Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/1/2010 Run
home route
Default 2.3 mi 22:59 10:08
1/2/2010 Run
Carson Trail head
Default 6.0 mi 55:08 9:16
1/5/2010 Run
home route
Default 3.1 mi 28:45 9:17
1/16/2010 Run
home route
Default 4.3 mi 40:02 9:19
1/17/2010 Run
treadmill
Default 2.3 mi 19:29 8:29
1/19/2010 Run
home route
Default 3.1 mi 27:54 8:54
1/21/2010 Run
treadmill
Default 2.0 mi 18:00 9:00
1/23/2010 Run
Carson Trail head
Default 7.2 mi 1:07:59 9:31
1/24/2010 Run
home route
Default 3.1 mi 27:20 8:58
1/28/2010 Run
home route
Default 3.0 mi 27:08 9:02
2/13/2010 Run
Carson Trail head
Default 4.0 mi 38:30 9:38
2/14/2010 Run   Default 6.4 mi 1:04:03 10:01
2/17/2010 Run   Default 3.0 mi 27:21 9:04
2/20/2010 Run
Carson Trail head
Default 6.0 mi 53:30 8:55
2/21/2010 Run
Greenway
Default 7.0 mi 1:06:39 9:32
2/25/2010 Run
Kadie
Default 3.0 mi 30:09 10:03
2/27/2010 Run
Greenway
Default 7.9 mi 1:14:36 9:31
3/6/2010 Run
Greenway
Default 10.8 mi 1:46:56 9:57
3/8/2010 Run
home route
Default 3.1 mi 29:38 9:34
3/13/2010 Run
Tom King 1/2 Marathon
Race 13.4 mi 2:03:56 9:17
3/21/2010 Run   Default 3.0 mi 27:00 9:00
3/27/2010 Run   Default 4.2 mi 38:31 9:15
3/28/2010 Run   Default 5.1 mi 48:36 9:31
4/3/2010 Run   Default 2.6 mi 23:41 9:09
4/5/2010 Run
Carson Trail head
Default 3.2 mi 30:24 9:30
4/5/2010 Run   Default 1.6 mi 18:24 11:53
4/6/2010 Run   Default 1.3 mi 15:25 11:52
4/10/2010 Run
Carson Trail head
Default 5.5 mi 48:29 8:49
4/11/2010 Run
Greenway
Default 9.3 mi 1:29:19 9:36
4/22/2010 Run
3 mile home
Default 3.2 mi 28:13 8:58
4/24/2010 Run
Country Music Half
Race 13.3 mi 2:16:15 10:16
5/3/2010 Run
3 mile home
Default 3.0 mi 31:21 10:19
5/8/2010 Run
Carson Trail head
Default 4.0 mi 35:37 8:53
5/13/2010 Run
3 mile home
Default 3.1 mi 27:48 9:07
5/15/2010 Run
Carson Trail head
Default 6.0 mi 54:30 9:05
5/18/2010 Run   Default 3.2 mi 27:57 8:53
5/22/2010 Run   Default 5.0 mi 45:40 9:08
5/24/2010 Run   Default 2.5 mi 23:14 9:23
5/25/2010 Run   Default 3.1 mi 29:15 9:25
5/31/2010 Run
Shelby Farm
Default 5.1 mi 54:54 10:49
6/22/2010 Run
Waldorf, MD
Default 3.3 mi 32:42 9:57
6/24/2010 Run
Waldorf, MD
Default 4.4 mi 44:25 10:08
6/25/2010 Run
Waldorf, MD
Default 3.0 mi 25:55 8:39
7/3/2010 Run   Default 3.1 mi 30:49 9:57
7/6/2010 Run
3 mile home
Default 3.2 mi 30:52 9:39
7/8/2010 Run   Default 4.5 mi 44:30 9:50
7/10/2010 Run
Cannonsburg
Default 5.0 mi 45:24 9:04
7/11/2010 Run
3 mile home
Default 3.5 mi 32:39 9:20
7/13/2010 Run
3 mile home
Fartlek 3.3 mi 29:46 9:05
7/15/2010 Run
3 mile home
Default 3.4 mi 30:05 8:59
