| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2010 |
Run |
home route |
Default |
4.0 mi |
35:45 |
8:54 |
 |
| 10/31/2010 |
Run |
Marine Corps Marathon |
Race |
26.7 mi |
4:55:08 |
11:05 |
|
| 11/6/2010 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:50 |
8:46 |
|
| 11/8/2010 |
Run |
home route |
Default |
3.4 mi |
28:49 |
8:35 |
|
| 11/13/2010 |
Run |
Pigeon Forge |
Default |
6.2 mi |
58:21 |
9:25 |
|
| 11/18/2010 |
Run |
home route |
Default |
4.0 mi |
33:06 |
8:17 |
|
| 11/20/2010 |
Run |
Cannonsburgh |
Default |
3.6 mi |
31:07 |
8:41 |
|
| 11/21/2010 |
Run |
Cannonsburgh |
Default |
5.2 mi |
43:38 |
8:29 |
|
| 11/23/2010 |
Run |
home route |
Default |
4.0 mi |
36:28 |
9:07 |
|
| 11/25/2010 |
Run |
BoroDash |
Race |
4.1 mi |
32:49 |
8:01 |
|
| 11/28/2010 |
Run |
home route |
Default |
5.0 mi |
43:48 |
8:46 |
|
| 12/4/2010 |
Run |
Cannonsburgh |
Default |
5.1 mi |
47:39 |
9:21 |
|
| 12/5/2010 |
Run |
Carson Trail head |
Default |
10.0 mi |
1:29:56 |
9:00 |
|
| 12/16/2010 |
Run |
home route |
Default |
5.0 mi |
43:39 |
8:44 |
|
| 12/18/2010 |
Run |
Cannonsburgh |
Default |
5.1 mi |
42:51 |
8:27 |
|
| 12/20/2010 |
Run |
home route |
Default |
4.0 mi |
35:25 |
8:49 |
|
| 12/24/2010 |
Run |
Cason Trailhead |
Default |
3.2 mi |
27:06 |
8:35 |
|
| 12/25/2010 |
Run |
home route |
Default |
3.7 mi |
32:57 |
8:58 |
|
| 12/30/2010 |
Run |
Smyrna Greenway |
Default |
6.1 mi |
56:06 |
9:09 |
|
| 1/1/2011 |
Run |
WOC Resolution run |
Default |
4.1 mi |
35:38 |
8:41 |
|
| 1/4/2011 |
Run |
home route |
Default |
4.0 mi |
35:44 |
8:56 |
|
| 1/8/2011 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:21 |
8:41 |
|
| 1/9/2011 |
Run |
home route |
Default |
6.5 mi |
59:35 |
9:10 |
|
| 1/16/2011 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:22:04 |
9:07 |
|
| 1/23/2011 |
Run |
Cannonsburgh |
Default |
6.2 mi |
56:10 |
9:03 |
|
| 1/29/2011 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:17 |
8:40 |
|
| 1/30/2011 |
Run |
Cason Trailhead |
Default |
8.0 mi |
1:14:29 |
9:18 |
|
| 2/5/2011 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:01 |
9:44 |
|
| 2/6/2011 |
Run |
Cannonsburgh |
Default |
6.5 mi |
57:25 |
8:48 |
|
| 2/12/2011 |
Run |
Cannonsburgh |
Default |
6.0 mi |
54:29 |
9:02 |
|
| 2/13/2011 |
Run |
Cannonsburgh |
Default |
8.4 mi |
1:15:50 |
9:05 |
|
| 2/15/2011 |
Run |
home route |
Default |
5.3 mi |
47:58 |
9:09 |
|
| 2/20/2011 |
Run |
