| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/21/2011 |
Hiking |
Fall Creek Falls SP |
Default |
1.6 mi |
1:15:17 |
48:35 |
 |
| 3/20/2011 |
Walking |
Fall Creek Falls SP Campground |
Default |
0.8 mi |
15:27 |
18:37 |
|
| 6/5/2011 |
Walking |
Local |
Default |
3.4 mi |
1:00:00 |
17:39 |
|
| 3/21/2011 |
Walking |
Fall Creek Falls SP Campground |
Default |
0.9 mi |
15:30 |
17:02 |
|
| 4/23/2010 |
Walking |
Centennial Park |
Default |
2.6 mi |
44:00 |
16:56 |
|
| 4/22/2010 |
Walking |
Centennial Park |
Default |
2.6 mi |
44:00 |
16:56 |
|
| 9/8/2007 |
Walking |
Smooth 5.25 TM |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 2/22/2011 |
Walking |
Local |
Default |
0.2 mi |
3:29 |
16:36 |
|
| 6/4/2011 |
Walking |
Local |
Default |
3.7 mi |
1:00:00 |
16:13 |
|
| 2/23/2011 |
Walking |
Smooth 5.25 TM |
Default |
2.1 mi |
34:00 |
16:12 |
|
| 4/1/2011 |
Walking |
Local |
Default |
3.3 mi |
51:54 |
15:59 |
|
| 7/14/2008 |
Walking |
Smooth 5.25 TM |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 7/7/2008 |
Walking |
Smooth 5.25 TM |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 7/3/2008 |
Walking |
Smooth 5.25 TM |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 3/31/2011 |
Walking |
Centennial Park |
Default |
2.6 mi |
41:49 |
15:54 |
|
| 4/5/2010 |
Walking |
Local |
Default |
2.0 mi |
31:30 |
15:45 |
|
| 6/5/2010 |
Walking |
Local |
Default |
3.2 mi |
50:00 |
15:38 |
|
| 6/3/2010 |
Walking |
Local |
Default |
3.3 mi |
51:00 |
15:28 |
|
| 2/21/2011 |
Walking |
Local |
Default |
2.2 mi |
33:48 |
15:22 |
|
| 4/7/2010 |
Walking |
Local |
Default |
2.1 mi |
32:00 |
15:15 |
|
| 9/15/2007 |
Walking |
Smooth 5.25 TM |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/22/2011 |
Walking |
Local |
Default |
3.3 mi |
50:19 |
15:13 |
|
| 1/7/2020 |
Run |
Local |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/24/2011 |
Walking |
Smooth 5.25 TM |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/2/2011 |
Walking |
Local |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 11/15/2010 |
Walking |
Smooth 5.25 TM |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 6/4/2010 |
Walking |
Centennial Park |
Default |
3.2 mi |
48:00 |
15:00 |
|
| 6/2/2010 |
Walking |
Centennial Park |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 3/24/2010 |
Walking |
Local |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/10/2010 |
Walking |
Local |
Default |
2.2 mi |
33:00 |
15:00 |
|
| 10/13/2007 |
Walking |
Smooth 5.25 TM |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/7/2007 |
Walking |
Smooth 5.25 TM |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 9/29/2007 |
Walking |
Smooth 5.25 TM |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/22/2007 |
Walking |
Smooth 5.25 TM |
Default |
2.7 mi |
40:00 |
14:49 |
|
| 2/27/2011 |
Walking |
Local |
Default |
1.2 mi |
17:30 |
14:35 |
|
| 3/29/2011 |
Walking |
Centennial Park |
Default |
2.7 mi |
38:01 |
14:21 |
|
| 6/8/2010 |
Walking |
Local |
Default |
3.5 mi |
50:00 |
14:18 |
|
| 4/29/2010 |
Walking |
Local |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 11/10/2007 |
Walking |
Smooth 5.25 TM |
Default |
3.2 mi |
45:00 |
14:04 |
|
| 2/10/2008 |
Walking |
Smooth 5.25 TM |
Default |
2.5 mi |
34:40 |
13:52 |
|
| 2/22/2011 |
Walking |
Centennial Park |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 9/1/2007 |
Run |
Local |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/19/2016 |
Run |
Stones River Battlefield |
Trail/Dirt |
3.0 mi |
37:05 |
12:17 |
|
| 6/29/2014 |
Run |
Local |
Easy Jog |
1.0 mi |
12:00 |
12:00 |
|
| 9/6/2007 |
Run |
Local |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/4/2007 |
Run |
Local |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/21/2009 |
Run |
Smooth 5.25 TM |
Easy Jog |
2.0 mi |
23:24 |
11:42 |
|
| 9/9/2007 |
Run |
Local |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/5/2007 |
Run |
Local |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/21/2009 |
