| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2021 |
Run |
|
Progression |
8.0 mi |
58:47 |
7:21 |
 |
| 2/4/2021 |
Run |
|
Easy |
5.5 mi |
43:33 |
7:55 |
|
| 2/2/2021 |
Run |
|
Easy |
2.7 mi |
21:27 |
7:59 |
|
| 2/2/2021 |
Run |
|
Interval |
3.6 mi |
25:00 |
7:02 |
|
| 2/2/2021 |
Run |
|
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 1/31/2021 |
Run |
|
Easy |
7.1 mi |
55:51 |
7:51 |
|
| 1/30/2021 |
Run |
|
Long |
17.0 mi |
2:15:01 |
7:56 |
|
| 1/28/2021 |
Run |
|
Interval |
8.4 mi |
1:02:49 |
7:28 |
|
| 1/26/2021 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:24 |
|
| 1/26/2021 |
Run |
|
Interval |
3.7 mi |
26:25 |
7:12 |
|
| 1/26/2021 |
Run |
|
Easy |
2.3 mi |
17:59 |
7:50 |
|
| 1/24/2021 |
Run |
|
Easy |
13.1 mi |
1:45:40 |
8:04 |
|
| 1/23/2021 |
Run |
|
Long |
5.2 mi |
42:53 |
8:20 |
|
| 1/22/2021 |
Run |
|
Hill |
7.0 mi |
56:11 |
8:01 |
|
| 1/21/2021 |
Run |
|
Easy |
5.2 mi |
42:46 |
8:19 |
|
| 1/19/2021 |
Run |
|
Easy |
3.7 mi |
28:33 |
7:50 |
|
| 1/19/2021 |
Run |
|
Interval |
4.1 mi |
28:16 |
6:53 |
|
| 1/19/2021 |
Run |
|
Easy |
2.0 mi |
15:58 |
7:50 |
|
| 1/17/2021 |
Run |
|
Easy |
5.6 mi |
46:03 |
8:18 |
|
| 1/16/2021 |
Run |
|
Long |
15.1 mi |
1:59:00 |
7:55 |
|
| 1/14/2021 |
Run |
|
Easy |
1.0 mi |
11:58 |
11:51 |
|
| 1/14/2021 |
Run |
|
Hill |
7.0 mi |
53:46 |
7:39 |
|
| 1/13/2021 |
Run |
|
Easy |
3.3 mi |
26:30 |
8:00 |
|
| 1/11/2021 |
Run |
|
Tempo |
10.1 mi |
1:17:28 |
7:42 |
|
| 1/10/2021 |
Run |
|
Easy |
6.0 mi |
48:17 |
8:01 |
|
| 1/9/2021 |
Run |
|
Long |
13.2 mi |
1:43:48 |
7:52 |
|
| 1/8/2021 |
Run |
|
Easy |
6.5 mi |
52:50 |
8:07 |
|
| 1/6/2021 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:29 |
|
| 1/5/2021 |
Run |
|
Easy |
9.0 mi |
1:13:24 |
8:09 |
|
| 1/4/2021 |
Run |
|
Easy |
3.1 mi |
25:33 |
8:20 |
|
| 1/3/2021 |
Run |
|
Easy |
6.2 mi |
1:00:01 |
9:40 |
|
| 1/2/2021 |
Run |
|
Easy |
11.0 mi |
1:27:10 |
7:55 |
|
| 1/1/2021 |
Run |
|
Easy |
5.2 mi |
42:48 |
8:13 |
|
| 12/31/2020 |
Run |
|
Easy |
6.5 mi |
52:07 |
8:05 |
|
| 12/30/2020 |
Run |
|
Easy |
3.1 mi |
24:51 |
8:09 |
|
| 12/28/2020 |
Run |
|
Easy |
5.7 mi |
47:36 |
8:24 |
|
| 12/27/2020 |
Run |
|
Easy |
7.0 mi |
57:38 |
8:12 |
|
| 12/26/2020 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:24 |
|
| 12/22/2020 |
Run |
|
Progression |
8.1 mi |
1:03:35 |
7:51 |
|
| 12/20/2020 |
Run |
|
Easy |
6.0 mi |
53:36 |
8:54 |
|
| 12/19/2020 |
Run |
|
Long |
9.0 mi |
1:19:38 |
8:49 |
|
| 12/17/2020 |
Run |
|
Easy |
4.3 mi |
36:07 |
8:26 |
|
| 12/13/2020 |
Run |
|
Easy |
4.0 mi |
35:54 |
8:55 |
|
| 12/12/2020 |
Run |
|
Long |
9.0 mi |
1:16:35 |
8:29 |
|
| 12/11/2020 |
Run |
|
Hill |
7.0 mi |
57:50 |
8:14 |
|
| 12/10/2020 |
Run |
|
Easy |
2.6 mi |
21:30 |
8:19 |
|
| 12/8/2020 |
Run |
|
Easy |
8.1 mi |
1:07:20 |
8:20 |
|
| 12/5/2020 |
Run |
|
Long |
16.1 mi |
2:11:11 |
8:08 |
|
| 12/3/2020 |
Run |
|
Progression |
8.1 mi |
1:00:58 |
7:34 |
|
| 11/29/2020 |
