Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/14/2010 Run   Default 6.4 mi 1:04:03 10:01
2/17/2010 Run   Default 3.0 mi 27:21 9:04
3/21/2010 Run   Default 3.0 mi 27:00 9:00
3/27/2010 Run   Default 4.2 mi 38:31 9:15
3/28/2010 Run   Default 5.1 mi 48:36 9:31
4/3/2010 Run   Default 2.6 mi 23:41 9:09
4/5/2010 Run   Default 1.6 mi 18:24 11:53
4/6/2010 Run   Default 1.3 mi 15:25 11:52
5/18/2010 Run   Default 3.2 mi 27:57 8:53
5/22/2010 Run   Default 5.0 mi 45:40 9:08
5/24/2010 Run   Default 2.5 mi 23:14 9:23
5/25/2010 Run   Default 3.1 mi 29:15 9:25
7/3/2010 Run   Default 3.1 mi 30:49 9:57
7/8/2010 Run   Default 4.5 mi 44:30 9:50
7/28/2010 Run   Default 3.0 mi 25:53 8:35
7/29/2010 Run   Default 3.3 mi 30:20 9:17
8/8/2010 Run   Default 3.1 mi 29:12 9:24
8/10/2010 Run   Default 4.0 mi 35:49 8:55
8/13/2010 Run   Default 3.0 mi 26:15 8:42
8/17/2010 Run   Default 3.1 mi 27:19 8:47
8/24/2010 Run   Default 4.0 mi 35:08 8:45
9/6/2010 Run   Race 3.2 mi 24:31 7:46
9/8/2010 Run   Default 3.1 mi 27:10 8:45
4/22/2010 Run
3 mile home
Default 3.2 mi 28:13 8:58
5/3/2010 Run
3 mile home
Default 3.0 mi 31:21 10:19
5/13/2010 Run
3 mile home
Default 3.1 mi 27:48 9:07
7/6/2010 Run
3 mile home
Default 3.2 mi 30:52 9:39
7/11/2010 Run
3 mile home
Default 3.5 mi 32:39 9:20
7/13/2010 Run
3 mile home
Fartlek 3.3 mi 29:46 9:05
7/15/2010 Run
3 mile home
Default 3.4 mi 30:05 8:59
7/16/2010 Run
3 mile home
Default 4.2 mi 37:23 9:01
7/25/2010 Run
3 mile home
Default 3.1 mi 30:52 9:58
7/4/2016 Run
4 on the 4th
Race 4.1 mi 33:16 8:07
7/4/2013 Run
A Soldier's Child 4 miler
Race 4.1 mi 32:11 7:56
9/17/2011 Run
Air Force Marathon
Race 26.4 mi 4:50:37 11:02
3/24/2011 Run
ATL
Default 5.0 mi 46:20 9:15
6/25/2016 Run
ATL
Default 6.2 mi 55:07 8:54
10/1/2018 Run
ATL
Default 2.0 mi 17:56 8:58
10/2/2018 Run
ATL
Default 2.0 mi 17:38 8:50
10/3/2018 Run
ATL
Default 2.0 mi 18:05 9:03
10/4/2018 Run
ATL
Default 6.5 mi 1:08:20 10:31
10/5/2018 Run
ATL
Default 1.1 mi 9:18 8:52
1/14/2017 Run
Augusta
Default 7.3 mi 1:01:48 8:28
1/15/2017 Run
Augusta
Default 1.0 mi 8:43 8:38
5/22/2011 Run
Avenue 5K
Race 3.2 mi 23:56 7:32
11/6/2011 Run
Avenue 5K
Race 3.2 mi 25:55 8:14
6/5/2011 Run
Barfield
Hill 4.1 mi 43:00 10:33
6/6/2012 Run
Barfield Park
Default 5.3 mi 50:00 9:30
7/18/2016 Run
Barfield Park
Default 3.3 mi 28:41 8:42
8/1/2016 Run
Barfield Park
Default 3.2 mi 29:29 9:13
8/15/2016 Run
Barfield Park
Default 1.5 mi 13:45 9:10
8/22/2016 Run
Barfield Park
Default 1.1 mi 10:51 9:47
8/23/2016 Run
Barfield Park