7/16/2010 Run
3 mile home
Default 4.2 mi 37:23 9:01
7/18/2010 Run
Orlando
Default 3.0 mi 28:05 9:22
7/25/2010 Run
3 mile home
Default 3.1 mi 30:52 9:58
7/26/2010 Run
home route
Default 5.0 mi 45:24 9:05
7/28/2010 Run   Default 3.0 mi 25:53 8:35
7/29/2010 Run   Default 3.3 mi 30:20 9:17
7/31/2010 Run
Cannonsburg
Default 6.1 mi 57:24 9:24
8/1/2010 Run
home route
Default 2.5 mi 23:18 9:20
8/4/2010 Run
home route
Default 4.6 mi 41:27 9:01
8/5/2010 Run
home route
Default 3.3 mi 28:19 8:42
8/7/2010 Run
Carson Trail head
Default 10.0 mi 1:37:53 9:46
8/8/2010 Run   Default 3.1 mi 29:12 9:24
8/10/2010 Run   Default 4.0 mi 35:49 8:55
8/13/2010 Run   Default 3.0 mi 26:15 8:42
8/14/2010 Run
treadmill
Default 4.5 mi 42:00 9:20
8/17/2010 Run   Default 3.1 mi 27:19 8:47
8/21/2010 Run
home route
Default 5.0 mi 48:54 9:43
8/22/2010 Run
Cannonsburg
Default 9.0 mi 1:29:05 9:54
8/24/2010 Run   Default 4.0 mi 35:08 8:45
8/25/2010 Run
home route
Default 3.0 mi 25:15 8:21
8/28/2010 Run
Cannonsburg
Default 8.0 mi 1:12:41 9:06
8/29/2010 Run
Cannonsburg
Long 12.1 mi 1:58:02 9:45
8/31/2010 Run
home route
Default 4.0 mi 37:08 9:16
9/3/2010 Run
home route
Default 3.0 mi 25:18 8:23
9/4/2010 Run
Cannonsburg
Default 9.0 mi 1:27:19 9:43
9/5/2010 Run
home route
Long 14.5 mi 2:26:48 10:08
9/6/2010 Run   Race 3.2 mi 24:31 7:46
9/8/2010 Run   Default 3.1 mi 27:10 8:45
9/11/2010 Run
Run for the Hills 5k
Race 3.2 mi 25:24 8:03
9/12/2010 Run
Cannonsburg
Long 16.1 mi 2:40:46 10:00
9/15/2010 Run
home route
Default 3.1 mi 25:53 8:21
9/17/2010 Run
Cannonsburg
Long 16.0 mi 2:42:10 10:09
9/19/2010 Run
Cannonsburg
Default 10.0 mi 1:32:28 9:15
9/21/2010 Run
home route
Default 4.1 mi 35:32 8:44
9/24/2010 Run
home route
Default 5.1 mi 45:40 9:03
9/28/2010 Run
home route
Default 6.0 mi 55:23 9:13
9/30/2010 Run
home route
Default 6.0 mi 53:30 8:56
10/1/2010 Run
Cannonsburg
Default 10.6 mi 1:41:52 9:38
10/4/2010 Run
home route
Default 5.3 mi 50:19 9:34
10/5/2010 Run
home route
Default 3.5 mi 29:30 8:26
10/6/2010 Run
home route
Default 5.4 mi 54:30 10:05
10/7/2010 Run
Carson Trail head
Long 14.5 mi 2:12:51 9:10
10/10/2010 Run
Carson Trail head
Long 20.0 mi 3:23:54 10:12
10/13/2010 Run
home route
Default 3.0 mi 26:02 8:39
10/14/2010 Run
home route
Default 3.0 mi 24:38 8:10
10/16/2010 Run
The Middle Half
Race 13.2 mi 1:49:55 8:19
10/18/2010 Run
Carson Trail head
Default 6.2 mi 57:22 9:16
10/22/2010 Run
home route
Default 3.1 mi 27:03 8:44
10/24/2010 Run
Cason Trailhead
Default 11.0 mi 1:44:11 9:29
10/25/2010 Run
home route
Default 3.3 mi 26:58 8:06