| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/21/2020 |
Walk/Hike |
|
Default |
1.1 mi |
56:21 |
51:14 |
 |
| 8/4/2020 |
Walk/Hike |
|
Default |
1.6 mi |
1:11:06 |
44:44 |
|
| 4/12/2018 |
Swim |
|
Default |
1.2 mi |
46:00 |
38:40 |
|
| 4/21/2018 |
Swim |
|
Free Style |
2500.0 yd |
53:29 |
37:40 |
|
| 4/14/2018 |
Swim |
|
Default |
1.0 mi |
37:30 |
37:30 |
|
| 7/8/2017 |
Pool Training |
|
Pool Training |
2.5 mi |
1:29:44 |
35:54 |
|
| 4/29/2021 |
Walk/Hike |
|
Default |
6.6 mi |
3:54:08 |
35:42 |
|
| 8/22/2017 |
Swim |
|
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 4/30/2021 |
Walk/Hike |
|
Default |
8.5 mi |
4:53:45 |
34:39 |
|
| 5/1/2021 |
Walk/Hike |
|
Default |
11.7 mi |
6:09:45 |
31:33 |
|
| 7/12/2020 |
Walk/Hike |
|
Default |
2.0 mi |
1:00:05 |
30:03 |
|
| 6/12/2020 |
Walk/Hike |
|
Default |
4.9 mi |
2:20:40 |
28:50 |
|
| 2/24/2019 |
Crosstrain |
|
Default |
1.5 mi |
37:11 |
24:48 |
|
| 12/23/2019 |
Run |
|
Easy |
1.0 mi |
24:49 |
24:21 |
|
| 6/15/2019 |
Crosstrain |
|
Default |
6.0 mi |
2:04:59 |
20:50 |
|
| 9/25/2017 |
Pool Training |
|
Pool Training |
2.6 mi |
52:47 |
20:14 |
|
| 1/4/2020 |
Walk/Hike |
|
Default |
3.0 mi |
57:10 |
19:04 |
|
| 4/28/2018 |
Run |
|
Easy |
2.8 mi |
53:44 |
19:00 |
|
| 6/28/2019 |
Crosstrain |
|
Default |
1.2 mi |
23:08 |
18:40 |
|
| 6/2/2018 |
Run |
|
Easy |
3.2 mi |
54:15 |
16:54 |
|
| 1/3/2020 |
Walk/Hike |
|
Default |
3.1 mi |
49:28 |
16:13 |
|
| 12/27/2019 |
Walk/Hike |
|
Default |
2.6 mi |
42:19 |
16:06 |
|
| 9/9/2018 |
Pool Training |
|
Default |
1.4 mi |
22:17 |
16:02 |
|
| 8/11/2018 |
Run |
|
Easy |
1.8 mi |
28:05 |
16:03 |
|
| 1/5/2020 |
Walk/Hike |
|
Default |
2.2 mi |
34:18 |
15:36 |
|
| 11/10/2019 |
Run |
|
Easy |
0.4 mi |
6:34 |
15:39 |
|
| 9/27/2020 |
Run |
|
Long |
30.1 mi |
7:48:02 |
15:33 |
|
| 3/12/2018 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/22/2018 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:27 |
|
| 1/1/2019 |
Bike |
|
Default |
2.3 mi |
30:36 |
13:12 |
|
| 1/4/2019 |
Bike |
|
Default |
4.4 mi |
56:27 |
12:43 |
|
| 9/21/2019 |
Run |
|
Race |
30.4 mi |
6:23:20 |
12:37 |
|
| 4/11/2021 |
Run |
|
Easy |
1.0 mi |
12:24 |
12:17 |
|
| 2/25/2021 |
Run |
|
Easy |
1.0 mi |
12:20 |
12:14 |
|
| 3/28/2021 |
Run |
|
Easy |
1.0 mi |
12:07 |
12:00 |
|
| 1/2/2020 |
Crosstrain |
|
Default |
7.4 mi |
1:28:06 |
11:58 |
|
| 8/30/2020 |
Run |
|
Easy |
1.0 mi |
12:02 |
11:56 |
|
| 8/31/2019 |
Run |
|
Long |
24.0 mi |
4:45:20 |
11:54 |
|
| 6/23/2018 |
Run |
|
Easy |
1.8 mi |
21:09 |
11:53 |
|
| 10/17/2020 |
Run |
|
Race |
30.2 mi |
5:58:20 |
11:53 |
|
| 1/14/2021 |
Run |
|
Easy |
1.0 mi |
11:58 |
11:51 |
|
| 4/12/2020 |
Run |
|
Easy |
1.1 mi |
12:21 |
11:39 |
|
| 12/24/2019 |
Run |
|
Easy |
3.1 mi |
36:33 |
11:39 |
|
| 8/11/2018 |
Run |
|
Easy |
1.0 mi |
11:45 |
11:39 |
|
| 8/8/2020 |
Run |
|
Long |
21.2 mi |
4:00:21 |
11:20 |
|
| 7/6/2018 |
Bike |
|
Default |
4.8 mi |
53:55 |
11:14 |
|
| 6/15/2019 |
Run |
|
Long |
11.7 mi |
2:10:47 |
11:11 |
|
| 5/26/2020 |
Run |
|
Easy |
2.6 mi |
28:33 |