Lost Dutchman 10K, PHX |
Race |
6.2 mi |
54:15 |
8:45 |
|
| 2/26/2011 |
Run |
Cannonsburgh |
Default |
6.1 mi |
55:22 |
9:04 |
|
| 2/27/2011 |
Run |
Thompson Lane trail head |
Default |
8.4 mi |
1:18:00 |
9:18 |
|
| 3/5/2011 |
Run |
Cannonsburgh |
Default |
4.0 mi |
36:14 |
9:04 |
|
| 3/12/2011 |
Run |
Tom King 1/2 Marathon |
Race |
13.4 mi |
2:06:34 |
9:29 |
|
| 3/17/2011 |
Run |
home route |
Default |
2.8 mi |
26:30 |
9:32 |
|
| 3/19/2011 |
Run |
Cannonsburgh |
Default |
4.5 mi |
42:00 |
9:20 |
|
| 3/19/2011 |
Run |
Cannonsburgh |
Default |
1.1 mi |
9:14 |
8:24 |
|
| 3/20/2011 |
Run |
Cason Trailhead |
Default |
0.6 mi |
5:25 |
9:02 |
|
| 3/20/2011 |
Run |
Cason Trailhead |
Default |
6.8 mi |
1:05:22 |
9:41 |
|
| 3/24/2011 |
Run |
ATL |
Default |
5.0 mi |
46:20 |
9:15 |
|
| 4/3/2011 |
Run |
Cannonsburgh |
Default |
7.5 mi |
1:12:44 |
9:41 |
|
| 4/9/2011 |
Run |
Cannonsburgh |
Default |
5.3 mi |
50:55 |
9:40 |
|
| 4/10/2011 |
Run |
Carson Trail head |
Default |
6.1 mi |
56:58 |
9:20 |
|
| 4/15/2011 |
Run |
home route |
Default |
4.1 mi |
38:10 |
9:19 |
|
| 4/16/2011 |
Run |
Cannonsburgh |
Default |
3.8 mi |
36:31 |
9:43 |
|
| 4/17/2011 |
Run |
home route |
Default |
10.1 mi |
1:36:52 |
9:39 |
|
| 4/23/2011 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:13:54 |
9:11 |
|
| 4/24/2011 |
Run |
Cannonsburgh |
Default |
10.1 mi |
1:37:52 |
9:44 |
|
| 4/29/2011 |
Run |
home route |
Default |
3.1 mi |
27:38 |
8:54 |
|
| 4/30/2011 |
Run |
Country Music Half |
Race |
13.3 mi |
2:03:30 |
9:20 |
|
| 5/7/2011 |
Run |
Cannonsburgh |
Default |
4.1 mi |
34:35 |
8:33 |
|
| 5/8/2011 |
Run |
Thompson Lane |
Default |
6.2 mi |
57:27 |
9:17 |
|
| 5/13/2011 |
Run |
home route |
Default |
4.5 mi |
41:22 |
9:12 |
|
| 5/14/2011 |
Run |
home route |
Default |
4.1 mi |
36:24 |
8:52 |
|
| 5/21/2011 |
Run |
MTSU |
Default |
3.8 mi |
39:27 |
10:22 |
|
| 5/22/2011 |
Run |
Avenue 5K |
Race |
3.2 mi |
23:56 |
7:32 |
|
| 5/28/2011 |
Run |
MTSU |
Default |
4.4 mi |
39:57 |
9:00 |
|
| 5/29/2011 |
Run |
home route |
Default |
6.3 mi |
58:51 |
9:23 |
|
| 5/30/2011 |
Run |
home route |
Default |
7.5 mi |
1:07:42 |
9:01 |
|
| 6/3/2011 |
Run |
home route |
Default |
5.0 mi |
43:30 |
8:39 |
|
| 6/5/2011 |
Run |
Barfield Park |
Hill |
4.1 mi |
43:00 |
10:33 |
|
| 6/7/2011 |
Run |
home route |
Default |
3.1 mi |
28:02 |
9:01 |
|
| 6/10/2011 |
Run |
home route |
Default |
5.5 mi |
49:45 |
9:02 |
