Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/26/2015 Run BoroDash Race 4.0 mi 32:11 8:02 11/24/2016 Run BoroDash Race 4.0 mi 30:47 7:42 11/22/2018 Run BoroDash Race 4.0 mi 35:13 8:44 11/28/2019 Run BoroDash Race 4.0 mi 42:00 10:30 11/26/2020 Run BoroDash Default 4.0 mi 33:22 8:20 11/24/2022 Run BoroDash Race 4.0 mi 35:38 8:54 9/13/2014 Run Break Through 10k Race 6.3 mi 48:28 7:39 7/10/2010 Run Cannonsburgh Default 5.0 mi 45:24 9:04 7/31/2010 Run Cannonsburgh Default 6.1 mi 57:24 9:24 8/22/2010 Run Cannonsburgh Default 9.0 mi 1:29:05 9:54 8/28/2010 Run Cannonsburgh Default 8.0 mi 1:12:41 9:06 8/29/2010 Run Cannonsburgh Long 12.1 mi 1:58:02 9:45 9/4/2010 Run Cannonsburgh Default 9.0 mi 1:27:19 9:43 9/12/2010 Run Cannonsburgh Long 16.1 mi 2:40:46 10:00 9/17/2010 Run Cannonsburgh Long 16.0 mi 2:42:10 10:09 9/19/2010 Run Cannonsburgh Default 10.0 mi 1:32:28 9:15 10/1/2010 Run Cannonsburgh Default 10.6 mi 1:41:52 9:38 11/6/2010 Run Cannonsburgh Default 5.0 mi 43:50 8:46 11/20/2010 Run Cannonsburgh Default 3.6 mi 31:07 8:41 11/21/2010 Run Cannonsburgh Default 5.2 mi 43:38 8:29 12/4/2010 Run Cannonsburgh Default 5.1 mi 47:39 9:21 12/18/2010 Run Cannonsburgh Default 5.1 mi 42:51 8:27 1/8/2011 Run Cannonsburgh Default 5.0 mi 43:21 8:41 1/16/2011 Run Cannonsburgh Default 9.0 mi 1:22:04 9:07 1/23/2011 Run Cannonsburgh Default 6.2 mi 56:10 9:03 1/29/2011 Run Cannonsburgh Default 5.0 mi 43:17 8:40 2/5/2011 Run Cannonsburgh Default 4.0 mi 39:01 9:44 2/6/2011 Run Cannonsburgh Default 6.5 mi 57:25 8:48 2/12/2011 Run Cannonsburgh Default 6.0 mi 54:29 9:02 2/13/2011 Run Cannonsburgh Default 8.4 mi 1:15:50 9:05 2/26/2011 Run Cannonsburgh Default 6.1 mi 55:22 9:04 3/5/2011 Run Cannonsburgh Default 4.0 mi 36:14 9:04 3/19/2011 Run Cannonsburgh Default 4.5 mi 42:00 9:20 3/19/2011 Run Cannonsburgh Default 1.1 mi 9:14 8:24 4/3/2011 Run Cannonsburgh Default 7.5 mi 1:12:44 9:41 4/9/2011 Run Cannonsburgh Default 5.3 mi 50:55 9:40 4/16/2011 Run Cannonsburgh Default 3.8 mi 36:31 9:43 4/23/2011 Run Cannonsburgh Default 8.1 mi 1:13:54 9:11 4/24/2011 Run Cannonsburgh Default 10.1 mi 1:37:52 9:44 5/7/2011 Run Cannonsburgh Default 4.1 mi 34:35 8:33 6/12/2011 Run Cannonsburgh Default 10.0 mi 1:37:03 9:42 6/25/2011 Run Cannonsburgh Default 5.9 mi 52:28 8:54 7/16/2011 Run Cannonsburgh Default 6.2 mi 52:54 8:37 8/7/2011 Run Cannonsburgh Default 12.1 mi 2:02:50 10:10 8/21/2011 Run Cannonsburgh Default 12.0 mi 1:55:44 9:39 8/27/2011 Run Cannonsburgh Default 4.5 mi 38:17 8:30 8/28/2011 Run Cannonsburgh Default 20.0 mi 3:23:10 10:10 9/8/2011 Run Cannonsburgh Default 9.2 mi 1:24:22 9:10 9/10/2011 Run Cannonsburgh Default 6.0 mi 52:31 8:46 9/11/2011 Run Cannonsburgh Default 9.1 mi 1:25:34 9:24 