| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/8/2010 |
Run |
Seminary / Rocky Fork |
Moderate |
10.2 mi |
1:20:00 |
7:51 |
 |
| 10/3/2009 |
Run |
Switchcreek |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 5/18/2009 |
Run |
Local |
Easy |
10.0 mi |
1:19:50 |
7:59 |
|
| 4/25/2009 |
Run |
Local |
Tempo |
10.3 mi |
1:19:40 |
7:45 |
|
| 5/16/2009 |
Run |
Smooth 5.25 TM |
Hill Repeats |
8.1 mi |
1:19:16 |
9:48 |
|
| 2/26/2009 |
Run |
Local |
Mid-Long |
9.1 mi |
1:18:33 |
8:38 |
|
| 1/25/2014 |
Run |
Random |
Easy |
9.2 mi |
1:18:32 |
8:33 |
|
| 5/31/2014 |
Run |
Random |
Easy |
9.1 mi |
1:18:00 |
8:35 |
|
| 2/13/2012 |
Run |
Local |
Easy |
9.6 mi |
1:18:00 |
8:08 |
|
| 9/18/2010 |
Run |
Bluegrass 10 |
Easy |
10.2 mi |
1:18:00 |
7:39 |
|
| 10/13/2012 |
Run |
Two Lakes Trail Race |
Race |
7.6 mi |
1:17:53 |
10:15 |
|
| 9/29/2013 |
Run |
Random |
Easy |
9.3 mi |
1:17:46 |
8:20 |
|
| 3/1/2015 |
Run |
Local |
Easy |
9.4 mi |
1:17:42 |
8:16 |
|
| 3/28/2010 |
Run |
Local |
Easy |
10.1 mi |
1:17:20 |
7:40 |
|
| 11/5/2012 |
Run |
Local |
Easy |
9.3 mi |
1:16:00 |
8:11 |
|
| 10/12/2013 |
Run |
Two Lakes Trail Race |
Race |
7.6 mi |
1:15:59 |
10:01 |
|
| 8/17/2014 |
Run |
Random |
Easy |
9.1 mi |
1:15:53 |
8:21 |
|
| 3/21/2011 |
Hiking |
Fall Creek Falls SP |
Default |
1.6 mi |
1:15:17 |
48:35 |
|
| 9/8/2013 |
Run |
Random |
Moderate |
9.1 mi |
1:15:07 |
8:16 |
|
| 8/24/2014 |
Run |
Random |
Easy |
8.9 mi |
1:15:00 |
8:26 |
|
| 4/20/2013 |
Run |
Local |
Easy |
8.8 mi |
1:15:00 |
8:32 |
|
| 3/30/2013 |
Run |
Seven Oaks Over |
Easy |
8.8 mi |
1:15:00 |
8:35 |
|
| 1/20/2013 |
Run |
Local |
Easy |
8.9 mi |
1:15:00 |
8:26 |
|
| 12/4/2012 |
Run |
Local |
Easy |
9.2 mi |
1:15:00 |
8:10 |
|
| 11/30/2012 |
Run |
Local |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/23/2012 |
Run |
Local |
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 3/20/2012 |
Run |
Local |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 3/7/2012 |
Run |
Local |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/12/2012 |
Run |
Local |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 2/11/2012 |
Run |
Local |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/10/2010 |
Run |
Switchcreek+ |
Easy |
9.1 mi |
1:15:00 |
8:15 |
|
| 6/1/2010 |
Run |
Bluegrass+ |
Easy |
9.4 mi |
1:15:00 |
7:59 |
|
| 4/12/2010 |
Run |
Seminary |
Easy |
9.4 mi |
1:15:00 |
7:59 |
|
| 10/19/2009 |
Run |
Murfreesboro Greenway |
Easy |
9.6 mi |
1:15:00 |
7:49 |
|
| 8/19/2009 |
Run |
Seven Oaks 8 |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 7/6/2012 |
Run |
Local |
Easy |
8.6 mi |
1:14:05 |
8:37 |
|
| 3/5/2011 |
Run |
Seminary Loop |
Easy |
8.4 mi |
1:14:00 |
8:49 |
|
| 10/22/2010 |
Run |
Switchcreek+ |
Easy |
9.1 mi |
1:14:00 |
8:08 |
|
| 10/6/2009 |
Run |
Switchcreek |
Easy |
9.2 mi |
1:13:50 |
8:02 |
|
| 1/6/2008 |
Run |
Local |
Long |
8.0 mi |
1:13:17 |
9:10 |
|
| 1/5/2014 |
Run |
Seven Oaks |
Easy |
8.7 mi |
1:13:17 |
8:26 |
|
| 5/3/2012 |
Run |
Local |
Easy |
9.3 mi |
1:13:00 |
7:51 |
|
| 4/23/2011 |
Run |
Cemetery Loop |
Easy |
8.4 mi |
1:13:00 |
8:42 |
|
| 4/13/2009 |
Run |
Smooth 5.25 TM |
Hill Repeats |
7.7 mi |
1:13:00 |
9:29 |
|
| 2/19/2010 |
Run |
Switchcreek |
Easy |
9.2 mi |
1:12:50 |
7:55 |
|
| 7/2/2014 |
Run |
Random |
Easy |
8.6 mi |
1:12:35 |
8:28 |
|
| 5/15/2010 |
Run |
Switchcreek+ |
Easy |
9.2 mi |
1:12:27 |
7:53 |
|
| 11/5/2008 |
Run |
Local |
Mid-Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 8/11/2009 |
Run |
Seven Oaks 8 |
Easy |
8.4 mi |
1:12:05 |
8:35 |
|
| 12/23/2007 |
Run |
Local |
Long |
7.5 mi |
1:12:03 |
9:37 |
|
| 2/6/2013 |
Run |
Local |
Easy |
8.7 mi |
1:12:00 |
8:17 |
|
| 1/11/2013 |
Run |
Local |
