| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2016 |
Run |
Cruise run |
Default |
1.0 mi |
8:33 |
8:29 |
 |
| 7/15/2016 |
Run |
Cruise run |
Default |
3.0 mi |
25:48 |
8:35 |
|
| 7/16/2016 |
Run |
Cruise run |
Default |
4.0 mi |
35:14 |
8:46 |
|
| 7/17/2016 |
Run |
Cruise run |
Default |
1.0 mi |
9:16 |
9:11 |
|
| 11/19/2017 |
Run |
Cruise run |
Default |
5.1 mi |
46:26 |
9:12 |
|
| 11/20/2017 |
Run |
Cruise run |
Default |
5.0 mi |
47:37 |
9:31 |
|
| 11/21/2017 |
Run |
Cruise run |
Default |
2.5 mi |
24:06 |
9:39 |
|
| 11/21/2017 |
Run |
Cruise run |
Default |
2.6 mi |
23:42 |
9:18 |
|
| 11/22/2017 |
Run |
Cruise run |
Default |
3.1 mi |
31:58 |
10:19 |
|
| 11/23/2017 |
Run |
Cruise run |
Default |
4.0 mi |
41:25 |
10:20 |
|
| 11/24/2017 |
Run |
Cruise run |
Default |
3.1 mi |
30:38 |
9:53 |
|
| 11/25/2017 |
Run |
Cruise run |
Default |
1.0 mi |
10:42 |
10:30 |
|
| 7/18/2022 |
Run |
Cruise run |
Default |
3.1 mi |
29:45 |
9:34 |
|
| 7/19/2022 |
Run |
Cruise run |
Default |
4.1 mi |
38:59 |
9:30 |
|
| 7/20/2022 |
Run |
Cruise run |
Default |
1.2 mi |
13:29 |
11:09 |
|
| 7/20/2022 |
Run |
Cruise run |
Default |
3.1 mi |
27:56 |
9:01 |
|
| 7/21/2022 |
Run |
Cruise run |
Default |
2.2 mi |
20:51 |
9:29 |
|
| 12/18/2022 |
Run |
Cruise run |
Default |
3.1 mi |
29:20 |
9:26 |
|
| 12/19/2022 |
Run |
Cruise run |
Default |
3.1 mi |
41:12 |
13:15 |
|
| 12/20/2022 |
Run |
Cruise run |
Default |
4.1 mi |
36:10 |
8:50 |
|
| 12/21/2022 |
Run |
Cruise run |
Default |
0.8 mi |
9:44 |
12:01 |
|
| 12/21/2022 |
Run |
Cruise run |
Default |
2.3 mi |
27:54 |
12:05 |
|
| 12/22/2022 |
Run |
Cruise run |
Default |
1.5 mi |
17:56 |
11:48 |
|
| 12/22/2022 |
Run |
Cruise run |
Default |
0.5 mi |
5:44 |
11:03 |
|
| 12/23/2022 |
Run |
Cruise run |
Default |
3.1 mi |
36:23 |
11:42 |
|
| 12/24/2022 |
Run |
Cruise run |
Default |
1.0 mi |
11:50 |
11:43 |
|
| 2/26/2024 |
Run |
Cruise run |
Default |
3.1 mi |
29:12 |
9:24 |
|
| 2/27/2024 |
Run |
Cruise run |
Default |
2.0 mi |
25:12 |
12:33 |
|
| 2/28/2024 |
Run |
Cruise run |
Default |
2.1 mi |
19:18 |
9:12 |
|
| 2/29/2024 |
Run |
Cruise run |
Default |
3.1 mi |
45:27 |
14:37 |
|
| 3/1/2024 |
Run |
Cruise run |
Default |
2.1 mi |
28:17 |
13:25 |
|
| 3/2/2024 |
Run |
Cruise run |
Default |
1.1 mi |
13:18 |
12:06 |
|
| 3/3/2024 |
Run |
Cruise run |
Default |
1.1 mi |
13:44 |
12:30 |
|
| 7/1/2017 |
Run |
Danville |
Default |
3.1 mi |
27:10 |
8:46 |
|
| 7/2/2017 |
Run |
Danville |
Default |
4.1 mi |
36:18 |
8:52 |
|
| 8/29/2018 |
Run |
Detroit |
Default |
1.1 mi |
9:57 |
9:03 |
|
| 8/30/2018 |
Run |
Detroit |
Default |
4.0 mi |
40:07 |
10:01 |
|
| 4/16/2019 |
Run |
Detroit |
Default |
4.6 mi |
43:48 |
9:36 |
|
| 6/11/2019 |
Run |
Detroit |
Default |
2.1 mi |
19:20 |
9:13 |
|
| 6/12/2019 |
Run |
Detroit |
Default |
1.1 mi |
9:38 |
9:00 |
|
| 6/11/2011 |
Run |
Doughboy 5K |
Race |
3.1 mi |
24:44 |
7:53 |
|
| 11/14/2021 |
Run |
Erlanger half Chattanooga |
Race |
13.2 mi |
2:08:42 |
9:44 |
|
| 6/30/2023 |
Run |
EWR airport |
Default |
1.1 mi |
22:38 |
20:58 |
|
| 8/19/2013 |
Run |
Fleet Feet area |
Default |
3.0 mi |
25:02 |
8:21 |
|
| 11/22/2013 |
Run |
Fleet Feet area |
Default |
3.0 mi |
24:37 |
8:11 |
|
| 7/3/2021 |
Run |
Fleet Feet area |
Default |
3.0 mi |
30:04 |
10:02 |
|
| 10/16/2021 |
Run |
Fleet Feet area |
Long |
13.3 mi |
2:10:06 |
9:49 |
|
| 10/16/2021 |
Walk |
Fleet Feet area |
Default |
0.6 mi |
10:47 |
19:37 |
|
| 10/16/2021 |
Walk |
Fleet Feet area |
Default |
0.5 mi |
11:22 |
21:52 |
|
| 11/6/2021 |
Run |
Fleet Feet area |
Long |
14.1 mi |
2:09:39 |
9:12 |
|
| 11/6/2021 |
Walk |
Fleet Feet area |
Default |
0.6 mi |
11:32 |
20:59 |
|
| 11/20/2021 |
Run |
Fleet Feet area |