Default 1.0 mi 9:08 9:03
8/29/2016 Run
Barfield Park
Default 1.1 mi 10:47 9:48
9/12/2016 Run
Barfield Park
Default 1.1 mi 9:55 9:22
10/11/2016 Run
Barfield Park
Default 2.5 mi 23:02 9:11
7/9/2017 Run
Barfield Park
Default 8.0 mi 1:12:44 9:05
3/3/2018 Run
Barfield Park
Long 20.1 mi 3:33:00 10:38
6/3/2018 Run
Barfield Park
Default 10.3 mi 1:46:31 10:24
9/11/2018 Run
Barfield Park
Default 1.1 mi 9:53 9:00
6/8/2012 Run
Battlefield
Default 5.6 mi 51:13 9:13
2/24/2017 Run
Battlefield
Default 1.0 mi 9:05 9:00
3/8/2017 Run
Battlefield
Default 3.1 mi 25:55 8:19
3/19/2017 Run
Battlefield
Default 9.0 mi 1:18:00 8:40
4/16/2017 Run
Battlefield
Default 3.5 mi 32:35 9:19
4/23/2017 Run
Battlefield
Default 5.6 mi 50:11 8:58
4/30/2017 Run
Battlefield
Default 5.0 mi 43:51 8:46
5/7/2017 Run
Battlefield
Default 5.0 mi 46:00 9:11
5/21/2017 Run
Battlefield
Default 3.0 mi 30:22 10:00
5/22/2017 Run
Battlefield
Default 6.0 mi 55:43 9:17
6/4/2017 Run
Battlefield
Default 7.1 mi 1:05:24 9:12
6/28/2017 Run
Battlefield
Default 2.0 mi 16:59 8:28
7/16/2017 Run
Battlefield
Default 5.0 mi 43:42 8:44
7/20/2017 Run
Battlefield
Default 5.1 mi 45:06 8:51
7/30/2017 Run
Battlefield
Default 7.2 mi 1:02:34 8:42
8/23/2017 Run
Battlefield
Default 1.0 mi 8:37 8:32
9/3/2017 Run
Battlefield
Default 10.1 mi 1:33:17 9:15
11/14/2017 Run
Battlefield
Default 2.0 mi 16:27 8:12
11/26/2017 Run
Battlefield
Default 4.0 mi 33:38 8:25
12/24/2017 Run
Battlefield
Default 4.0 mi 38:27 9:34
1/1/2018 Run
Battlefield
Default 3.0 mi 24:30 8:10
1/28/2018 Run
Battlefield
Default 3.5 mi 33:49 9:40
4/22/2018 Run
Battlefield
Default 5.1 mi 43:57 8:38
5/20/2018 Run
Battlefield
Default 6.1 mi 53:42 8:52
6/7/2018 Run
Battlefield
Default 2.3 mi 19:51 8:50
7/4/2018 Run
Battlefield
Default 4.1 mi 37:30 9:09
7/8/2018 Run
Battlefield
Default 6.2 mi 57:29 9:21
7/22/2018 Run
Battlefield
Default 6.2 mi 58:44 9:29
7/29/2018 Run
Battlefield
Default 5.0 mi 47:40 9:33
7/29/2018 Run
Battlefield
Default 0.3 mi 2:24 9:15
8/19/2018 Run
Battlefield
Default 6.3 mi 55:08 8:50
9/9/2018 Run
Battlefield
Default 7.1 mi 1:10:59 10:00
10/7/2018 Run
Battlefield
Default 11.1 mi 1:41:53 9:11
10/12/2018 Run
Battlefield
Default 2.0 mi 17:59 8:57
10/21/2018 Run
Battlefield
Default 5.5 mi 48:15 8:47
10/22/2018 Run
Battlefield
Default 1.1 mi 10:06 9:11
11/25/2018 Run
Battlefield
Default 3.1 mi 27:42 8:57
12/16/2018 Run
Battlefield
Default 5.0 mi 46:30 9:16
1/6/2019 Run
Battlefield
Default 7.0 mi 1:03:58 9:08
1/12/2019 Run
Battlefield
Default 6.2 mi 54:51 8:51