| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/24/2011 |
Run |
BoroDash |
Race |
4.0 mi |
32:16 |
8:02 |
 |
| 3/12/2015 |
Run |
treadmill |
Default |
1.1 mi |
8:50 |
8:02 |
|
| 1/24/2015 |
Run |
treadmill |
Default |
6.2 mi |
49:49 |
8:03 |
|
| 3/13/2015 |
Run |
Greenway |
Default |
3.0 mi |
24:06 |
8:03 |
|
| 10/9/2014 |
Run |
home route |
Default |
1.1 mi |
8:50 |
8:03 |
|
| 2/4/2015 |
Run |
Greenway |
Default |
4.0 mi |
32:09 |
8:03 |
|
| 9/29/2014 |
Run |
Cannonsburgh |
Default |
2.0 mi |
16:04 |
8:03 |
|
| 2/19/2015 |
Run |
treadmill |
Default |
7.0 mi |
56:16 |
8:03 |
|
| 9/11/2010 |
Run |
Run for the Hills 5k |
Race |
3.2 mi |
25:24 |
8:03 |
|
| 3/20/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:19 |
8:03 |
|
| 4/2/2017 |
Run |
Greenway |
Default |
10.0 mi |
1:20:24 |
8:03 |
|
| 3/21/2015 |
Run |
home route |
Default |
3.1 mi |
24:56 |
8:03 |
|
| 1/9/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:56 |
8:03 |
|
| 8/26/2011 |
Run |
home route |
Default |
2.8 mi |
22:37 |
8:03 |
|
| 2/10/2015 |
Run |
treadmill |
Default |
5.1 mi |
41:02 |
8:03 |
|
| 6/13/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:22 |
8:03 |
|
| 1/31/2017 |
Run |
Greenway |
Default |
3.1 mi |
24:57 |
8:03 |
|
| 5/26/2015 |
Run |
home route |
Default |
1.0 mi |
8:03 |
8:04 |
|
| 4/22/2015 |
Run |
Greenway |
Default |
6.0 mi |
48:24 |
8:04 |
|
| 6/30/2015 |
Run |
Greenway |
Default |
2.0 mi |
16:16 |
8:04 |
|
| 1/21/2015 |
Run |
Greenway |
Default |
3.3 mi |
26:11 |
8:04 |
|
| 7/8/2015 |
Run |
home route |
Default |
1.0 mi |
8:03 |
8:04 |
|
| 2/23/2016 |
Run |
Blackman track |
Default |
2.5 mi |
20:08 |
8:04 |
|
| 6/11/2014 |
Run |
Rockwall, Tx |
Default |
1.1 mi |
8:57 |
8:04 |
|
| 5/28/2014 |
Run |
home route |
Default |
3.0 mi |
24:11 |
8:04 |
|
| 5/28/2015 |
Run |
home route |
Default |
2.2 mi |
17:44 |
8:04 |
|
| 5/27/2015 |
Run |
VA |
Default |
1.1 mi |
8:57 |
8:04 |
|
| 6/3/2014 |
Run |
treadmill |
Default |
3.0 mi |
24:12 |
8:04 |
|
| 9/24/2014 |
Run |
home route |
Default |
1.0 mi |
8:04 |
8:04 |
|
| 2/3/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:12 |
8:04 |
|
| 5/6/2014 |
Run |
Greenway |
Default |
5.0 mi |
40:20 |
8:05 |
|
| 11/10/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:28 |
8:05 |
|
| 8/11/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
40:31 |
8:05 |
|
| 8/3/2015 |
Run |
Greenway |
Default |
2.0 mi |
16:09 |
8:05 |
|
| 8/12/2011 |
Run |
home route |
Default |
1.2 mi |
9:27 |
8:05 |
|
| 8/6/2016 |
Run |
Greenway |
Default |
3.0 mi |
24:19 |
8:05 |
|
| 6/17/2015 |
Run |
VA |
Default |
1.6 mi |
12:32 |
8:05 |
|
| 7/22/2014 |
Run |
home route |
Default |
1.0 mi |
8:05 |
8:06 |
|
| 3/25/2015 |
Run |
treadmill |
Default |
1.1 mi |
8:54 |
8:06 |
|
| 4/14/2015 |
Run |
home route |
Default |
3.0 mi |
24:17 |
8:06 |
|
| 8/20/2014 |
Run |
home route |
Default |
3.2 mi |
25:59 |
8:06 |
|
| 3/8/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:16 |
8:06 |
|
| 2/18/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:11 |
8:06 |
|
| 10/8/2014 |
Run |
home route |
Default |
3.1 mi |
25:11 |
8:06 |
|
| 6/1/2013 |
Run |
Cannonsburgh |
Default |
2.0 mi |
16:12 |
8:06 |
|
| 8/16/2014 |
Run |
Greenway |
Default |
3.0 mi |
24:27 |
8:06 |
|
| 9/21/2016 |
Run |
home route |
Default |
4.1 mi |
33:17 |
8:06 |
|
| 1/10/2015 |
Run |
home route |
Default |
3.1 mi |
25:06 |
8:06 |
|
| 4/20/2015 |
Run |
home route |
Default |
1.1 mi |
8:55 |
8:06 |
|
| 10/25/2010 |
Run |
home route |
Default |
3.3 mi |