Default |
2.5 mi |
23:56 |
9:33 |
|
| 11/1/2022 |
Run |
Fleet Feet area |
Default |
5.1 mi |
43:23 |
8:30 |
|
| 11/1/2022 |
Walk |
Fleet Feet area |
Default |
0.5 mi |
9:01 |
17:41 |
|
| 11/4/2022 |
Run |
Fleet Feet area |
Default |
5.1 mi |
48:04 |
9:25 |
|
| 11/22/2022 |
Run |
Fleet Feet area |
Default |
4.5 mi |
39:44 |
8:49 |
|
| 11/29/2022 |
Run |
Fleet Feet area |
Default |
5.1 mi |
46:08 |
9:02 |
|
| 12/6/2022 |
Run |
Fleet Feet area |
Default |
4.1 mi |
37:31 |
9:08 |
|
| 12/13/2022 |
Run |
Fleet Feet area |
Default |
4.1 mi |
36:22 |
8:51 |
|
| 1/3/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
36:04 |
8:47 |
|
| 1/17/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
35:46 |
8:43 |
|
| 1/20/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
39:28 |
9:38 |
|
| 2/7/2023 |
Run |
Fleet Feet area |
Default |
6.2 mi |
53:03 |
8:34 |
|
| 2/11/2023 |
Run |
Fleet Feet area |
Default |
5.1 mi |
45:06 |
8:51 |
|
| 2/14/2023 |
Run |
Fleet Feet area |
Default |
4.5 mi |
37:50 |
8:25 |
|
| 3/7/2023 |
Run |
Fleet Feet area |
Default |
5.1 mi |
43:56 |
8:36 |
|
| 3/21/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
33:48 |
8:14 |
|
| 4/4/2023 |
Walk |
Fleet Feet area |
Default |
1.2 mi |
19:14 |
16:02 |
|
| 4/4/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
36:38 |
8:57 |
|
| 4/11/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
37:37 |
9:10 |
|
| 4/25/2023 |
Run |
Fleet Feet area |
Default |
5.2 mi |
46:30 |
8:57 |
|
| 5/23/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
35:42 |
8:42 |
|
| 7/4/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
35:28 |
8:38 |
|
| 7/11/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
35:13 |
8:36 |
|
| 7/18/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
36:11 |
8:50 |
|
| 7/25/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
37:18 |
9:06 |
|
| 8/8/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
38:46 |
9:26 |
|
| 8/29/2023 |
Run |
Fleet Feet area |
Default |
7.1 mi |
1:29:18 |
12:34 |
|
| 9/4/2023 |
Run |
Fleet Feet area |
Default |
4.9 mi |
52:46 |
10:52 |
|
| 9/4/2023 |
Run |
Fleet Feet area |
Default |
0.4 mi |
3:30 |
10:00 |
|
| 9/19/2023 |
Run |
Fleet Feet area |
Default |
5.1 mi |
45:54 |
8:58 |
|
| 9/26/2023 |
Run |
Fleet Feet area |
Default |
5.1 mi |
47:37 |
9:21 |
|
| 10/17/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
38:20 |
9:20 |
|
| 10/24/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
37:18 |
9:05 |
|
| 11/14/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
47:38 |
11:36 |
|
| 12/5/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
36:27 |
8:53 |
|
| 12/19/2023 |
Run |
Fleet Feet area |
Default |
4.2 mi |
36:14 |
8:44 |
|
| 12/26/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
37:29 |
9:08 |
|
| 1/2/2024 |
Run |
Fleet Feet area |
Default |
4.1 mi |
37:42 |
9:11 |
|
| 1/10/2024 |
Run |
Fleet Feet area |
Default |
4.1 mi |
36:52 |
8:59 |
|
| 1/30/2024 |
Run |
Fleet Feet area |
Default |
4.2 mi |
37:01 |
8:48 |
|
| 2/13/2024 |
Run |
Fleet Feet area |
Default |
4.2 mi |
38:00 |
9:02 |
|
| 2/15/2024 |
Run |
Fleet Feet area |
Default |
4.2 mi |
36:48 |
8:45 |
|
| 2/20/2024 |
Run |
Fleet Feet area |
Default |
4.2 mi |
36:38 |
8:43 |
|
| 3/5/2024 |
Run |
Fleet Feet area |
Default |
4.2 mi |
37:49 |
8:59 |
|
| 3/12/2024 |
Run |
Fleet Feet area |
Default |
4.9 mi |
46:13 |
9:32 |
|
| 3/27/2024 |
Run |
Fleet Feet area |
Default |
5.1 mi |
46:13 |
9:04 |
|
| 5/14/2024 |
Run |
Fleet Feet area |
Default |
5.1 mi |
52:01 |
10:11 |
|
| 11/24/2013 |
Run |
Flying Monkey marathon |
Race |
25.9 mi |
4:47:57 |
11:08 |
|
| 11/23/2014 |
Run |
Flying Monkey marathon |
Race |
25.9 mi |
4:59:14 |
11:33 |
|