| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:19 |
8:20 |
 |
| 8/19/2012 |
Run |
Cannonsburgh |
Default |
11.2 mi |
1:39:17 |
8:54 |
|
| 9/9/2012 |
Run |
Cannonsburgh |
Default |
12.0 mi |
1:43:39 |
8:39 |
|
| 9/23/2012 |
Run |
Cannonsburgh |
Default |
13.0 mi |
1:54:55 |
8:51 |
|
| 10/27/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:00 |
9:45 |
|
| 10/27/2012 |
Run |
Cannonsburgh |
Default |
15.0 mi |
2:25:33 |
9:43 |
|
| 11/24/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:53 |
8:44 |
|
| 12/1/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:29 |
8:36 |
|
| 12/15/2012 |
Run |
Cannonsburgh |
Default |
3.3 mi |
39:06 |
11:51 |
|
| 12/22/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
49:37 |
9:56 |
|
| 1/12/2013 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:14:15 |
9:13 |
|
| 1/19/2013 |
Run |
Cannonsburgh |
Default |
3.9 mi |
43:27 |
11:04 |
|
| 2/3/2013 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:12:09 |
8:55 |
|
| 2/16/2013 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:30:52 |
9:04 |
|
| 2/23/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:56 |
8:28 |
|
| 3/30/2013 |
Run |
Cannonsburgh |
Default |
3.1 mi |
25:38 |
8:23 |
|
| 4/13/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:02 |
8:15 |
|
| 4/20/2013 |
Run |
Cannonsburgh |
Default |
3.0 mi |
24:46 |
8:16 |
|
| 5/11/2013 |
Run |
Cannonsburgh |
Default |
3.0 mi |
23:58 |
8:00 |
|
| 6/1/2013 |
Run |
Cannonsburgh |
Default |
2.0 mi |
16:12 |
8:06 |
|
| 6/8/2013 |
Run |
Cannonsburgh |
Default |
6.0 mi |
52:27 |
8:45 |
|
| 7/20/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:46 |
8:37 |
|
| 8/3/2013 |
Run |
Cannonsburgh |
Default |
5.0 mi |
44:44 |
8:56 |
|
| 8/31/2013 |
Run |
Cannonsburgh |
Default |
10.1 mi |
1:33:15 |
9:14 |
|
| 9/7/2013 |
Run |
Cannonsburgh |
Default |
5.5 mi |
44:58 |
8:07 |
|
| 10/19/2013 |
Run |
Cannonsburgh |
Default |
4.1 mi |
35:57 |
8:47 |
|
| 11/2/2013 |
Run |
Cannonsburgh |
Default |
5.7 mi |
50:37 |
8:53 |
|
| 11/16/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:01 |
8:15 |
|
| 11/17/2013 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:19:23 |
8:50 |
|
| 11/23/2013 |
Run |
Cannonsburgh |
Default |
1.0 mi |
8:17 |
8:13 |
|
| 11/30/2013 |
Run |
Cannonsburgh |
Default |
3.1 mi |
26:53 |
8:41 |
|
| 12/14/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
35:10 |
8:47 |
|
| 12/15/2013 |
Run |
Cannonsburgh |
Default |
8.5 mi |
1:13:17 |
8:38 |
|
| 1/4/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
26:01 |
8:38 |
|
| 1/11/2014 |
Run |
Cannonsburgh |
Default |
3.2 mi |
27:25 |
8:38 |
|
| 1/20/2014 |
Run |
Cannonsburgh |
Default |
5.0 mi |
51:44 |
10:21 |
|
| 2/1/2014 |
Run |
Cannonsburgh |
Default |
5.0 mi |
41:34 |
8:19 |
|
| 2/22/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
26:06 |
8:41 |
|
| 3/1/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
25:17 |
8:20 |
|
| 3/15/2014 |
Run |
Cannonsburgh |
Default |
11.0 mi |
1:40:19 |
9:08 |
|
| 3/22/2014 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:23:19 |
9:15 |
|
| 3/29/2014 |
Run |
Cannonsburgh |
Default |
5.0 mi |
42:35 |
8:32 |
|
| 4/12/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
25:32 |
8:31 |
|
| 4/19/2014 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:30:44 |
9:05 |
|
| 5/10/2014 |
Run |
Cannonsburgh |
Default |
3.1 mi |
25:24 |
8:12 |
|
| 5/24/2014 |
Run |
Cannonsburgh |
Default |
3.1 mi |
24:24 |
8:00 |
|
| 5/26/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
27:11 |
9:01 |
|
| 8/17/2014 |
Run |
Cannonsburgh |
Default |
10.1 mi |
1:31:15 |
9:03 |
|
| 9/29/2014 |
Run |
Cannonsburgh |
Default |
2.0 mi |
16:04 |
8:03 |
|
| 10/25/2014 |
Run |
Cannonsburgh |
Default |
6.0 mi |
59:07 |
9:50 |
|