Run |
Smooth 5.25 TM |
Easy Jog |
1.0 mi |
11:15 |
11:15 |
|
| 1/19/2009 |
Run |
Smooth 5.25 TM |
Full Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 1/19/2009 |
Run |
Smooth 5.25 TM |
Full Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 1/18/2009 |
Run |
Smooth 5.25 TM |
Full Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 10/11/2013 |
Run |
Montgomery Bell SP |
Easy |
3.7 mi |
40:19 |
11:03 |
|
| 1/21/2009 |
Run |
Smooth 5.25 TM |
Full Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 9/11/2007 |
Run |
Smooth 5.25 TM |
Easy |
1.5 mi |
16:24 |
10:56 |
|
| 12/28/2007 |
Run |
Local |
Mid-Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/16/2009 |
Run |
Smooth 5.25 TM |
Easy Jog |
1.5 mi |
16:00 |
10:40 |
|
| 1/14/2009 |
Run |
Tims Ford Deer Trail |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/2/2007 |
Run |
Local |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/2/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
31:40 |
10:34 |
|
| 12/8/2008 |
Run |
Local |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 12/18/2007 |
Run |
Local |
Easy |
2.5 mi |
26:16 |
10:31 |
|
| 2/20/2009 |
Run |
Local |
Injury Attempt |
2.0 mi |
21:00 |
10:30 |
|
| 12/20/2007 |
Run |
Smooth 5.25 TM |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 10/5/2014 |
Run |
Montgomery Bell SP |
Easy |
6.4 mi |
1:05:54 |
10:22 |
|
| 9/23/2007 |
Run |
Local |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 3/24/2009 |
Run |
Monte Sano SP |
Trail/Dirt |
4.5 mi |
46:16 |
10:17 |
|
| 4/2/2014 |
Run |
Monte Sano SP |
Easy |
1.4 mi |
14:35 |
10:17 |
|
| 6/30/2008 |
Run |
Local |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 10/13/2012 |
Run |
Two Lakes Trail Race |
Race |
7.6 mi |
1:17:53 |
10:15 |
|
| 9/26/2007 |
Run |
Local |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 9/16/2007 |
Run |
Local |
Easy |
3.5 mi |
35:44 |
10:13 |
|
| 10/30/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
30:35 |
10:12 |
|
| 12/14/2007 |
Run |
Local |
Easy |
2.5 mi |
25:26 |
10:11 |
|
| 9/21/2013 |
Run |
Random |
Easy Jog |
0.7 mi |
7:25 |
10:10 |
|
| 2/8/2009 |
Run |
Local |
Injury Attempt |
3.0 mi |
30:29 |
10:10 |
|
| 1/10/2018 |
Run |
Local |
Easy |
3.5 mi |
35:49 |
10:09 |
|
| 1/8/2018 |
Run |
Local |
Easy |
3.5 mi |
35:41 |
10:05 |
|
| 8/5/2008 |
Run |
Local |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 9/19/2007 |
Run |
Local |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 9/30/2007 |
Run |
Local |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 11/24/2007 |
Run |
Local |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 7/8/2008 |
Run |
Local |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 11/1/2007 |
Run |
Local |
Easy |
2.4 mi |
24:07 |
10:03 |
|
| 7/9/2008 |
Run |
Local |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 10/12/2013 |
Run |
Two Lakes Trail Race |
Race |
7.6 mi |
1:15:59 |
10:01 |
|
| 4/23/2018 |
Run |
Local |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2014 |
Run |
Race warm up |
Easy Jog |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2012 |
Run |
Local |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2009 |
Run |
Smooth 5.25 TM |
Injury Attempt |
0.5 mi |
5:00 |
10:00 |
|
| 12/7/2007 |
Run |
Local |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/21/2007 |
Run |
Smooth 5.25 TM |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 10/11/2007 |
Run |
Local |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2007 |
Run |
Local |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/20/2007 |
Run |
Local |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/18/2007 |
Run |
Local |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/13/2007 |
Run |
Local |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/12/2007 |
Run |
Local |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2008 |
Run |
Local |
Mid-Long |
7.0 mi |
1:09:58 |
10:00 |
|