9/24/2011 Run Cannonsburgh Default 3.0 mi 24:43 8:13 9/25/2011 Run Cannonsburgh Default 8.1 mi 1:18:53 9:45 10/9/2011 Run Cannonsburgh Default 13.0 mi 2:02:17 9:24 10/16/2011 Run Cannonsburgh Default 2.7 mi 25:37 9:30 10/23/2011 Run Cannonsburgh Default 6.0 mi 55:12 9:12 11/5/2011 Run Cannonsburgh Default 9.1 mi 1:24:20 9:18 11/11/2011 Run Cannonsburgh Default 7.0 mi 1:02:30 8:54 11/13/2011 Run Cannonsburgh Default 14.0 mi 2:14:26 9:37 11/26/2011 Run Cannonsburgh Default 5.8 mi 49:09 8:33 12/3/2011 Run Cannonsburgh Default 5.9 mi 50:51 8:39 12/10/2011 Run Cannonsburgh Default 4.0 mi 39:46 9:57 12/17/2011 Run Cannonsburgh Default 5.0 mi 43:11 8:38 12/18/2011 Run Cannonsburgh Default 6.0 mi 52:58 8:48 12/30/2011 Run Cannonsburgh Default 6.2 mi 59:09 9:33 1/7/2012 Run Cannonsburgh Default 6.1 mi 52:28 8:41 1/8/2012 Run Cannonsburgh Default 8.1 mi 1:13:19 9:04 1/14/2012 Run Cannonsburgh Default 4.0 mi 39:41 9:59 1/15/2012 Run Cannonsburgh Default 8.0 mi 1:13:12 9:07 1/21/2012 Run Cannonsburgh Default 4.0 mi 35:27 8:52 1/28/2012 Run Cannonsburgh Default 4.0 mi 34:21 8:36 1/29/2012 Run Cannonsburgh Default 11.0 mi 1:44:14 9:29 2/4/2012 Run Cannonsburgh Default 4.0 mi 34:46 8:37 2/5/2012 Run Cannonsburgh Default 10.1 mi 1:30:27 9:00 2/18/2012 Run Cannonsburgh Default 4.0 mi 34:57 8:45 2/26/2012 Run Cannonsburgh Default 15.0 mi 2:20:37 9:23 3/3/2012 Run Cannonsburgh Default 3.2 mi 34:06 10:40 3/11/2012 Run Cannonsburgh Default 5.0 mi 47:37 9:32 3/17/2012 Run Cannonsburgh Default 6.0 mi 51:47 8:38 3/18/2012 Run Cannonsburgh Default 12.1 mi 1:55:38 9:34 4/1/2012 Run Cannonsburgh Default 7.0 mi 1:06:28 9:30 4/15/2012 Run Cannonsburgh Default 10.0 mi 1:34:02 9:25 4/22/2012 Run Cannonsburgh Default 8.0 mi 1:17:12 9:39 5/6/2012 Run Cannonsburgh Default 8.2 mi 1:17:29 9:29 6/2/2012 Run Cannonsburgh Default 4.2 mi 36:59 8:55 6/10/2012 Run Cannonsburgh Default 8.0 mi 1:11:57 9:00 6/24/2012 Run Cannonsburgh Default 8.0 mi 1:14:54 9:22 6/30/2012 Run Cannonsburgh Default 5.0 mi 46:02 9:12 7/1/2012 Run Cannonsburgh Default 10.0 mi 1:35:59 9:36 7/4/2012 Run Cannonsburgh Default 6.0 mi 54:09 9:02 7/7/2012 Run Cannonsburgh Default 4.0 mi 34:52 8:43 7/8/2012 Run Cannonsburgh Default 9.3 mi 1:27:08 9:26 7/22/2012 Run Cannonsburgh Default 5.0 mi 50:00 10:00 7/28/2012 Run Cannonsburgh Default 5.0 mi 43:40 8:43 7/29/2012 Run Cannonsburgh Default 10.0 mi 1:26:17 8:36 8/4/2012 Run Cannonsburgh Default 5.0 mi 46:25 9:18 8/5/2012 Run Cannonsburgh Default 10.0 mi 1:32:00 9:12 8/11/2012 Run Cannonsburgh Default 5.0 mi 40:31 8:05 8/12/2012 Run Cannonsburgh Default 10.0 mi 1:31:33 9:08 8/18/2012 Run Cannonsburgh Default 4.0 mi 33:19 8:20 8/19/2012 Run Cannonsburgh Default 11.2 mi 1:39:17 8:54