| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/30/2012 |
Run |
schillings & college |
Long |
17.0 mi |
1:57:30 |
6:55 |
 |
| 3/26/2013 |
Bike |
Stationary |
Easy |
15.0 mi |
50:52 |
3:24 |
|
| 3/20/2013 |
Bike |
south river road |
Easy |
15.0 mi |
|
|
|
| 12/23/2012 |
Run |
camp preston hunt |
Long |
15.0 mi |
|
|
|
| 12/16/2012 |
Run |
Academy |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 11/25/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 9/30/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:39:30 |
6:38 |
|
| 9/9/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:45:04 |
7:01 |
|
| 8/19/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:37:41 |
6:31 |
|
| 8/1/2012 |
Run |
Magnolia Road!! |
Hill |
15.0 mi |
1:42:00 |
6:48 |
|
| 1/13/2013 |
Run |
Long Run loop |
Long |
14.5 mi |
1:45:20 |
7:16 |
|
| 7/22/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
1:37:43 |
6:45 |
|
| 7/15/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
|
|
|
| 7/8/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
1:48:00 |
7:27 |
|
| 12/26/2012 |
Run |
schillings & college |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 12/9/2012 |
Run |
rail raods |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 8/26/2012 |
Run |
Around Lake in Leadville |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 5/14/2012 |
Run |
Run the line course |
Long |
13.4 mi |
1:41:32 |
7:35 |
|
| 5/5/2013 |
Run |
rail roads |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/14/2012 |
Run |
Long Run loop |
Long |
13.0 mi |
1:24:00 |
6:28 |
|
| 8/5/2012 |
Run |
Half Marathon |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/29/2012 |
Run |
Santa Fe |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 12/12/2012 |
Run |
farm run |
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 10/7/2012 |
Run |
Long Run loop |
Long |
12.0 mi |
1:22:30 |
6:53 |
|
| 9/2/2012 |
Run |
Long Run loop |
Long |
12.0 mi |
1:18:46 |
6:34 |
|
| 8/29/2012 |
Run |
Penos Creek |
Hill |
12.0 mi |
1:16:00 |
6:20 |
|
| 10/10/2012 |
Run |
tiger loop |
Default |
11.8 mi |
1:20:00 |
6:49 |
|
| 9/23/2012 |
Run |
rail road |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 12/5/2012 |
Run |
rail road |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/2/2012 |
Run |
rail road down and back |
Long |
11.0 mi |
1:22:00 |
7:28 |
|
| 10/12/2012 |
Run |
tempo loop |
Tempo |
11.0 mi |
|
|
|
| 9/5/2012 |
Run |
Wild Life Preserve |
Hill |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/31/2012 |
Run |
old man loop |
Fartlek |
11.0 mi |
|
|
|
| 8/24/2012 |
Run |
tiger loop |
Tempo |
11.0 mi |
|
|
|
| 8/22/2012 |
Run |
tiger loop |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/15/2012 |
Run |
rail road down and back |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 8/14/2012 |
Run |
tempo loop |
Fartlek |
11.0 mi |
|
|
|
| 9/12/2012 |
Run |
rail road down and back |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 7/10/2012 |
Run |
tempo/LR loop |
Fartlek |
10.5 mi |
|
|
|
| 7/4/2013 |
Run |
English gardens |
Default |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/29/2013 |
Run |
Lehel |
Default |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/7/2013 |
Run |
Tiergareten |
Default |
10.0 mi |
|
|
|
| 5/12/2013 |
Run |
redlick |
Long |
10.0 mi |
1:13:10 |
7:19 |
|
| 2/24/2013 |
Run |
|
Default |
10.0 mi |
|
|
|
| 12/19/2012 |
Run |
Vista and back |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/10/2012 |
Run |
tiger |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/6/2012 |
Run |
carrol's woods |
Easy |
10.0 mi |
|
|
|
| 11/30/2012 |
Run |
tempo loop |
Tempo |
10.0 mi |
|
|
|
| 11/29/2012 |
Run |
carrol's woods |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/21/2012 |
Run |
Santa Fe |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/24/2012 |
Run |
Penos Creek |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/17/2012 |
Run |
Fort Garland |
Hill |
10.0 mi |
|
|
|
| 10/13/2012 |
Run |
spanish hills |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/11/2012 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 8/13/2012 |
Run |
Sewer Loop |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/8/2012 |
Run |
to spring lake park and back |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/2/2012 |
Run |
North fork Trail |
Default |
10.0 mi |
|
|
|
| 7/28/2012 |
Run |
Santa Fe |
Hill |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/23/2012 |
Run |
Rock Creek |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/18/2012 |
Run |
back loop |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/17/2012 |
Run |
rail road down and back |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/24/2012 |
Run |
Atlanta |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/3/2012 |
Run |
Katy Trail |
Long |
10.0 mi |
1:16:11 |
7:38 |
|
| 12/27/2012 |
Run |
Beacon Hill + Dynamite Hill |
Hill |
9.5 mi |
1:05:00 |
6:51 |
|
| 12/22/2012 |
Run |
Hawk 5k + Dog wood to St. Mikes |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 12/14/2012 |
Run |
diagonal |
Easy |
9.5 mi |
1:14:00 |
7:48 |
|
| 12/8/2012 |
Run |
Sewer Loop |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 11/22/2012 |
Run |
rail trail |
Hill |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/20/2012 |
Run |
horse shoe |
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 9/26/2012 |
Run |
old man loop on back to the school |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/19/2012 |
Run |
Penos Creek |
Hill |
9.5 mi |
1:20:00 |
8:26 |
|
| 7/3/2012 |
Run |
Ft. Garland |
Hill |
9.5 mi |
1:15:00 |
7:54 |
|
| 5/2/2013 |
Run |
carrol's woods |
Default |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/17/2013 |
Run |
tiger loop |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 1/12/2013 |
Run |
monument valley park |
Easy |
9.0 mi |
|
|
|
| 12/18/2012 |
Run |
wambi flats |
Interval |
9.0 mi |
|
|
|
| 12/17/2012 |
Run |
cowhorn creek loop |
Easy |
9.0 mi |
|
|
|
| 11/28/2012 |
Run |
rail road |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/27/2012 |
Run |
Dike |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/25/2012 |
Run |
POV loop |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/27/2012 |
Run |
Carrols Woods |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/24/2012 |
Run |
POV |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/14/2012 |
Run |
tempo loop |
Interval |
9.0 mi |
|
|
|
| 8/25/2012 |
Run |
Leadville |
Hill |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/23/2012 |
Run |
Sewer Loop |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/7/2012 |
Run |
cowhorn creek loop |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/30/2012 |
Run |
Cherry Creek Trail |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/25/2012 |
Run |
Cole Park |
Interval |
9.0 mi |
|
|
|
| 7/11/2012 |
Run |
Rock Creek |
Hill |
9.0 mi |
1:14:11 |
8:15 |
|
| 7/9/2012 |
Run |
old man loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/5/2012 |
Run |
Kellys wood |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
|
|
|
| 1/10/2013 |
Run |
rail road |
Default |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/20/2012 |
Run |
run to town from the lake house |
Easy |
8.5 mi |
|
|
|
| 12/7/2012 |
Run |
|
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/3/2012 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/26/2012 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/23/2012 |
Run |
rail trail |
Tempo |
8.5 mi |
|
|
|
| 11/19/2012 |
Run |
airport |
Default |
8.5 mi |
55:00 |
6:29 |
|
| 10/11/2012 |
Run |
Carrols Woods |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|