Run |
|
Easy |
14.0 mi |
1:57:25 |
8:23 |
|
| 11/28/2020 |
Run |
|
Easy |
7.0 mi |
57:58 |
8:16 |
|
| 11/27/2020 |
Run |
|
Tempo |
9.1 mi |
1:12:30 |
7:57 |
|
| 11/24/2020 |
Run |
|
Easy |
7.1 mi |
1:00:29 |
8:29 |
|
| 11/22/2020 |
Run |
|
Easy |
5.2 mi |
44:41 |
8:40 |
|
| 11/21/2020 |
Run |
|
Long |
14.0 mi |
1:50:54 |
7:55 |
|
| 11/19/2020 |
Run |
|
Default |
9.0 mi |
1:09:05 |
7:40 |
|
| 11/16/2020 |
Run |
|
Easy |
6.1 mi |
59:30 |
9:51 |
|
| 11/15/2020 |
Run |
|
Easy |
5.2 mi |
42:40 |
8:12 |
|
| 11/14/2020 |
Run |
|
Long |
12.3 mi |
1:37:12 |
7:54 |
|
| 11/13/2020 |
Run |
|
Easy |
6.3 mi |
49:17 |
7:53 |
|
| 11/10/2020 |
Run |
|
Easy |
8.6 mi |
1:23:59 |
9:50 |
|
| 11/8/2020 |
Run |
|
Easy |
5.2 mi |
42:14 |
8:07 |
|
| 11/7/2020 |
Run |
|
Long |
10.2 mi |
1:19:40 |
7:49 |
|
| 11/5/2020 |
Run |
|
Easy |
6.0 mi |
47:39 |
7:55 |
|
| 11/2/2020 |
Run |
|
Easy |
5.2 mi |
41:01 |
7:57 |
|
| 11/1/2020 |
Run |
|
Easy |
10.0 mi |
1:18:56 |
7:53 |
|
| 10/30/2020 |
Run |
|
Easy |
6.0 mi |
48:08 |
8:00 |
|
| 10/27/2020 |
Run |
|
Easy |
5.2 mi |
41:54 |
8:03 |
|
| 10/24/2020 |
Run |
|
Easy |
6.1 mi |
48:46 |
7:59 |
|
| 10/17/2020 |
Run |
|
Race |
30.2 mi |
5:58:20 |
11:53 |
|
| 10/16/2020 |
Run |
|
Easy |
3.0 mi |
24:26 |
8:08 |
|
| 10/13/2020 |
Run |
|
Progression |
6.2 mi |
44:36 |
7:16 |
|
| 10/11/2020 |
Run |
|
Easy |
7.0 mi |
56:41 |
8:05 |
|
| 10/10/2020 |
Run |
|
Long |
10.0 mi |
1:20:03 |
7:59 |
|
| 10/8/2020 |
Run |
|
Hill |
9.0 mi |
1:10:42 |
7:51 |
|
| 10/5/2020 |
Run |
|
Easy |
7.0 mi |
1:04:54 |
9:14 |
|
| 10/4/2020 |
Run |
|
Easy |
10.1 mi |
1:20:41 |
7:59 |
|
| 10/3/2020 |
Run |
|
Long |
16.0 mi |
2:05:15 |
7:50 |
|
| 10/2/2020 |
Run |
|
Easy |
8.0 mi |
1:17:46 |
9:42 |
|
| 9/29/2020 |
Run |
|
Interval |
8.5 mi |
1:08:03 |
8:00 |
|
| 9/27/2020 |
Run |
|
Long |
30.1 mi |
7:48:02 |
15:33 |
|
| 9/26/2020 |
Run |
|
Easy |
8.1 mi |
1:01:03 |
7:36 |
|
| 9/24/2020 |
Run |
|
Hill |
6.2 mi |
58:47 |
9:34 |
|
| 9/21/2020 |
Run |
|
Interval |
8.0 mi |
1:02:22 |
7:48 |
|
| 9/20/2020 |
Run |
|
Easy |
9.1 mi |
1:13:27 |
8:07 |
|
| 9/19/2020 |
Run |
|
Long |
12.0 mi |
1:48:17 |
9:01 |
|
| 9/18/2020 |
Run |
|
Easy |
8.2 mi |
1:05:09 |
8:00 |
|
| 9/15/2020 |
Run |
|
Interval |
11.1 mi |
1:43:14 |
9:18 |
|
| 9/13/2020 |
Run |
|
Easy |
7.4 mi |
1:01:12 |
8:15 |
|
| 9/12/2020 |
Run |
|
Race |
26.3 mi |
3:33:49 |
8:09 |
|
| 9/10/2020 |
Run |
|
Easy |
8.0 mi |
1:15:41 |
9:26 |
|
| 9/7/2020 |
Run |
|
Easy |
6.1 mi |
48:29 |
8:00 |
|
| 9/6/2020 |
Run |
|
Easy |
10.0 mi |
1:18:52 |
7:52 |
|
| 9/5/2020 |
Run |
|
Long |
14.5 mi |
1:55:25 |
7:58 |
|
| 9/4/2020 |
Run |
|
Easy |
8.3 mi |
1:07:44 |
8:10 |
|
| 9/1/2020 |
Run |
|
Easy |
8.3 mi |
1:06:33 |
8:01 |
|
| 8/30/2020 |
Run |
|
Easy |
1.0 mi |
12:02 |
11:56 |
|
| 8/30/2020 |
Run |
|
Easy |
6.1 mi |
55:25 |
9:08 |
|
| 8/29/2020 |
Run |
|
Long |
15.1 mi |
1:56:56 |
7:44 |
|
| 8/27/2020 |
Run |
|
Hill |
8.3 mi |
1:01:27 |
7:24 |
|
|