| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2021 |
Bike |
Greenway |
Default |
10.5 mi |
53:38 |
5:07 |
 |
| 1/1/2010 |
Run |
home route |
Default |
2.3 mi |
22:59 |
10:08 |
|
| 1/2/2010 |
Run |
Carson Trail head |
Default |
6.0 mi |
55:08 |
9:16 |
|
| 1/5/2010 |
Run |
home route |
Default |
3.1 mi |
28:45 |
9:17 |
|
| 1/16/2010 |
Run |
home route |
Default |
4.3 mi |
40:02 |
9:19 |
|
| 1/17/2010 |
Run |
treadmill |
Default |
2.3 mi |
19:29 |
8:29 |
|
| 1/19/2010 |
Run |
home route |
Default |
3.1 mi |
27:54 |
8:54 |
|
| 1/21/2010 |
Run |
treadmill |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 1/23/2010 |
Run |
Carson Trail head |
Default |
7.2 mi |
1:07:59 |
9:31 |
|
| 1/24/2010 |
Run |
home route |
Default |
3.1 mi |
27:20 |
8:58 |
|
| 1/28/2010 |
Run |
home route |
Default |
3.0 mi |
27:08 |
9:02 |
|
| 2/13/2010 |
Run |
Carson Trail head |
Default |
4.0 mi |
38:30 |
9:38 |
|
| 2/14/2010 |
Run |
|
Default |
6.4 mi |
1:04:03 |
10:01 |
|
| 2/17/2010 |
Run |
|
Default |
3.0 mi |
27:21 |
9:04 |
|
| 2/20/2010 |
Run |
Carson Trail head |
Default |
6.0 mi |
53:30 |
8:55 |
|
| 2/21/2010 |
Run |
Greenway |
Default |
7.0 mi |
1:06:39 |
9:32 |
|
| 2/27/2010 |
Run |
Greenway |
Default |
7.9 mi |
1:14:36 |
9:31 |
|
| 3/6/2010 |
Run |
Greenway |
Default |
10.8 mi |
1:46:56 |
9:57 |
|
| 3/8/2010 |
Run |
home route |
Default |
3.1 mi |
29:38 |
9:34 |
|
| 3/13/2010 |
Run |
Tom King 1/2 Marathon |
Race |
13.4 mi |
2:03:56 |
9:17 |
|
| 3/21/2010 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 3/27/2010 |
Run |
|
Default |
4.2 mi |
38:31 |
9:15 |
|
| 3/28/2010 |
Run |
|
Default |
5.1 mi |
48:36 |
9:31 |
|
| 4/3/2010 |
Run |
|
Default |
2.6 mi |
23:41 |
9:09 |
|
| 4/5/2010 |
Run |
Carson Trail head |
Default |
3.2 mi |
30:24 |
9:30 |
|
| 4/5/2010 |
Run |
|
Default |
1.6 mi |
18:24 |
11:53 |
|
| 4/6/2010 |
Run |
|
Default |
1.3 mi |
15:25 |
11:52 |
|
| 4/10/2010 |
Run |
Carson Trail head |
Default |
5.5 mi |
48:29 |
8:49 |
|
| 4/11/2010 |
Run |
Greenway |
Default |
9.3 mi |
1:29:19 |
9:36 |
|
| 4/22/2010 |
Run |
3 mile home |
Default |
3.2 mi |
28:13 |
8:58 |
|
| 4/24/2010 |
Run |
Country Music Half |
Race |
13.3 mi |
2:16:15 |
10:16 |
|
| 5/3/2010 |
Run |
3 mile home |
Default |
3.0 mi |
31:21 |
10:19 |
|
| 5/8/2010 |
Run |
Carson Trail head |
Default |
4.0 mi |
35:37 |
8:53 |
|
| 5/13/2010 |
Run |
3 mile home |
Default |
3.1 mi |
27:48 |
9:07 |
|
| 5/15/2010 |
Run |
Carson Trail head |
Default |
6.0 mi |
54:30 |
9:05 |
|
| 5/18/2010 |
Run |
|
Default |
3.2 mi |
27:57 |
8:53 |
|
| 5/22/2010 |
Run |
|
Default |
5.0 mi |
45:40 |
9:08 |
|
| 5/24/2010 |
Run |
|
Default |
2.5 mi |
23:14 |
9:23 |
|
| 5/25/2010 |
Run |
|
Default |
3.1 mi |
29:15 |
9:25 |
|
| 5/31/2010 |
Run |
Shelby Farm |
Default |
5.1 mi |
54:54 |
10:49 |
|
| 6/22/2010 |
Run |
Waldorf, MD |
Default |
3.3 mi |
32:42 |
9:57 |
|
| 6/24/2010 |
Run |
Waldorf, MD |
Default |
4.4 mi |
44:25 |
10:08 |
|
| 6/25/2010 |
Run |
Waldorf, MD |
Default |
3.0 mi |
25:55 |
8:39 |
|
| 7/3/2010 |
Run |
|
Default |
3.1 mi |
30:49 |
9:57 |
|
| 7/6/2010 |
Run |
3 mile home |
Default |
3.2 mi |
30:52 |
9:39 |
|
| 7/8/2010 |
Run |
|
Default |
4.5 mi |
44:30 |
9:50 |
|
| 7/10/2010 |
Run |
Cannonsburgh |
Default |
5.0 mi |
45:24 |
9:04 |
|
| 7/11/2010 |
Run |
3 mile home |
Default |
3.5 mi |
32:39 |
9:20 |
|
| 7/13/2010 |
Run |
3 mile home |
Fartlek |
3.3 mi |
29:46 |
9:05 |
|
| 7/15/2010 |
Run |
3 mile home |
Default |
3.4 mi |
30:05 |
8:59 |
|
| 7/16/2010 |
