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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/14/2010
Run
Default
6.4 mi
1:04:03
10:01
2/17/2010
Run
Default
3.0 mi
27:21
9:04
3/21/2010
Run
Default
3.0 mi
27:00
9:00
3/27/2010
Run
Default
4.2 mi
38:31
9:15
3/28/2010
Run
Default
5.1 mi
48:36
9:31
4/3/2010
Run
Default
2.6 mi
23:41
9:09
4/5/2010
Run
Default
1.6 mi
18:24
11:53
4/6/2010
Run
Default
1.3 mi
15:25
11:52
5/18/2010
Run
Default
3.2 mi
27:57
8:53
5/22/2010
Run
Default
5.0 mi
45:40
9:08
5/24/2010
Run
Default
2.5 mi
23:14
9:23
5/25/2010
Run
Default
3.1 mi
29:15
9:25
7/3/2010
Run
Default
3.1 mi
30:49
9:57
7/8/2010
Run
Default
4.5 mi
44:30
9:50
7/28/2010
Run
Default
3.0 mi
25:53
8:35
7/29/2010
Run
Default
3.3 mi
30:20
9:17
8/8/2010
Run
Default
3.1 mi
29:12
9:24
8/10/2010
Run
Default
4.0 mi
35:49
8:55
8/13/2010
Run
Default
3.0 mi
26:15
8:42
8/17/2010
Run
Default
3.1 mi
27:19
8:47
8/24/2010
Run
Default
4.0 mi
35:08
8:45
9/6/2010
Run
Race
3.2 mi
24:31
7:46
9/8/2010
Run
Default
3.1 mi
27:10
8:45
1/23/2022
Walk
Default
0.5 mi
10:43
20:38
1/30/2022
Walk
Default
0.6 mi
11:13
20:24
2/8/2022
Walk
Default
1.3 mi
24:03
18:14
2/10/2022
Walk
Default
0.8 mi
15:00
20:00
2/12/2022
Walk
Default
0.6 mi
12:30
20:50
2/17/2022
Walk
Default
1.0 mi
19:15
19:15
6/16/2022
Walk
Default
1.0 mi
20:20
20:08
7/3/2022
Walk
Default
1.2 mi
19:12
16:01
7/14/2022
Walk
Default
0.5 mi
10:41
21:23
7/28/2022
Walk
Default
1.6 mi
25:30
15:57
11/5/2022
Walk
Default
0.5 mi
10:34
21:08
7/16/2023
Walk
Default
1.1 mi
19:53
18:57
8/19/2023
Walk
Default
1.4 mi
23:46
17:29
8/24/2023
Walk
Default
0.5 mi
8:06
18:01
4/22/2010
Run
3 mile home
Default
3.2 mi
28:13
8:58
5/3/2010
Run
3 mile home
Default
3.0 mi
31:21
10:19
5/13/2010
Run
3 mile home
Default
3.1 mi
27:48
9:07
7/6/2010
Run
3 mile home
Default
3.2 mi
30:52
9:39
7/11/2010
Run
3 mile home
Default
3.5 mi
32:39
9:20
7/13/2010
Run
3 mile home
Fartlek
3.3 mi
29:46
9:05
7/15/2010
Run
3 mile home
Default
3.4 mi
30:05
8:59
7/16/2010
Run
3 mile home
Default
4.2 mi
37:23
9:01
7/25/2010
Run
3 mile home
Default
3.1 mi
30:52
9:58
7/4/2016
Run
4 on the 4th
Race
4.1 mi
33:16
8:07
9/10/2022
Run
9/11 Heroes 5k
Race
3.1 mi
27:40
8:53
9/11/2021
Run
9/11 TM course
Default
3.2 mi
30:20
9:38
7/4/2013
Run
A Soldier's Child 4 miler
Race
4.1 mi
32:11
7:56
9/17/2011
Run
Air Force Marathon
Race
26.4 mi
4:50:37
11:02
1/15/2024
Run
ASTR
Default
1.1 mi
19:20
17:35
4/2/2024
Run
ASTR
Default
3.7 mi
41:11
11:07
4/4/2024