11:07 |
|
| 5/27/2018 |
Run |
|
Easy |
6.0 mi |
1:06:23 |
11:02 |
|
| 11/3/2018 |
Run |
|
Default |
0.1 mi |
1:11 |
10:45 |
|
| 9/3/2017 |
Run |
|
Default |
12.4 mi |
2:11:41 |
10:37 |
|
| 4/25/2019 |
Run |
|
Hill |
8.0 mi |
1:24:21 |
10:32 |
|
| 8/18/2019 |
Run |
|
Long |
24.1 mi |
4:12:36 |
10:31 |
|
| 6/4/2020 |
Run |
|
Easy |
2.9 mi |
30:02 |
10:28 |
|
| 8/3/2019 |
Run |
|
Long |
18.2 mi |
3:09:37 |
10:27 |
|
| 12/29/2019 |
Run |
|
Easy |
4.4 mi |
45:11 |
10:21 |
|
| 5/21/2018 |
Run |
|
Easy |
7.0 mi |
1:12:12 |
10:19 |
|
| 3/18/2018 |
Pool Training |
|
Pool Training |
10.0 mi |
1:42:21 |
10:15 |
|
| 1/4/2020 |
Run |
|
Easy |
4.1 mi |
41:37 |
10:14 |
|
| 6/7/2020 |
Run |
|
Easy |
4.1 mi |
41:42 |
10:14 |
|
| 8/16/2017 |
Run |
|
Default |
3.3 mi |
33:56 |
10:14 |
|
| 6/30/2019 |
Run |
|
Easy |
11.6 mi |
1:58:03 |
10:11 |
|
| 5/25/2018 |
Bike |
|
Default |
1.4 mi |
13:55 |
10:10 |
|
| 5/5/2018 |
Run |
|
Easy |
8.0 mi |
1:21:05 |
10:07 |
|
| 7/20/2019 |
Run |
|
Long |
15.1 mi |
2:32:26 |
10:06 |
|
| 4/22/2017 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/13/2020 |
Run |
|
Easy |
5.2 mi |
51:58 |
9:57 |
|
| 7/6/2019 |
Run |
|
Long |
18.0 mi |
2:58:36 |
9:55 |
|
| 5/20/2019 |
Run |
|
Easy |
10.0 mi |
1:39:07 |
9:54 |
|
| 8/24/2020 |
Run |
|
Easy |
5.3 mi |
51:45 |
9:52 |
|
| 7/1/2019 |
Run |
|
Long |
8.5 mi |
1:23:49 |
9:51 |
|
| 11/16/2020 |
Run |
|
Easy |
6.1 mi |
59:30 |
9:51 |
|
| 11/10/2020 |
Run |
|
Easy |
8.6 mi |
1:23:59 |
9:50 |
|
| 9/12/2019 |
Run |
|
Hill |
10.1 mi |
1:39:15 |
9:50 |
|
| 5/9/2019 |
Run |
|
Hill |
7.0 mi |
1:08:37 |
9:47 |
|
| 7/25/2017 |
Run |
|
Default |
2.0 mi |
19:47 |
9:45 |
|
| 7/2/2018 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:45 |
|
| 3/14/2021 |
Run |
|
Easy |
6.9 mi |
1:06:52 |
9:44 |
|
| 5/17/2020 |
Run |
|
Easy |
9.0 mi |
1:27:32 |
9:42 |
|
| 10/2/2020 |
Run |
|
Easy |
8.0 mi |
1:17:46 |
9:42 |
|
| 1/3/2021 |
Run |
|
Easy |
6.2 mi |
1:00:01 |
9:40 |
|
| 12/29/2018 |
Bike |
|
Default |
2.6 mi |
24:49 |
9:40 |
|
| 1/7/2020 |
Run |
|
Easy |
5.0 mi |
48:16 |
9:39 |
|
| 6/13/2020 |
Bike |
|
Default |
5.8 mi |
55:22 |
9:38 |
|
| 7/14/2018 |
Run |
|
Long |
6.9 mi |
1:06:13 |
9:38 |
|
| 4/5/2021 |
Run |
|
Easy |
6.9 mi |
1:05:54 |
9:38 |
|
| 6/17/2019 |
Run |
|
Easy |
9.0 mi |
1:26:31 |
9:37 |
|
| 3/30/2021 |
Run |
|
Interval |
2.9 mi |
27:31 |
9:36 |
|
| 9/24/2020 |
Run |
|
Hill |
6.2 mi |
58:47 |
9:34 |
|
| 2/7/2021 |
Run |
|
Easy |
7.4 mi |
1:10:22 |
9:33 |
|
| 5/2/2020 |
Run |
|
Long |
12.4 mi |
1:58:38 |
9:33 |
|
| 8/18/2018 |
Run |
|
Easy |
0.4 mi |
3:59 |
9:30 |
|
| 3/6/2018 |
Run |
|
Interval |
2.7 mi |
25:29 |
9:29 |
|
| 9/10/2020 |
Run |
|
Easy |
8.0 mi |
1:15:41 |
9:26 |
|
| 6/27/2017 |
Run |
|
Default |
2.0 mi |
19:01 |
9:26 |
|
| 5/31/2019 |
Run |
|
Easy |
10.0 mi |
1:34:15 |
9:25 |
|
| 3/14/2019 |
Run |
|
Interval |
3.6 mi |
34:03 |
9:25 |
|
| 8/24/2020 |
Run |
|
Easy |
6.0 mi |
56:48 |
9:25 |
|
| 4/16/2019 |
Run |
|
Tempo |
9.2 mi |
1:26:25 |
9:24 |
|
| 6/15/2020 |
Run |
|
Easy |
4.3 mi |
39:54 |
9:24 |
|
|