Run |
3 mile home |
Default |
4.2 mi |
37:23 |
9:01 |
|
| 7/18/2010 |
Run |
Orlando |
Default |
3.0 mi |
28:05 |
9:22 |
|
| 7/25/2010 |
Run |
3 mile home |
Default |
3.1 mi |
30:52 |
9:58 |
|
| 7/26/2010 |
Run |
home route |
Default |
5.0 mi |
45:24 |
9:05 |
|
| 7/28/2010 |
Run |
|
Default |
3.0 mi |
25:53 |
8:35 |
|
| 7/29/2010 |
Run |
|
Default |
3.3 mi |
30:20 |
9:17 |
|
| 7/31/2010 |
Run |
Cannonsburgh |
Default |
6.1 mi |
57:24 |
9:24 |
|
| 8/1/2010 |
Run |
home route |
Default |
2.5 mi |
23:18 |
9:20 |
|
| 8/4/2010 |
Run |
home route |
Default |
4.6 mi |
41:27 |
9:01 |
|
| 8/5/2010 |
Run |
home route |
Default |
3.3 mi |
28:19 |
8:42 |
|
| 8/7/2010 |
Run |
Carson Trail head |
Default |
10.0 mi |
1:37:53 |
9:46 |
|
| 8/8/2010 |
Run |
|
Default |
3.1 mi |
29:12 |
9:24 |
|
| 8/10/2010 |
Run |
|
Default |
4.0 mi |
35:49 |
8:55 |
|
| 8/13/2010 |
Run |
|
Default |
3.0 mi |
26:15 |
8:42 |
|
| 8/14/2010 |
Run |
treadmill |
Default |
4.5 mi |
42:00 |
9:20 |
|
| 8/17/2010 |
Run |
|
Default |
3.1 mi |
27:19 |
8:47 |
|
| 8/21/2010 |
Run |
home route |
Default |
5.0 mi |
48:54 |
9:43 |
|
| 8/22/2010 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:29:05 |
9:54 |
|
| 8/24/2010 |
Run |
|
Default |
4.0 mi |
35:08 |
8:45 |
|
| 8/25/2010 |
Run |
home route |
Default |
3.0 mi |
25:15 |
8:21 |
|
| 8/28/2010 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:12:41 |
9:06 |
|
| 8/29/2010 |
Run |
Cannonsburgh |
Long |
12.1 mi |
1:58:02 |
9:45 |
|
| 8/31/2010 |
Run |
home route |
Default |
4.0 mi |
37:08 |
9:16 |
|
| 9/3/2010 |
Run |
home route |
Default |
3.0 mi |
25:18 |
8:23 |
|
| 9/4/2010 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:27:19 |
9:43 |
|
| 9/5/2010 |
Run |
home route |
Long |
14.5 mi |
2:26:48 |
10:08 |
|
| 9/6/2010 |
Run |
|
Race |
3.2 mi |
24:31 |
7:46 |
|
| 9/8/2010 |
Run |
|
Default |
3.1 mi |
27:10 |
8:45 |
|
| 9/11/2010 |
Run |
Run for the Hills 5k |
Race |
3.2 mi |
25:24 |
8:03 |
|
| 9/12/2010 |
Run |
Cannonsburgh |
Long |
16.1 mi |
2:40:46 |
10:00 |
|
| 9/15/2010 |
Run |
home route |
Default |
3.1 mi |
25:53 |
8:21 |
|
| 9/17/2010 |
Run |
Cannonsburgh |
Long |
16.0 mi |
2:42:10 |
10:09 |
|
| 9/19/2010 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:32:28 |
9:15 |
|
| 9/21/2010 |
Run |
home route |
Default |
4.1 mi |
35:32 |
8:44 |
|
| 9/24/2010 |
Run |
home route |
Default |
5.1 mi |
45:40 |
9:03 |
|
| 9/28/2010 |
Run |
home route |
Default |
6.0 mi |
55:23 |
9:13 |
|
| 9/30/2010 |
Run |
home route |
Default |
6.0 mi |
53:30 |
8:56 |
|
| 10/1/2010 |
Run |
Cannonsburgh |
Default |
10.6 mi |
1:41:52 |
9:38 |
|
| 10/4/2010 |
Run |
home route |
Default |
5.3 mi |
50:19 |
9:34 |
|
| 10/5/2010 |
Run |
home route |
Default |
3.5 mi |
29:30 |
8:26 |
|
| 10/6/2010 |
Run |
home route |
Default |
5.4 mi |
54:30 |
10:05 |
|
| 10/7/2010 |
Run |
Carson Trail head |
Long |
14.5 mi |
2:12:51 |
9:10 |
|
| 10/10/2010 |
Run |
Carson Trail head |
Long |
20.0 mi |
3:23:54 |
10:12 |
|
| 10/13/2010 |
Run |
home route |
Default |
3.0 mi |
26:02 |
8:39 |
|
| 10/14/2010 |
Run |
home route |
Default |
3.0 mi |
24:38 |
8:10 |
|
| 10/16/2010 |
Run |
The Middle Half |
Race |
13.2 mi |
1:49:55 |
8:19 |
|
| 10/18/2010 |
Run |
Carson Trail head |
Default |
6.2 mi |
57:22 |
9:16 |
|
| 10/22/2010 |
Run |
home route |
Default |
3.1 mi |
27:03 |
8:44 |
|
| 10/24/2010 |
Run |
Cason Trailhead |
Default |
11.0 mi |
1:44:11 |
9:29 |
|
| 10/25/2010 |
Run |
home route |
Default |
3.3 mi |
26:58 |
8:06 |
|
|