| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/21/2016 |
Run |
Greenway |
Default |
2.1 mi |
17:18 |
8:10 |
 |
| 9/18/2014 |
Run |
Greenway |
Default |
3.5 mi |
28:43 |
8:10 |
|
| 11/3/2016 |
Run |
Greenway |
Default |
3.1 mi |
25:17 |
8:10 |
|
| 3/17/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:19 |
8:10 |
|
| 12/18/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:19 |
8:10 |
|
| 6/25/2015 |
Run |
home route |
Default |
3.1 mi |
25:23 |
8:10 |
|
| 2/1/2017 |
Run |
Greenway |
Default |
2.0 mi |
16:24 |
8:10 |
|
| 8/8/2016 |
Run |
home route |
Default |
3.1 mi |
25:18 |
8:10 |
|
| 5/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:10 |
8:10 |
|
| 9/1/2014 |
Run |
Greenway |
Default |
4.0 mi |
32:39 |
8:10 |
|
| 6/16/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:20 |
8:10 |
|
| 2/17/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:10 |
8:10 |
|
| 1/1/2018 |
Run |
Battlefield |
Default |
3.0 mi |
24:30 |
8:10 |
|
| 2/11/2016 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:11 |
|
| 8/19/2017 |
Run |
Greenway |
Default |
3.1 mi |
24:55 |
8:11 |
|
| 5/30/2014 |
Run |
home route |
Default |
3.2 mi |
25:45 |
8:11 |
|
| 6/19/2014 |
Run |
home route |
Default |
1.0 mi |
8:10 |
8:11 |
|
| 1/26/2015 |
Run |
treadmill |
Default |
1.3 mi |
10:13 |
8:11 |
|
| 10/6/2014 |
Run |
Greenway |
Default |
2.1 mi |
17:10 |
8:11 |
|
| 11/22/2013 |
Run |
Fleet Feet area |
Default |
3.0 mi |
24:37 |
8:11 |
|
| 4/22/2014 |
Run |
home route |
Default |
1.1 mi |
9:00 |
8:11 |
|
| 9/12/2014 |
Run |
home route |
Default |
1.0 mi |
8:11 |
8:11 |
|
| 6/14/2019 |
Run |
Gym PF |
Default |
1.2 mi |
9:49 |
8:11 |
|
| 3/18/2014 |
Run |
home route |
Default |
3.1 mi |
25:22 |
8:11 |
|
| 11/14/2016 |
Run |
Greenway |
Default |
1.5 mi |
12:16 |
8:11 |
|
| 5/20/2016 |
Run |
Greenway |
Default |
1.1 mi |
8:35 |
8:11 |
|
| 7/30/2015 |
Run |
home route |
Default |
4.1 mi |
33:33 |
8:11 |
|
| 3/6/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:11 |
8:11 |
|
| 7/13/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:11 |
8:11 |
|
| 6/25/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:22 |
8:12 |
|
| 4/4/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:21 |
8:12 |
|
| 11/14/2017 |
Run |
Battlefield |
Default |
2.0 mi |
16:27 |
8:12 |
|
| 5/31/2014 |
Run |
home route |
Default |
2.0 mi |
16:22 |
8:12 |
|
| 8/10/2015 |
Run |
Greenway |
Default |
2.0 mi |
16:22 |
8:12 |
|
| 8/28/2013 |
Run |
home route |
Default |
3.1 mi |
25:23 |
8:12 |
|
| 6/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:11 |
8:12 |
|
| 6/18/2015 |
Run |
home route |
Default |
1.1 mi |
9:01 |
8:12 |
|
| 8/5/2015 |
Run |
home route |
Default |
2.1 mi |
17:12 |
8:12 |
|
| 1/31/2014 |
Run |
home route |
Default |
3.1 mi |
25:29 |
8:12 |
|
| 7/22/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:17 |
8:12 |
|
| 5/10/2014 |
Run |
Cannonsburgh |
Default |
3.1 mi |
25:24 |
8:12 |
|
| 4/24/2014 |
Run |
home route |
Default |
3.1 mi |
25:24 |
8:12 |
|
| 3/11/2014 |
Run |
Greenway |
Default |
3.1 mi |
25:25 |
8:12 |
|
| 4/5/2016 |
Run |
Greenway |
Default |
3.1 mi |
25:25 |
8:12 |
|
| 3/21/2017 |
Run |
home route |
Default |
3.3 mi |
26:39 |
8:12 |
|
| 4/6/2016 |
Run |
Greenway |
Default |
4.1 mi |
33:37 |
8:13 |
|
| 1/30/2016 |
Run |
Greenway |
Default |
6.0 mi |
49:13 |
8:13 |
|
| 5/16/2016 |
Run |
Greenway |
Default |
2.1 mi |
17:14 |
8:13 |
|
| 11/23/2013 |
Run |
Cannonsburgh |
Default |
1.0 mi |
8:17 |
8:13 |
|
| 5/23/2016 |