Run
ASTR
Default
4.5 mi
44:28
9:52
4/9/2024
Run
ASTR
Default
5.1 mi
44:56
8:48
4/17/2024
Run
ASTR
Default
4.1 mi
36:48
8:58
4/23/2024
Run
ASTR
Default
5.1 mi
46:11
9:03
4/25/2024
Run
ASTR
Default
4.1 mi
38:15
9:19
1/16/2024
Run
ASTR parking garage
Default
1.1 mi
10:40
9:42
1/17/2024
Run
ASTR parking garage
Default
1.2 mi
12:21
10:13
1/19/2024
Run
ASTR parking garage
Default
1.1 mi
13:44
12:23
3/24/2011
Run
ATL
Default
5.0 mi
46:20
9:15
6/25/2016
Run
ATL
Default
6.2 mi
55:07
8:54
10/1/2018
Run
ATL
Default
2.0 mi
17:56
8:58
10/2/2018
Run
ATL
Default
2.0 mi
17:38
8:50
10/3/2018
Run
ATL
Default
2.0 mi
18:05
9:03
10/4/2018
Run
ATL
Default
6.5 mi
1:08:20
10:31
10/5/2018
Run
ATL
Default
1.1 mi
9:18
8:52
1/14/2017
Run
Augusta
Default
7.3 mi
1:01:48
8:28
1/15/2017
Run
Augusta
Default
1.0 mi
8:43
8:38
5/22/2011
Run
Avenue 5K
Race
3.2 mi
23:56
7:32
11/6/2011
Run
Avenue 5K
Race
3.2 mi
25:55
8:14
3/31/2024
Run
Barfield
Default
1.1 mi
13:55
12:40
6/5/2011
Run
Barfield Park
Hill
4.1 mi
43:00
10:33
6/6/2012
Run
Barfield Park
Default
5.3 mi
50:00
9:30
7/18/2016
Run
Barfield Park
Default
3.3 mi
28:41
8:42
8/1/2016
Run
Barfield Park
Default
3.2 mi
29:29
9:13
8/15/2016
Run
Barfield Park
Default
1.5 mi
13:45
9:10
8/22/2016
Run
Barfield Park
Default
1.1 mi
10:51
9:47
8/23/2016
Run
Barfield Park
Default
1.0 mi
9:08
9:03
8/29/2016
Run
Barfield Park
Default
1.1 mi
10:47
9:48
9/12/2016
Run
Barfield Park
Default
1.1 mi
9:55
9:22
10/11/2016
Run
Barfield Park
Default
2.5 mi
23:02
9:11
7/9/2017
Run
Barfield Park
Default
8.0 mi
1:12:44
9:05
3/3/2018
Run
Barfield Park
Long
20.1 mi
3:33:00
10:38
6/3/2018
Run
Barfield Park
Default
10.3 mi
1:46:31
10:24
9/11/2018
Run
Barfield Park
Default
1.1 mi
9:53
9:00
1/26/2020
Run
Barfield Park
Default
0.2 mi
1:58
9:48
1/26/2020
Run
Barfield Park
Default
2.3 mi
25:08
10:56
5/1/2020
Run
Barfield Park
Default
2.1 mi
21:37
10:18
5/10/2020
Run
Barfield Park
Hill
3.1 mi
32:39
10:32
7/3/2020
Run
Barfield Park
Default
3.1 mi
32:29
10:27
7/10/2020
Run
Barfield Park
Default
2.1 mi
20:44
9:53
7/20/2020
Run
Barfield Park
Default
3.5 mi
37:15
10:39
2/24/2021
Run
Barfield Park
Default
3.1 mi
31:07
10:01
7/5/2021
Run
Barfield Park
Default
2.5 mi
32:48
13:05
2/6/2022
Run
Barfield Park
Default
1.1 mi
20:39
18:47
3/4/2024
Run
Barfield Park
Default
2.1 mi
21:04
9:59
3/17/2024
Run
Barfield Park
Default
1.1 mi
12:21
11:14
3/24/2024
Run
Barfield Park
Hill
1.1 mi
13:01
11:51
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