| 1/2/2010 |
Run |
Carson Trail head |
Default |
6.0 mi |
55:08 |
9:16 |
|
| 1/23/2010 |
Run |
Carson Trail head |
Default |
7.2 mi |
1:07:59 |
9:31 |
|
| 2/13/2010 |
Run |
Carson Trail head |
Default |
4.0 mi |
38:30 |
9:38 |
|
| 2/20/2010 |
Run |
Carson Trail head |
Default |
6.0 mi |
53:30 |
8:55 |
|
| 4/5/2010 |
Run |
Carson Trail head |
Default |
3.2 mi |
30:24 |
9:30 |
|
| 4/10/2010 |
Run |
Carson Trail head |
Default |
5.5 mi |
48:29 |
8:49 |
|
| 5/8/2010 |
Run |
Carson Trail head |
Default |
4.0 mi |
35:37 |
8:53 |
|
| 5/15/2010 |
Run |
Carson Trail head |
Default |
6.0 mi |
54:30 |
9:05 |
|
| 8/7/2010 |
Run |
Carson Trail head |
Default |
10.0 mi |
1:37:53 |
9:46 |
|
| 10/7/2010 |
Run |
Carson Trail head |
Long |
14.5 mi |
2:12:51 |
9:10 |
|
| 10/10/2010 |
Run |
Carson Trail head |
Long |
20.0 mi |
3:23:54 |
10:12 |
|
| 10/18/2010 |
Run |
Carson Trail head |
Default |
6.2 mi |
57:22 |
9:16 |
|
| 12/5/2010 |
Run |
Carson Trail head |
Default |
10.0 mi |
1:29:56 |
9:00 |
|
| 4/10/2011 |
Run |
Carson Trail head |
Default |
6.1 mi |
56:58 |
9:20 |
|
| 7/4/2011 |
Run |
Carson Trail head |
Default |
4.0 mi |
34:44 |
8:36 |
|
| 7/9/2011 |
Run |
Carson Trail head |
Default |
5.1 mi |
44:20 |
8:47 |
|
| 7/10/2011 |
Run |
Carson Trail head |
Default |
7.6 mi |
1:18:34 |
10:19 |
|
| 9/1/2011 |
Run |
Carson Trail head |
Default |
6.2 mi |
56:53 |
9:11 |
|
| 11/20/2011 |
Run |
Carson Trail head |
Default |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/22/2011 |
Run |
Carson Trail head |
Default |
4.2 mi |
37:35 |
9:01 |
|
| 10/24/2010 |
Run |
Cason Trailhead |
Default |
11.0 mi |
1:44:11 |
9:29 |
|
| 12/24/2010 |
Run |
Cason Trailhead |
Default |
3.2 mi |
27:06 |
8:35 |
|
| 1/30/2011 |
Run |
Cason Trailhead |
Default |
8.0 mi |
1:14:29 |
9:18 |
|
| 3/20/2011 |
Run |
Cason Trailhead |
Default |
6.8 mi |
1:05:22 |
9:41 |
|
| 3/20/2011 |
Run |
Cason Trailhead |
Default |
0.6 mi |
5:25 |
9:02 |
|
| 11/26/2023 |
Run |
Casper |
Default |
1.1 mi |
10:47 |
9:49 |
|
| 11/27/2023 |
Run |
Casper |
Default |
2.1 mi |
19:19 |
9:12 |
|
| 3/21/2012 |
Run |
Chattanooga bridge |
Default |
5.0 mi |
46:48 |
9:20 |
|
| 3/22/2012 |
Run |
Chattanooga greenway |
Default |
12.0 mi |
1:58:07 |
9:51 |
|
| 9/28/2014 |
Run |
Clarksville Greenway |
Default |
9.2 mi |
1:22:40 |
8:59 |
|
| 9/13/2020 |
Run |
Cocoa beach run |
Default |
3.1 mi |
29:07 |
9:22 |
|
| 9/15/2020 |
Run |
Cocoa beach run |
Default |
4.1 mi |
41:47 |
10:07 |
|
| 9/15/2020 |
Run |
Cocoa beach run |
Default |
0.5 mi |
5:04 |
9:56 |
|
| 9/16/2020 |
Run |
Cocoa beach run |
Default |
3.1 mi |
28:56 |
9:20 |
|
| 9/18/2020 |
Run |
Cocoa beach run |
Default |
2.1 mi |
19:47 |
9:23 |
|
| 4/24/2010 |
Run |
Country Music Half |
Race |
13.3 mi |
2:16:15 |
10:16 |
|
| 4/30/2011 |
Run |
Country Music Half |
Race |
13.3 mi |
2:03:30 |
9:20 |
|
| 4/26/2014 |
Run |
Country Music Half |
Race |
13.5 mi |
2:12:24 |
9:51 |
|
| 9/10/2013 |
Run |
Cruise run |
Default |
3.1 mi |
25:45 |
8:19 |
|
| 9/11/2013 |
Run |
Cruise run |
Default |
3.0 mi |
26:20 |
8:42 |
|
| 9/12/2013 |
Run |
Cruise run |
Default |
3.0 mi |
27:06 |
9:01 |
|
| 9/13/2013 |
Run |
Cruise run |
Default |
2.1 mi |
18:32 |
8:50 |
|
| 7/11/2016 |
Run |
Cruise run |
Default |
3.0 mi |
25:56 |
8:38 |
|
| 7/12/2016 |
Run |
Cruise run |
Default |
3.2 mi |
27:53 |
8:47 |
|
| 7/13/2016 |
Run |
Cruise run |
Default |
3.0 mi |
25:08 |
8:23 |
|
| 7/13/2016 |
Run |
Cruise run |
Default |
0.1 mi |
1:11 |
9:04 |
|
| 7/14/2016 |
Run |
Cruise run |
Default |
1.0 mi |
8:33 |
8:29 |
|
| 7/15/2016 |
Run |
Cruise run |
Default |
3.0 mi |
25:48 |
8:35 |
|
| 7/16/2016 |
Run |
Cruise run |
Default |
4.0 mi |
35:14 |
8:46 |
|
| 7/17/2016 |
Run |
Cruise run |
Default |
1.0 mi |
9:16 |
9:11 |
|
|