Run |
home route |
Default |
1.0 mi |
8:17 |
8:13 |
|
| 9/12/2012 |
Run |
home route |
Default |
3.0 mi |
24:37 |
8:13 |
|
| 5/18/2014 |
Run |
Memphis |
Default |
3.1 mi |
25:27 |
8:13 |
|
| 10/12/2013 |
Run |
Middle Half Marathon |
Race |
13.2 mi |
1:48:17 |
8:13 |
|
| 3/14/2017 |
Run |
treadmill |
Default |
4.1 mi |
33:40 |
8:13 |
|
| 11/14/2014 |
Run |
home route |
Default |
3.1 mi |
25:27 |
8:13 |
|
| 2/6/2016 |
Run |
Greenway |
Default |
3.2 mi |
26:22 |
8:13 |
|
| 9/24/2011 |
Run |
Cannonsburgh |
Default |
3.0 mi |
24:43 |
8:13 |
|
| 11/11/2017 |
Run |
Greenway |
Default |
3.1 mi |
25:28 |
8:13 |
|
| 1/1/2014 |
Run |
treadmill |
Default |
2.1 mi |
17:15 |
8:13 |
|
| 8/15/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 1/22/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 4/13/2015 |
Run |
home route |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 11/20/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 11/16/2015 |
Run |
Greenway |
Default |
1.1 mi |
9:02 |
8:13 |
|
| 5/24/2016 |
Run |
home route |
Default |
3.1 mi |
25:29 |
8:14 |
|
| 4/1/2014 |
Run |
home route |
Default |
1.1 mi |
9:02 |
8:14 |
|
| 1/13/2017 |
Run |
home route |
Default |
1.0 mi |
8:18 |
8:14 |
|
| 12/5/2015 |
Run |
Greenway |
Default |
3.1 mi |
25:04 |
8:14 |
|
| 3/20/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:40 |
8:14 |
|
| 3/21/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
33:48 |
8:14 |
|
| 4/17/2016 |
Run |
Greenway |
Default |
10.1 mi |
1:22:44 |
8:14 |
|
| 10/5/2017 |
Run |
home route |
Default |
1.0 mi |
8:18 |
8:14 |
|
| 7/18/2015 |
Run |
Greenway |
Default |
4.0 mi |
33:04 |
8:14 |
|
| 2/4/2016 |
Run |
treadmill |
Default |
2.0 mi |
16:27 |
8:14 |
|
| 7/19/2011 |
Run |
home route |
Tempo |
3.1 mi |
25:35 |
8:14 |
|
| 6/4/2013 |
Run |
home route |
Default |
3.1 mi |
25:30 |
8:14 |
|
| 1/23/2015 |
Run |
treadmill |
Default |
3.1 mi |
25:30 |
8:14 |
|
| 11/6/2011 |
Run |
Avenue 5K |
Race |
3.2 mi |
25:55 |
8:14 |
|
| 3/24/2017 |
Run |
home route |
Default |
4.0 mi |
32:59 |
8:14 |
|
| 6/1/2016 |
Run |
home route |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 4/28/2015 |
Run |
home route |
Default |
1.1 mi |
8:43 |
8:14 |
|
| 4/19/2016 |
Run |
Greenway |
Default |
3.0 mi |
24:52 |
8:14 |
|
| 12/20/2016 |
Run |
Greenway |
Default |
3.0 mi |
24:47 |
8:14 |
|
| 2/6/2014 |
Run |
treadmill |
Default |
1.5 mi |
12:21 |
8:14 |
|
| 2/24/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 3/10/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 11/12/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 12/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 11/16/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:01 |
8:15 |
|
| 6/27/2015 |
Run |
Greenway |
Default |
3.1 mi |
25:07 |
8:15 |
|
| 2/28/2015 |
Run |
Greenway |
Default |
10.1 mi |
1:22:46 |
8:15 |
|
| 9/7/2016 |
Run |
Greenway |
Default |
2.1 mi |
17:18 |
8:15 |
|
| 3/11/2015 |
Run |
home route |
Default |
3.1 mi |
25:32 |
8:15 |
|
| 10/13/2016 |
Run |
Greenway |
Default |
3.0 mi |
24:47 |
8:15 |
|
| 1/1/2017 |
Run |
home route |
Default |
3.1 mi |
25:32 |
8:15 |
|
| 4/13/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:02 |
8:15 |
|
| 6/22/2015 |
Run |
home route |
Default |
2.0 mi |
16:33 |
8:15 |
|
| 3/26/2015 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:15 |
|
| 8/9/2016 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:15 |
|
| 5/8/2017 |
Run |
Greenway |
Default |
2.0 mi |
16:38 |
8:15 |
|
|