26:58 |
8:06 |
|
| 1/8/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:06 |
8:06 |
|
| 1/8/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:06 |
8:06 |
|
| 8/3/2016 |
Run |
Greenway |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 3/23/2017 |
Run |
Greenway |
Default |
2.2 mi |
17:25 |
8:07 |
|
| 9/9/2014 |
Run |
home route |
Default |
1.0 mi |
8:06 |
8:07 |
|
| 5/4/2013 |
Run |
Relay Rutherford |
Race |
2.0 mi |
16:22 |
8:07 |
|
| 4/29/2015 |
Run |
home route |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 1/27/2015 |
Run |
treadmill |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 6/23/2015 |
Run |
VA |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 2/5/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:13 |
8:07 |
|
| 12/4/2014 |
Run |
Greenway |
Default |
2.1 mi |
17:11 |
8:07 |
|
| 6/18/2013 |
Run |
home route |
Default |
3.0 mi |
24:20 |
8:07 |
|
| 6/3/2015 |
Run |
home route |
Default |
3.0 mi |
24:25 |
8:07 |
|
| 5/21/2016 |
Run |
Greenway |
Default |
5.0 mi |
40:39 |
8:07 |
|
| 7/4/2016 |
Run |
4 on the 4th |
Race |
4.1 mi |
33:16 |
8:07 |
|
| 6/10/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:22 |
8:07 |
|
| 9/7/2013 |
Run |
Cannonsburgh |
Default |
5.5 mi |
44:58 |
8:07 |
|
| 10/28/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:07 |
8:07 |
|
| 4/30/2016 |
Run |
Greenway |
Default |
5.1 mi |
41:05 |
8:08 |
|
| 6/19/2015 |
Run |
VA |
Default |
1.0 mi |
8:07 |
8:08 |
|
| 1/7/2015 |
Run |
treadmill |
Default |
3.2 mi |
25:59 |
8:08 |
|
| 6/26/2015 |
Run |
VA |
Default |
1.0 mi |
8:17 |
8:08 |
|
| 5/22/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:15 |
8:08 |
|
| 6/11/2016 |
Run |
Greenway |
Default |
6.0 mi |
49:00 |
8:08 |
|
| 5/25/2016 |
Run |
Greenway |
Default |
2.5 mi |
20:24 |
8:08 |
|
| 2/11/2017 |
Run |
Greenway |
Default |
3.1 mi |
25:12 |
8:08 |
|
| 4/15/2015 |
Run |
Greenway |
Default |
4.6 mi |
37:00 |
8:08 |
|
| 1/3/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
| 1/24/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
| 4/21/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
| 2/26/2023 |
Run |
MMC |
Default |
4.2 mi |
34:15 |
8:09 |
|
| 4/17/2014 |
Run |
home route |
Default |
1.1 mi |
8:57 |
8:09 |
|
| 10/15/2011 |
Run |
The Middle Half |
Race |
13.5 mi |
1:50:05 |
8:09 |
|
| 9/19/2016 |
Run |
home route |
Default |
3.0 mi |
24:30 |
8:09 |
|
| 1/15/2015 |
Run |
treadmill |
Default |
3.2 mi |
26:03 |
8:09 |
|
| 10/28/2015 |
Run |
Greenway |
Default |
2.0 mi |
16:17 |
8:09 |
|
| 4/10/2015 |
Run |
Greenway |
Default |
4.1 mi |
33:23 |
8:09 |
|
| 2/18/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:26 |
8:09 |
|
| 4/11/2015 |
Run |
home route |
Default |
3.1 mi |
25:15 |
8:09 |
|
| 8/12/2011 |
Run |
Howl at the Moon 5k |
Race |
3.1 mi |
25:16 |
8:09 |
|
| 9/25/2014 |
Run |
Blackman track |
Default |
2.1 mi |
17:02 |
8:09 |
|
| 1/30/2017 |
Run |
Greenway |
Default |
3.0 mi |
24:42 |
8:09 |
|
| 3/14/2014 |
Run |
Greenway |
Default |
2.1 mi |
16:47 |
8:09 |
|
| 3/27/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:09 |
8:09 |
|
| 3/9/2017 |
Run |
Greenway |
Default |
2.0 mi |
16:23 |
8:10 |
|
| 10/5/2011 |
Run |
home route |
Default |
3.1 mi |
24:57 |
8:10 |
|
| 11/2/2016 |
Run |
home route |
Default |
3.1 mi |
25:16 |
8:10 |
|
| 8/4/2014 |
Run |
home route |
Default |
1.1 mi |
8:58 |
8:10 |
|
| 6/15/2016 |
Run |
home route |
Default |
1.0 mi |
8:24 |
8:10 |
|
| 10/14/2010 |
Run |
home route |
Default |
3.0 mi |
24:38 |
8:10 |
|
|