/9/2015 |
Run |
Emily s Burnaby BC CentalPark |
Default |
2.2 mi |
23:57 |
11:06 |
|
| 12/7/2015 |
Run |
Emily s Burnaby BC CentalPark |
Easy |
5.2 mi |
59:53 |
11:28 |
|
| 12/4/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
6.0 mi |
1:05:05 |
10:47 |
|
| 12/2/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
6.1 mi |
1:03:32 |
10:29 |
|
| 11/29/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
6.4 mi |
1:09:21 |
10:55 |
|
| 11/26/2015 |
Run |
Sacajawea |
Warm up/Cool dow |
0.7 mi |
7:00 |
10:28 |
|
| 11/26/2015 |
Run |
Sacajawea |
Race |
3.6 mi |
32:17 |
9:05 |
|
| 11/22/2015 |
Run |
Sacajawea with Ruby |
Long with Ruby |
10.0 mi |
1:49:59 |
10:58 |
|
| 11/20/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.8 mi |
50:54 |
10:41 |
|
| 11/15/2015 |
Run |
Sacajawea with Ruby |
MEDUIM LONG |
8.4 mi |
1:27:39 |
10:24 |
|
| 11/12/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.8 mi |
1:01:55 |
10:41 |
|
| 11/11/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.8 mi |
41:05 |
10:49 |
|
| 11/9/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.4 mi |
47:43 |
10:48 |
|
| 11/5/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.4 mi |
35:42 |
10:38 |
|
| 11/4/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
6.5 mi |
1:08:15 |
10:29 |
|
| 11/2/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.0 mi |
43:35 |
10:53 |
|
| 10/31/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.4 mi |
37:13 |
10:57 |
|
| 10/28/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
2.4 mi |
27:06 |
11:13 |
|
| 10/25/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.4 mi |
47:54 |
11:00 |
|
| 10/23/2015 |
Run |
Sacajawea with Ruby |
MEDUIM LONG |
7.6 mi |
1:25:01 |
11:12 |
|
| 10/20/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.5 mi |
49:58 |
11:07 |
|
| 10/16/2015 |
Run |
Emily s Burnaby BC CentalPark |
Easy |
3.4 mi |
37:08 |
11:04 |
|
| 10/15/2015 |
Run |
Emily s Burnaby BC CentalPark |
Easy |
5.0 mi |
54:41 |
10:55 |
|
| 10/14/2015 |
Run |
Emily s Burnaby BC CentalPark |
Easy |
2.1 mi |
22:57 |
10:56 |
|
| 10/8/2015 |
Run |
Sacajawea with Ruby |
MEDUIM LONG |
6.0 mi |
1:04:01 |
10:40 |
|
| 10/6/2015 |
Run |
Dike trail Lewiston |
Easy |
3.1 mi |
34:04 |
10:54 |
|
| 10/2/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.7 mi |
1:00:58 |
10:47 |
|
| 9/26/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.8 mi |
40:38 |
10:49 |
|
| 8/15/2015 |
Run |
Sacajawea with Ruby |
Long |
9.5 mi |
1:39:33 |
10:27 |
|
| 8/9/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
6.1 mi |
1:01:46 |
10:07 |
|
| 8/8/2015 |
Run |
Sacajawea with Ruby |
Tempo |
4.1 mi |
39:42 |
9:49 |
|
| 8/2/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.3 mi |
45:18 |
10:31 |
|
| 7/31/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.3 mi |
46:13 |
10:53 |
|
| 7/28/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.7 mi |
1:01:15 |
10:44 |
|
| 7/26/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.0 mi |
31:29 |
10:22 |
|
| 7/24/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.3 mi |
46:23 |
10:51 |
|
| 7/21/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.2 mi |
33:40 |
10:34 |
|
| 7/16/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.6 mi |
39:33 |
10:54 |
|
| 7/10/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
2.3 mi |
24:32 |
10:55 |
|
| 7/8/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.6 mi |
39:03 |
10:55 |
|
| 7/3/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.3 mi |
35:11 |
10:38 |
|
| 6/28/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
6.5 mi |
1:11:24 |
11:00 |
|
| 6/26/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.2 mi |
35:31 |
11:06 |
|
| 6/24/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.6 mi |
1:01:45 |
11:00 |
|
| 6/22/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.2 mi |
45:59 |
10:54 |
|
| 6/20/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.7 mi |
1:00:03 |
10:33 |
|
| 6/18/2015 |
Run |
Sacajawea with Ruby |
Easy |
4.4 mi |
48:34 |
11:03 |
|
| 6/16/2015 |
Run |
Sacajawea with Ruby |
Easy |
5.7 mi |
1:01:41 |
10:52 |
|
| 6/8/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.7 mi |
40:30 |
10:55 |
|
| 5/22/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.4 mi |
45:30 |
10:21 |
|
| 5/7/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
6.0 mi |
1:03:13 |
10:28 |
|
| 5/1/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.6 mi |
58:00 |
10:22 |
|
| 4/17/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.6 mi |
1:00:00 |
10:39 |
|
| 4/12/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.6 mi |
59:00 |
10:30 |
|
| 4/5/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.0 mi |
31:50 |
10:29 |
|
| 3/29/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.0 mi |
30:35 |
10:08 |
|
| 3/8/2015 |
Run |
Sacajawea with Ruby |
MEDUIM LONG |
5.7 mi |
1:00:29 |
10:41 |
|
| 3/6/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.5 mi |
47:28 |
10:31 |
|
| 3/1/2015 |
Run |
Sacajawea with Ruby |
Long |
3.8 mi |
38:20 |
10:14 |
|
| 3/1/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.2 mi |
44:44 |
10:43 |
|
| 2/21/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.8 mi |
41:23 |
10:57 |
|
| 2/14/2015 |
Run |
Sacajawea |
Easy |
4.1 mi |
45:19 |
11:07 |
|