Easy |
8.7 mi |
1:12:00 |
8:17 |
|
| 10/9/2012 |
Run |
Local |
Easy |
8.7 mi |
1:12:00 |
8:17 |
|
| 6/2/2010 |
Run |
Switchcreek+ |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 4/21/2010 |
Run |
Greenway 9 |
Hard |
9.1 mi |
1:12:00 |
7:55 |
|
| 2/23/2010 |
Run |
Switchcreek |
Easy |
9.2 mi |
1:11:50 |
7:49 |
|
| 12/7/2014 |
Run |
Random |
Easy |
8.5 mi |
1:11:34 |
8:29 |
|
| 3/2/2009 |
Run |
Smooth 5.25 TM |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 2/28/2015 |
Run |
Local |
Easy |
8.6 mi |
1:11:30 |
8:19 |
|
| 8/13/2014 |
Run |
Stewart Creek Schools |
Easy |
8.6 mi |
1:11:22 |
8:20 |
|
| 9/13/2015 |
Run |
Random |
Easy |
8.8 mi |
1:11:20 |
8:09 |
|
| 12/23/2008 |
Run |
Local |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 11/17/2012 |
Run |
Local |
Easy |
8.4 mi |
1:11:00 |
8:28 |
|
| 10/2/2011 |
Run |
Seven Oaks Over |
Easy |
8.8 mi |
1:11:00 |
8:07 |
|
| 9/27/2010 |
Run |
Switchcreek+ |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 2/19/2009 |
Run |
Smooth 5.25 TM |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 3/31/2009 |
Run |
Smooth 5.25 TM |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 3/1/2014 |
Run |
Random |
Easy |
8.3 mi |
1:10:39 |
8:34 |
|
| 4/27/2014 |
Run |
Random |
Easy |
8.7 mi |
1:10:38 |
8:08 |
|
| 3/19/2009 |
Run |
Smooth 5.25 TM |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 2/18/2010 |
Run |
Switchcreek |
Easy |
9.2 mi |
1:10:30 |
7:40 |
|
| 8/14/2009 |
Run |
Seven Oaks 8 |
Easy |
8.4 mi |
1:10:30 |
8:24 |
|
| 1/2/2009 |
Run |
Local |
Easy |
8.1 mi |
1:10:12 |
8:40 |
|
| 10/4/2014 |
Run |
Two Lakes Trail Race |
Race |
7.5 mi |
1:10:12 |
9:21 |
|
| 6/8/2013 |
Run |
Local |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/16/2013 |
Run |
Local |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 11/27/2012 |
Run |
Local |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 11/16/2012 |
Run |
Local |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 10/22/2012 |
Run |
Local |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 10/15/2012 |
Run |
Local |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/10/2012 |
Run |
Local |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/7/2012 |
Run |
Local |
Easy |
8.9 mi |
1:10:00 |
7:52 |
|
| 4/6/2012 |
Run |
Local |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 3/14/2012 |
Run |
Local |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 3/9/2012 |
Run |
Local |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 2/17/2012 |
Run |
Local |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 2/9/2012 |
Run |
Local |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/3/2012 |
Run |
Local |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 3/7/2011 |
Run |
Seminary |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 12/24/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 9/5/2010 |
Run |
Rocky Fork / Seven Oaks |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 5/30/2010 |
Run |
River Road |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 5/29/2010 |
Run |
Wilhoite Mill / River Road |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/8/2010 |
Run |
Battlewild |
Easy |
8.9 mi |
1:10:00 |
7:52 |
|
| 6/30/2009 |
Run |
Smooth 5.25 TM |
Hill Repeats |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/27/2008 |
Run |
Local |
Mid-Long |
7.0 mi |
1:09:58 |
10:00 |
|
| 2/22/2014 |
Run |
Random |
Easy |
8.3 mi |
1:09:56 |
8:29 |
|
| 9/27/2013 |
Run |
Murfreesboro Greenway |
Easy |
8.5 mi |
1:09:49 |
8:13 |
|
| 9/23/2009 |
Run |
Local |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 2/8/2014 |
Run |
Random |
Easy |
8.1 mi |
1:09:31 |
8:38 |
|