|
| 6/11/2011 |
Run |
Doughboy 5K |
Race |
3.1 mi |
24:44 |
7:53 |
|
| 6/12/2011 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:37:03 |
9:42 |
|
| 6/18/2011 |
Run |
RC cola/Moonpie |
Race |
10.0 mi |
1:34:40 |
9:26 |
|
| 6/19/2011 |
Run |
home route |
Default |
4.0 mi |
42:29 |
10:33 |
|
| 6/25/2011 |
Run |
Cannonsburgh |
Default |
5.9 mi |
52:28 |
8:54 |
|
| 6/30/2011 |
Run |
home route |
Default |
3.1 mi |
27:19 |
8:47 |
|
| 7/3/2011 |
Run |
home route |
Default |
2.3 mi |
22:41 |
10:02 |
|
| 7/3/2011 |
Run |
home route |
Default |
5.1 mi |
45:45 |
8:58 |
|
| 7/4/2011 |
Run |
Carson Trail head |
Default |
4.0 mi |
34:44 |
8:36 |
|
| 7/6/2011 |
Run |
Pigeon Forge |
Hill |
1.3 mi |
15:42 |
12:00 |
|
| 7/9/2011 |
Run |
Carson Trail head |
Default |
5.1 mi |
44:20 |
8:47 |
|
| 7/10/2011 |
Run |
home route |
Default |
3.9 mi |
37:42 |
9:38 |
|
| 7/10/2011 |
Run |
Carson Trail head |
Default |
7.6 mi |
1:18:34 |
10:19 |
|
| 7/15/2011 |
Run |
home route |
Default |
6.2 mi |
59:05 |
9:32 |
|
| 7/16/2011 |
Run |
Cannonsburgh |
Default |
6.2 mi |
52:54 |
8:37 |
|
| 7/19/2011 |
Run |
home route |
Tempo |
3.1 mi |
25:35 |
8:14 |
|
| 7/21/2011 |
Run |
home route |
Default |
4.0 mi |
37:23 |
9:18 |
|
| 7/23/2011 |
Run |
home route |
Default |
3.5 mi |
33:44 |
9:34 |
|
| 7/26/2011 |
Run |
home route |
Default |
10.5 mi |
1:42:33 |
9:46 |
|
| 7/29/2011 |
Run |
home route |
Default |
5.0 mi |
46:50 |
9:21 |
|
| 8/1/2011 |
Run |
home route |
Default |
6.2 mi |
54:50 |
8:49 |
|
| 8/2/2011 |
Run |
home route |
Default |
5.0 mi |
43:46 |
8:45 |
|
| 8/3/2011 |
Run |
home route |
Default |
6.0 mi |
54:28 |
9:04 |
|
| 8/6/2011 |
Run |
Smyrna 5k |
Race |
3.2 mi |
24:18 |
7:42 |
|
| 8/7/2011 |
Run |
Cannonsburgh |
Default |
12.1 mi |
2:02:50 |
10:10 |
|
| 8/9/2011 |
Run |
home route |
Default |
4.1 mi |
34:40 |
8:28 |
|
| 8/9/2011 |
Run |
home route |
Default |
1.0 mi |
9:38 |
9:38 |
|
| 8/12/2011 |
Run |
Howl at the Moon 5k |
Race |
3.1 mi |
25:16 |
8:09 |
|
| 8/12/2011 |
Run |
home route |
Default |
1.2 mi |
9:27 |
8:05 |
|
| 8/14/2011 |
Run |
Thompson Lane |
Default |
16.0 mi |
2:43:57 |
10:14 |
|
| 8/16/2011 |
Run |
home route |
Default |
5.0 mi |
46:30 |
9:19 |
|
| 8/18/2011 |
Run |
home route |
Default |
5.4 mi |
49:31 |
9:16 |
|
| 8/20/2011 |
Run |
home route |
Default |
4.1 mi |
38:44 |
9:27 |
|
| 8/21/2011 |
Run |
Cannonsburgh |
Default |
12.0 mi |
1:55:44 |
9:39 |
|
|